NCAA: E. Illinois earns share of OVC Championship

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NCAA: E. Illinois earns share of OVC Championship

Eastern Illinois 39, SE Missouri St. 20
CHARLESTON, Ill. (AP) Erik Lora caught 15 passes for 178 yards, including a 43-yard score that gave Eastern Illinois the lead for good, and the Panthers went on to defeat Southeast Missouri 39-20 on Saturday for their fourth consecutive win.
The victory assures Eastern Illinois (7-3, 6-1) of at least a share of the Ohio Valley Conference championship. The Panthers finish their regular season next week at Central Arkansas.
The touchdown pass from Jimmy Garoppolo to Lora with 40 seconds remaining in the third quarter made it 23-20, and Taylor Duncan and Jake Walker scored on short TD runs in the fourth quarter for Eastern Illinois.
Walker finished with 132 yards on 23 carries for Eastern Illinois. Each team ran 75 plays, but the Panthers outgained the Redhawks 441-233.
Scott Lathrop ran 27 times for 103 yards, and Levi Terrell had 22 carries for 96 yards for Southeast Missouri (3-7, 2-5).
Full recap Box score
Youngstown St. 31, Western Illinois 7
MACOMB, Ill. (AP) Jamaine Cook rushed for 113 yards and two touchdowns and Youngstown State held Western Illinois to 142 yards of offense en route to a 31-7 victory Saturday.
Cook eclipsed 100 yards for the 19th time in his career, and his two short touchdown runs gave him 38 career rushing TDs.
The Penguins (6-4, 3-4 Missouri Valley) also got rushing touchdowns from Kurt Hess and Torrian Pace while piling up 225 yards on the ground.
Western Illinois (3-7, 1-6), which lost its fifth straight, got its only points on a 1-yard run by Hayden Northern in the first quarter. That play was set up by a David McDaniel interception that put the ball on the Penguins' 17-yard-line.
Full recap Box score

In The Gym at EFT: Basketball Explosive Power Development

In The Gym at EFT: Basketball Explosive Power Development

In this week's edition of In the Gym at EFT, performance specialist Landon Cox demonstrates basketball explosive power development with Nojel Eastern of Evanston Township High School.

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Wintrust's Athlete of the Week: Conant senior guard Jimmy Sotos

Wintrust's Athlete of the Week: Conant senior guard Jimmy Sotos

This week's Wintrust Athlete of the Week is Conant senior guard Jimmy Sotos.

See why, and learn more about Sotos in the video above.