Cole Hamels is now a very, very, very rich man

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Cole Hamels is now a very, very, very rich man

From Comcast SportsNet
PHILADELPHIA (AP) -- Cole Hamels and the Philadelphia Phillies have agreed to a 144 million, six-year contract that prevents the 2008 World Series MVP from becoming a free agent after the season. The deal includes a club vesting option for 2019 and a limited no-trade provision, the team announced Wednesday in a statement. A news conference is scheduled for noon before the game against Milwaukee. It's the largest contract signed by a Philadelphia athlete and second-highest for a pitcher behind the 161 million deal the New York Yankees gave CC Sabathia in December 2008. The deal was originally reported by FOXSports.com. The 28-year-old Hamels becomes the third Phillies starter making 20 million per season, joining Roy Halladay and Cliff Lee. A three-time All-Star, Hamels passed up an opportunity to possibly get more money on the open market to stay with the team that drafted him in 2002. The lanky lefty is 11-4 with a 3.23 ERA this season. He's 85-58 with a 3.38 ERA in seven years in Philadelphia. Hamels has never won more than 15 games in a season, and his 2.79 ERA in 2011 was the only time he was under 3.06. Hamels reached the majors in 2006 after battling injuries in the minors. He went 15-5 with a 3.39 ERA in his first full season in 2007, establishing himself as the team's ace and helping the Phillies win the first of five consecutive NL East titles. He was the team's ace in 08 when he went 4-0 with a 1.80 ERA in five postseason starts. Hamels was MVP of the NLCS against Los Angeles and helped the Phillies beat Tampa Bay in five games for their second World Series title in franchise history. Hamels struggled in 2009. He was just 10-11 with a 4.32 ERA that year, and pitched poorly in the postseason as the Phillies tried for a repeat. Hamels was passed over for veteran Pedro Martinez to start Game 2 of the World Series at hostile Yankee Stadium. Hamels then blew a 3-0 lead in a pivotal loss in Game 3, and New York took the series in six games. Following the additions of Halladay and Lee, Hamels went from ace to No. 3 starter. He began 2011 as the No. 4 starter behind Halladay, Lee and Roy Oswalt. There's no doubt that Hamels is the team's best pitcher this season -- and now richest, too. Halladay is 4-5 and Lee is 1-6.

In the Gym at EFT: Muscle activation

In the Gym at EFT: Muscle activation

In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation. 

Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete. 

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

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USA TODAY

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

Here are some of Friday's top stories in Chicago sports:

Saturday on CSN: Bradley vs. Nevada; Illinois State vs. New Mexico

Dwyane Wade, Bulls take first blood with LeBron James, Cavs

Bears-49ers: And the winner is?

Jonathan Toews practices but won’t play vs. Flyers

For Cubs, winter meetings will be all about the hunt for pitching 

White Sox reportedly asking for No. 1 prospect plus more in trade return for Chris Sale

'Quarterback' Rajon Rondo executes Bulls' game plan, logs first triple-double of the year

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

LeBron James pays off bet, rocks Cubs uniform to the United Center

High School Lites basketball roundup: Week 1