Boehm is big man at New Trier

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Boehm is big man at New Trier

Connor Boehm, the 6-foot-7, 235-pound mover and shaker on New Trier's basketball team, played baseball until his freshman year. Then he realized that he had fun on a basketball court, that basketball was his future, that he wanted to mix basketball and academics in college.

"I didn't like baseball," Boehm said. "If you strike out, you don't get another at-bat for two or three innings. In basketball, if you miss a shot, you might get another one the next time down the floor. It was frustrating in baseball. Two strikeouts and your day is done. In basketball, there are a lot of other things you can do to redeem yourself."

New Trier coach Scott Fricke has the same philosophy as he prepares his team for the Proviso West Holiday Tournament. The Trevians are 10-1 after beating Fenwick 62-57 on Tuesday in the opening round. Boehm scored 17 points while point guard David Bragiel had 18 and Steven Cook 15.

"We take the Proviso West tournament as an early state tournament," Fricke said. "It is unforgiving. You make or miss one shot and it is the difference between winning one game or three games. You play a good team in every game. It is time to gauge ourselves at this point.

"Where are we at? Where do we need to get to in order to play well in the real state tournament? Proviso West is a state tournament in December. But if you lose, the season isn't over. Now you play against great players and great size. Can we match up to a great team?"

Boehm is looking to answer those questions, too. His role has changed every year at New Trier. As a sophomore on a 22-4 team, he was a grinder who scrapped for offensive rebounds and dived for loose balls on the floor. Last year, on a 15-11 team, he was asked to score a lot and averaged 20 points per game. This year? Whether he likes it or not, this is his team.

"He is banging down low and we also want him to get assists, to kick the ball back to the guards," Fricke said. "It doesn't bother him that his scoring average has dipped a bit (17 ppg). All he cares about is winning. He also has developed his perimeter game. He averages one three-pointer a game. We have plays for him to shoot from the outside."

Recruiting analysts Roy and Harv Schmidt of Illinois Prep Bulls-Eye like what they see in Boehm and the New Trier team.

"Connor Boehm personifies the blue-collar type of player who brings his lunch bucket to work every day and simply does his job," Harv Schmidt said. "He has a strong frame and good hands, both of which he utilizes well around the basket. As a result, he is a consistent scorer with his back to the basket and is strong on the glass.

"New Trier is yet another team that knows how to utilize its strengths and exploit its opponent's weaknesses. They have a little bit of everything -- strong post play with Connor Boehm, an athletic open-court player in Austin Angel and others who are good shooters from the perimeter and play hard-nosed defense. New Trier is right there with Warren as the premier team in Chicago's north suburbs."

The Trevians' only loss was to Warren 64-46 on Dec. 3. "Warren's size was too much for us. They killed us on the boards," Fricke said. Boehm was limited to 10 points and five rebounds. But, as is the case with the Proviso West tournament, one loss in December isn't a season-ender. "But it means there are things we can improve on," Boehm said.

"We can really be dangerous," Boehm said. "We have a combination of good guards and good shooters and I have to do what I need to do down low. We aren't the biggest team but I'm the biggest player on the team so the responsibility falls to me to do the dirty work, to hit the offensive boards and get defensive rebounds."

Coming off last season, he knew he had to put on weight and get a lot stronger if he was going to dominate under the boards or hold his own against more athletic opponents. It is his senior year and he desperately wants to win the sectional championship, New Trier's first since 2005.

Boehm is surrounded by 6-foot-4 senior Austin Angel (14 ppg), 5-foot-10 senior point guard David Bragiel (five points per game, four assists), 6-foot-4 junior Steven Cook (10
points per game) and 5-foot-10 junior Reid Berman (six points per game). The bench is headed by 5-foot-10 sophomore Jordan Thomas and 6-foot-8 junior Aaron Angel, Austin's brother.

Austin Angel missed most of last season after undergoing emergency surgery for a ruptured appendix after the third game. He came back for the state tournament but never got into playing shape. Now he is back and healthy. He scored 24 points against Niles West.

Bragiel has good bloodlines. His grandfather, Jim Bragiel, played at Morton and Northwestern. "He doesn't get mentioned very much. But he has the heart of a champion. We aren't the same team when he isn't on the floor. He holds our team together. We can't play without him," Fricke said.

Fricke, a 1989 graduate of Riverside-Brookfield, is in his fourth year as head coach at New Trier. He coached at Sycamore and Fenwick before landing at the Winnetka school, becoming Mel Sheets' freshman coach in 1995. It was Sheets' last year and Fricke joined new coach Rick Malnati's staff. When Malnati left, he was selected over a field that included some high-profile state championship coaches.

"I knew the New Trier system. I learned from Sheets and Malnati," he said. "It was a smooth transition. When Rick left, the program was in good shape. I'm continuing to do a lot of the same things. But you can't run the same system year after year."

Fricke changed the offense, preferring a Princeton-style approach to make better use of his players' talent. "We will run the system that gives our kids the best chance to succeed. This year, we have a lot of good guards so I changed the offense to four outside and one inside," he said.

He believes his current squad compares favorably to Malnati's 25-8 team that finished fourth in the 2002 state tournament and the 22-4 team of two years ago that featured Alex Rossi and Fred Helbring.

"We have a lot of poise. Nothing rattles them," Fricke said. "We have enough firepower to play different styles, fast-paced or slow down. We can execute in half-court or take advantage of Boehm's size and our outside shooting. We are well-rounded an versatile."

To prepare for this season, Boehm went into the weight room and added 20 pounds of muscle. He knew he couldn't be the fastest or most agile player on the floor but he could be the strongest. "There were times last year where an extra push would have been helpful," he said.

At the same time, he put his academic portfolio in order. Education is very important to him. One brother is at Bucknell, another at Harvard. He chose Dartmouth over Cal-Poly, Holy Cross and Lafayette.

"Dartmouth is the right fit for me. It has good academics and I will have a chance to get playing time as a freshman." Boehm said. "If I was 6-10 and could jump out of the gym, the NBA would be my ultimate goal. But I'm 6-foot-7 and can't jump out of the gym. Getting a good education is important to me."

So is closing his high school career on a high note, preferably a trip to Peoria in March with his teammates. To play, not to watch.

"The program has been successful in the past few years but we didn't go far in the playoff," Boehm said. "It is important to bring the team Downstate and farther. We have a lot of guards who can play and you need good guard play in the state tournament. They ignite everything. With good guard play comes good post play.

"I've been with these guys for two or three years. We carpool together. We have team dinners together. We all get along. I've heard the coach say: 'This is the hardest working team I've ever been around.' We have lots of guys who stay after practice to shoot. They care about the team."

Kris Bryant’s MVP performance leads Cubs to comeback win at Dodger Stadium

Kris Bryant’s MVP performance leads Cubs to comeback win at Dodger Stadium

LOS ANGELES – The “MVP! MVP! MVP!” chants started at Dodger Stadium late Friday night, Cubs fans celebrating Kris Bryant’s two-run homer in the 10th inning and cheering on this entertaining comeback win.

Until Clayton Kershaw returns to full strength, stares down hitters from 60 feet, six inches and unleashes his entire arsenal, it’s impossible to know how the Cubs would stack up against Los Angeles in October. But it’s still safe to say this would be an epic playoff matchup between two big-market, star-studded franchises, with two iconic ballparks becoming the backdrop, celebrity row after celebrity row.

As a quiet homebody who happens to have his own billboards and marketing deals – but doesn’t do bulletin-board quotes or brag about his game – Bryant is not exactly a Hollywood personality. But this is also a goal-oriented individual who doesn’t shy away from the pressure and the expectations and absolutely wants to be the best at his craft.

The Cubs won this round with Bryant, who launched his 34th and 35th home runs in a 6-4 victory, an MVP-worthy season becoming the sequel to his Rookie of the Year campaign.

“It’s humbling,” Bryant said. “You grow up hearing that kind of stuff on TV. To experience it in real life is pretty cool.”

It became hard to hear Bryant inside the visiting clubhouse, because teammates chanted “MVP!” and sung along with Snoop Dogg and Dr. Dre as “Nuthin But a G Thang” played on the sound system. But for most of the night, it looked like it would be a silent room postgame as the resilient Dodgers took 3-1 and 4-2 leads.

Until the eighth inning, when Bryant launched a home run off Joe Blanton that landed in the center-field seats blocked off for the batter’s eye. And then the ninth inning showed why manager Joe Maddon will want Gold Glove outfielder Jason Heyward in a playoff lineup.

In the middle of a frustrating offensive season where he’s felt the weight of a $184 million contract, Heyward led off by ripping a double into the right-field corner off Dodgers closer Kenley Jansen. Heyward hustled to third base when new Dodgers catcher Carlos Ruiz couldn’t handle strike three against Jorge Soler. Heyward ran home to score the game-tying run when a Jansen wild pitch sailed toward the backstop.

That set the stage for Bryant, who brought up the fielding error he made in the fifth inning during his postgame interview on Channel 7 after hitting the game-winning homer off lefty Adam Liberatore. All-Star first baseman Anthony Rizzo may set the tone in the clubhouse, but Bryant already brings tunnel vision and a high degree of professionalism to an 82-45 team, even at the age of 24. 

“He just doesn’t quit,” Heyward said. “He wants to be in every spot. He goes up there and has his at-bat – and that’s it.

“You can talk about why he’s been hitting the ball well, this and that, but he has a good approach. It’s that simple. Other than that, he works his tail off every day to try and go out there and help us win.

“When you have that gift – and you have that work ethic – the bottom line is a lot of good things can happen.”

[SHOP: Gear up, Cubs fans!]

A resourceful $250 million team won’t fade away, even with Kershaw (back) not pitching for two months, one of 27 players the Dodgers have stashed on the disabled list, tying a major-league record. Los Angeles has cycled through 14 different starting pitchers, relying on depth, a powerful lineup and a strong bullpen to surge into first place and hold onto a one-game lead over the San Francisco Giants in the National League West.

“How about last year?” Maddon said. “We beat up on the Mets during the season, we go (into the playoffs) and we can’t even touch them. It’s such a different animal. People get hot or people get cold.

“I’m not going to diminish the fact I’m going to be paying attention. But things change. Trends can be so trendy, to quote Yogi. So I don’t get too far ahead, because things can change very quickly.”

Like Bryant going from a promising player with a few holes in his swing who looked worn down at times last season – to an MVP frontrunner with a .303 average, 89 RBI, 107 runs scored, a .982 OPS and the versatility to play third base, defensively shift across the infield and move to the outfield.

Kershaw vs. Bryant would be must-see TV in October.

In the Gym at EFT: Wide receiver skill development

In the Gym at EFT: Wide receiver skill development

In the first edition of EFT Football Academy, TF North graduate Landon Cox, who was a star wide receiver at Northern Illinois and later in the NFL, shares some tips on how to become a better receiver and be more efficient on the field.

Cox is a Performance Specialist and wide receiver coach at EFT. In this segment Cox works on a few different techniques with Warren Township junior wide receiver Micah Jones.

EFT has evolved into the premier elite performance training facility in the Midwest, where every EFT football coach has NFL experience and the dedication to helping each player reach their potential. The EFT Football Academy is designed to assist in the development of grade school, high school, and collegiate football players.

Some of their off-season training experience includes 70+ active NFL athletes, six Super Bowl Champions, six Olympics, and more.

[MORE: High School Lites Football Roundup: Week 1]

In addition, performance includes explosive power development, positional movement pattern development, proper spring and change of direction mechanics, and more. Every EFT workout focuses on improving each athlete's overall abilities like speed development, agility and mobility, acceleration and deceleration, and strength and condition — just to name a few.

Former Bears wide receiver Devin Hester called it "the best workout in the world."

Watch Cox's tips in the video above, and be sure to look out for next week's edition on CSNChicago.com.

How Mike Montgomery fits into big-picture plans for Cubs

How Mike Montgomery fits into big-picture plans for Cubs

LOS ANGELES – In their never-ending search for young pitching, the Cubs discussed a Matt Moore deal with the Tampa Bay Rays, but wouldn’t consider trading Kyle Schwarber. To get Moore at the Aug. 1 deadline, the San Francisco Giants had to surrender the runner-up to Kris Bryant in last season’s National League Rookie of the Year race (Matt Duffy), plus two more prospects.

Moore finished one out short of a no-hitter on Thursday night at Dodger Stadium, throwing 133 pitches against a deep Los Angeles lineup, two-plus years after having Tommy John surgery on his left elbow. Whether or not Moore helps shift the balance of power in the National League West, the Cubs should still have enough pitching.

To get through October. As long as John Lackey (shoulder) comes off the disabled list in early September and the rest of the rotation stays healthy. Surviving next season and beyond could be a different story, if Jake Arrieta becomes another team’s 2018 Opening Day starter, if Jon Lester breaks down in the middle of that $155 million megadeal and assuming Lackey finally retires around the 3,000-inning mark.

All that makes Mike Montgomery an interesting lefty swingman if the Cubs are going to maintain The Foundation for Sustained Success.

“I think he is a major-league starter, regardless of what happens tonight,” manager Joe Maddon said before Friday’s wild 6-4 comeback win that took 10 innings at Dodger Stadium. “This guy has the ability to be a solid major-league starter based on his strength level, his delivery, the variety of pitches that he throws. The strike-throwing ability is exceptional. He’s got all those different things going on.

“Just be a little bit patient with (him) and let him get his feet on the ground somewhere, because he’s the kind of guy that can take off if he gets comfortable in his environment.”

[SHOP: Gear up, Cubs fans!]

If Montgomery didn’t ace this audition, he also didn’t bomb against a first-place team in front of a big crowd (48,609), either, showing the potential the Cubs saw in making last month’s trade with the Seattle Mariners.

Montgomery kept the Cubs in the game before Bryant’s clutch performance, allowing three runs in five innings and minimizing the damage on a night where he didn’t have pinpoint control (four walks, hit batter, wild pitch, 49 strikes across 91 pitches).

The Cubs are in trouble if Montgomery somehow winds up in this year’s playoff rotation, but he checks a lot of boxes for the future as someone with youth (27), size (6-foot-5), first-round/top-prospect pedigree, a high groundball rate and a service-time clock that won’t make him a free agent until after the 2021 season.