And San Diego has a new head coach too

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And San Diego has a new head coach too

From Comcast SportsNetSAN DIEGO (AP) -- Mike McCoy's interview with San Diego went so well that both sides felt he was a perfect fit to become the Chargers' new coach.McCoy had one thing to do, though, before accepting the Chargers' offer, so it was a good thing Chargers President Dean Spanos' private plane was at his disposal."There was no doubt in my mind when I got back on that plane to go back home," said McCoy, the former Denver Broncos offensive coordinator who was introduced Tuesday as Chargers' new coach. "They wanted to keep me here last night. But I said, I've got to talk to my wife about this before. If I made the decision without talking to my wife, I might get in a little trouble.'"So McCoy flew back to Denver to talk it over with wife Kellie. McCoy, his wife and their two children were back on the same plane Tuesday morning, flying back to San Diego to take the job."Without a doubt we knew this was the place we wanted to be," said McCoy, who signed a four-year contract.McCoy replaces Norv Turner, who was fired along with general manager A.J. Smith after the Chargers finished 7-9 and missed the playoffs for the third straight season.The move comes three days after the top-seeded Broncos were eliminated from the playoffs in a double-overtime home loss to the Baltimore Ravens.The 40-year-old McCoy is the same age as Tom Telesco, who was hired as general manager last week. He interviewed after the Chargers already had talked to Seattle defensive coordinator Gus Bradley, fired head coaches Lovie Smith and Ken Whisenhunt, and Bengals offensive coordinator Jay Gruden."Once he came in and once we saw how good he was, we just felt we had to have him now," Telesco said of McCoy. "We had to get it done or we'd lose him.""He was polished, prepared, had great questions, which I think is big, too, that he had a lot of questions for us," Telesco said. "It's a partnership between the GM and the head coach, through and through. We spend more time with each other during the season than we do with our own family so it's got to be a tight relationship. When he came in, after a little bit of time you could tell he was the right guy for us. We went after him hard."San Diego was scheduled to interview Indianapolis offensive coordinator Bruce Arians on Wednesday. Telesco, previously the Colts' vice president of football operations, called Arians on Tuesday morning and told him the Chargers had hired McCoy."It was a tough phone call," Telesco said. "I have so much respect for Bruce. He's an excellent football coach. He's going to be a great head coach in this league. I was honest with him. I said, There's different situations, different fits, and right now, this is a fit for Mike McCoy.' He understood."McCoy inherits a team that hasn't won a playoff game since after the 2008 season.He thanked all the coaches and players he's worked with over the years for helping him get to this point. He also said he knew just a few minutes into his interview that San Diego was the right place."They all laughed at me when I walked in yesterday with this big ol' bag with all these books and binders and everything," McCoy said. "Well, that's my life's work. We've got a detailed plan that Tom and I are going to put together. ... There's going to be some change. There's a reason for change. And change is good sometimes in organizations. We've just got to make the most of the opportunity we have moving forward."The Broncos have won consecutive AFC West titles. McCoy tutored quarterbacks Kyle Orton and Tim Tebow in 2011, and had Peyton Manning behind center in 2012.McCoy, who interviewed with the Miami Dolphins last year after retooling Denver's offense to the read-option for Tebow at midstream in 2011, burnished his head coaching credentials this season while blending the power formations the Broncos used in leading the league in rushing last year with Tebow and some of the spread formations that Manning ran in Indianapolis."I think he's going to be a great head coach. Very detail-oriented, knows the game, relates with players very well," Broncos wide receiver Brandon Stokley said."Peyton does a lot but Mike is very good at what he does and he did a great job this year, so a lot of credit needs to go to him, also," Stokley said. "I think that's what you need to be a head coach -- you need to be flexible. You need to do whatever you think is the best for your team to win and you know that's what he's done. You saw that last year. Not a lot of offensive coordinators in the NFL like running that kind of offense, but that's what he did and it was successful."McCoy said he was "a bit stubborn" after Tebow was made the starter in 2011, but then realized he needed to change the offense."You take advantage of what your players do best," McCoy said.With the Chargers, McCoy will work with Philip Rivers, who struggled this season in large part because he was under siege behind a shaky offensive line. Rivers was sacked 49 times and committed 22 turnovers, giving him 47 turnovers in two seasons."You go through the disappointment from the season and losing your coach to now having a new GM, new coach, and you get excited and ready to go for this 2013 season," Rivers said."Once I found out that we were bringing him in on Monday, I was hoping he wasn't going to leave again. I'm excited that was the case and I'm looking forward to getting started."Denver swept the Chargers in 2012, including an epic 35-24 victory at San Diego on Oct. 15 when Manning calmly led the Broncos back from a 24-0 halftime deficit.McCoy was a walk-on quarterback at Long Beach State under coach George Allen. After the 49ers dropped football, he transferred to Utah. He signed with the Broncos as a free agent and spent his rookie season on Green Bay's practice squad. He had stops in NFL Europe and with San Francisco, Philadelphia and in the CFL. He began his pro coaching career with Carolina before moving to the Broncos in 2009.McCoy said he learned about detail and preparation from Allen, who coached the Los Angeles Rams and Washington Redskins."He was not a big yeller and screamer, he just expected you to go out there and do your job and execute the system the way it was supposed to be executed," McCoy said.McCoy said he planned to hire an offensive coordinator to call plays. Turner called his own plays. McCoy was non-committal about defensive coordinator John Pagano, saying he planned to evaluate the entire staff.

White Sox bullpen taking pride in slogging through heavy, high-stress workload

White Sox bullpen taking pride in slogging through heavy, high-stress workload

It might be figuratively held together with chicken wire and duct tape at this point, and it hasn’t been entirely effective recently. But the White Sox bullpen can’t be criticized for a lack of effort. 

Over the last four days, White Sox relievers have had to throw 19 1/3 innings. To recap: Starter Jacob Turner only lasted 3 1/3 innings Friday against the Detroit Tigers, then Chris Sale was scratched from his start Saturday after blowing up over the team’s uniforms and earning a five-game suspension. The White Sox bullpen shouldered Johnny Wholestaff duties and threw eight innings on Saturday — right-hander Matt Albers started and pitched two of those innings despite throwing an inning in the team’s last two games — in lieu of the team’s All-Star ace. 

David Robertson, who pitched a third of an inning in relief Saturday, pitched twice on Sunday (he allowed three solo home runs to the Tigers to blow the save in his second game). Nate Jones appeared in the first three games of the Tigers series, too, totaling 2 1/3 innings. 

On Monday, both Jones and Robertson were given a much-needed rest day. So Zach Duke, Albers and Dan Jennings were called upon by manager Robin Ventura to cover seven outs against the powerful Cubs lineup. Albers blew the save, but Jennings’ strikeout of Jason Heyward with the go-ahead run on second set up Tyler Saladino’s walk-off single to net the White Sox a 5-4 win. 

“We’ve picked up a lot of innings lately,” Robertson said. “Everybody’s just giving it everything they got right now. It’s obviously, we would’ve loved to have nothing but zeros go up, but that’s not the way baseball works. We’re facing a lot of good lineups. And we’ve just hung tough and tried to at least give us a chance to win. Thankfully, we’ve been very fortunate to walk off these last three games.” 

It’s not just the volume of innings that’s taxing the bullpen, though. With three consecutive walk-off wins — the first time the White Sox have done that since Aug. 4-6, 1962 — have come plenty of high-stress pitches. Over the last week, the White Sox bullpen has the highest average leverage index in baseball, and that’s with this group shouldering the generally low-leverage early innings of Saturday’s game in place of Sale. 

“The more we work, the more proud we are of what we do,” Jennings said. 

Still, this group could probably use a breather. Without an off day until Aug. 1, though, the only way to get one is to be ruled out for a game, as Robertson and Jones were on Monday. 

“Hopefully we can rotate, I know there’s some other guys that I know might need a day so maybe hopefully Nate and Robertson are really fresh tomorrow and we can build off that,” Jennings said. “(Or) maybe we can get that eight, nine, 10-run win where we can kind of sit back and relax a little bit, hopefully.”

Manager Robin Ventura said he went with seniority in choosing who to cover Jones and Robertson’s innings Monday, which helps explain why he didn’t use 2015 first-round pick Carson Fulmer against the Cubs. Fulmer’s recent control issues — he only threw 12 of 30 pitches for strikes in blowing a lead against the Tigers on Friday — could’ve played a factor, too. 

“You’re trusting the guys who have been here,” Ventura said. “You’ve got some new faces that are out there, it would’ve been asking a lot to bring them in and put them in that.”

White Sox relievers have squandered leads in each of the team’s last four games, though: Fulmer on Friday, Jones on Saturday, Robertson on Sunday and Albers/Jennings on Monday. In addition to a short outing from Turner and no outing from Sale, the White Sox are missing right-handers Jake Petricka and Zach Putnam from a group that looked to be fairly deep earlier in the season. 

The White Sox relief corps could certainly use a day off or at the least, as Jennings said, a blowout win where some of those young arms — Fulmer, Michael Ynoa and Tommy Kahnle — could polish off some low-pressure innings. But those easy wins have been few and far between this season: The White Sox only have three wins by more than three runs since May 14. 

So if that trend continues, this group is going to have to continue to cover plenty of high-stress innings without a break, at least for the next week. 

“Obviously the bullpen the last few days had to pick up the team, and we take pride in that,” Albers said. “Especially Nate and D-Rob were down today, shoot, they’ve been pitching every day too. Everybody else started to try to pick them up. That’s what we’re here for.” 

The Harbaugh Show rules Big Ten Media Days — and could rule the Big Ten

The Harbaugh Show rules Big Ten Media Days — and could rule the Big Ten

Michigan tight end Jake Butt hit the nail right on the head when asked about his head coach, Jim Harbaugh.

“He’s one of a kind.”

Yes, Harbaugh is certainly unlike any other football coach. He spent the offseason firing off Twitter attacks at opposing head coaches, posting pictures taken with celebrities and starring in a rap video, shouting from behind the wheel of a bright yellow convertible parked on the 50-yard line at the Big House.

He’s demanded all the attention in the college football world since he took the job at his alma mater, and Day 1 of Big Ten Media Days was no different. It was the Jim Harbaugh Show, complete with the star wearing a block-M baseball cap to complement his suit and a sea of reporters engulfing him at a designated podium.

But with all the attention that comes from the off-the-field antics, Harbaugh has worked stunning magic in Ann Arbor. He’s been the program’s head man for a year and a half, already taking the Wolverines from a five-win group that missed out on a bowl game to a 10-win squad that was a win away from playing for a conference title.

“It’s definitely a culture shift, you can feel it through coach Harbaugh,” cornerback Jourdan Lewis said. “You feel what he’s bringing to the program. If you want to say that’s swagger, then yeah, that’s what he’s bringing back.”

And for Harbaugh’s next trick? He’s made Michigan one of the favorites to win this year’s conference championship and a team with legitimate national championship aspirations.

“We have big hopes. We've got big dreams. We've got lofty goals. And all those are achievable. And they have to be worked for,” Harbaugh said Monday. “You can accomplish anything if the work is realized. And those things have to be earned. So we are in the position right now to work to get the things we want. That's the fact. That's the mentality. That's the attitude.”

Harbaugh does plenty of stuff off the field that separates him from the run-of-the-mill college football coach — who else has a picture with Kenny G? — but it’s his uniqueness on the field that had players buying into what he was trying to accomplish.

Harbaugh, the man with “enthusiasm unknown to mankind,” runs four-hour practices. No joke. And they sound horrible.

“Being out there for four hours? That’s like a ‘Titanic’ movie, man, being out there for four hours,” Lewis said.

But the players saw what four-hour practices led to, and it had them coming back for more. Both Lewis and Butt could’ve turned pro this offseason. But they’re back. Why?

“To win,” Lewis said. “Those four-hour practices, I know he wasn’t doing it for no reason. I knew there was a method to his madness. I saw those 10 wins. We knew that we could be something special, and once we knew that, we bought in. These four-hour practices aren’t so bad when you tally up wins. Trying to be something special, and that’s what he’s bringing back. He’s bringing something magical to Ann Arbor.”

“He doesn’t take any days off,” Butt said. “He doesn’t ask any of us to do anything he’s not willing to do himself. He kind of just forces us to be tough. When you’re out there practicing for four hours, smashing into each other, you don’t really have a choice but to be tough.”

Laugh away at Harbaugh’s zaniness and his over-the-top actions: climbing trees, recruiting at sleepovers and donning a different NFL or NBA jersey at every stop on his cross-country satellite-camp tour. But know that it’s working. Aside from the winning and the impressive turnaround he pulled in just one year at the helm, his recruiting successes have been spectacular. This season, he signed the nation’s fourth-ranked recruiting class — including No. 1 overall recruit Rashan Gary — and he currently has the fifth-ranked class for 2017.

Stuff like “Signing of the Stars” and “Who’s Got It Better Than Us?” They’re extra efforts to make the program one percent better every day.

“I think a lot of that’s big on recruiting,” Butt said. “He thinks outside of the box, and I think that’s big. A lot of us probably don’t understand the reason behind a lot of the things that he does, but I can assure you there’s a reason behind everything he does. He has a plan for everything, but he’s doing most of those things for the betterment of our team and our program.”

Off the field, Harbaugh creates one social-media-friendly headline after another. On it he’s rapidly moved Michigan from cringe-worthy underachiever to conference-title favorite.

The man with the block-M sweatshirt and the khaki pants has the Wolverines heading in a direction that could end with a shower of confetti.

Then, truly nobody will have it better than Michigan.

Cheering section of one: Melky Cabrera adds three highlight plays to the reel

Cheering section of one: Melky Cabrera adds three highlight plays to the reel

The human GIF made quite an impact on the White Sox on Monday night.

A staple of The Melky Cabrera experience the past year and a half has been the outfielder’s personal celebrations that come with every big play. Monday night’s edition included three rounds of festivities critical to the White Sox pulling out a 5-4 victory over the Cubs at U.S. Cellular Field.

Cabrera got the party started almost instantly, robbing Kris Bryant of a first-inning solo home run before he patted himself on the back in only the way he does.

“I think every celebration is a motivation to try to give us a boost to our confidence and for the fans, too,” Cabrera said through an interpreter. “Every time you can make a good play, it’s good for your team and for your fans to try to invigorate the confidence.”

Cabrera not only leads the team with a .303 batting average -- he’s the biggest self-congratulator of the bunch. It’s as if the GIF function was created for the sole purpose of recording Cabrera’s awkward claps or fist pumps after every big play.

On Monday, he opted to clap for himself after he robbed Bryant of what would have been his 26th homer. Cabrera said he watched the ball the entire way off Bryant’s bat and drifted back to the warning track before leaping and snagging the ball just above the yellow line on the left-field fence.

[MORE: White Sox win in walk-off fashion over Cubs]

On his way down, Cabrera landed hard on the warning track before righting himself against the wall, where he sat with each appendage sprawled in a different direction. At that point, Cabrera held up the ball to show the world he had it in his possession before he stood up and clapped for himself with both hands over his head.

“I thought after that play, things were going to be pretty good today,” said pitcher Miguel Gonzalez, the recipient of the play.

It was only the beginning.

Cabrera’s relay throw home in the third inning led to a rundown that netted an out at the plate when Javy Baez made an ill-advised decision to go home. Then in the ninth, Cabrera recorded the first out, which slowed a game-tying rally, when he fired a perfect strike to second base to throw out Bryant stretching a single into a double.

Each time, Cabrera cheered for himself without shame.

“He’s probably his own best (cheering section), but we try to keep up with him,” said reliever Zach Duke, who often views Cabrera’s celebrations from the bullpen. “It’s great. His celebrations, they’re just truly heartfelt, truly spontaneous and he has such a good time playing the game we can’t help but join in and enjoy the moment.”