From Comcast SportsNetLOS ANGELES (AP) -- Former New York Mets outfielder Lenny Dykstra has been sentenced to nine months in jail after pleading no contest to charges he exposed himself to women he met on Craigslist and assaulted one.Dykstra entered his plea Wednesday in a Los Angeles courtroom to one count each of assault with a deadly weapon and lewd conduct. He also received three years' probation.Prosecutors say Dykstra exposed himself to several women who responded to ads for personal assistants and housekeepers. During one incident, prosecutors say, Dykstra held a knife and forced the woman to give him a massage.In March, Dykstra was sentenced to three years in prison after pleading no contest to grand theft auto and providing a false financial statement. He is currently awaiting trial on federal bankruptcy charges.
In this week's edition of In the Gym at EFT, performance specialist Landon Cox demonstrates basketball explosive power development with Nojel Eastern of Evanston Township High School.
Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.
This week's Wintrust Athlete of the Week is Conant senior guard Jimmy Sotos.
See why, and learn more about Sotos in the video above.