Norberg adds punch to Cary-Grove's flex-bone

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Norberg adds punch to Cary-Grove's flex-bone

After last year's 8-3 finish, Cary-Grove coach Brad Seaburg began a search for a fullback to fill a void in his flex-bone triple option offense.

"Someone who adds another dimension that makes us potentially very dangerous and explosive," he said, scanning the roster.

Seaburg settled on Kyle Norberg. It was a smart decision. But would the 6-foot-1, 215-pound senior, who was a starter at linebacker as a sophomore and junior, accept the transition to fullback? Could he do the job? And what about his goal of being a linebacker in college?

"We don't have a lot of Division I players, just tough Division III type of players," Seaburg said. "We looked at Norberg. He is so physical, big and strong. And he has 4.6 speed. We felt he could be a difference-maker on offense. He hits the hole faster than any fullback we have had."

Norberg has made a difference. He has rushed 186 times for 1,933 yards and 23 touchdowns. He has averaged 10.4 yards per carry. He has fumbled only twice. In limited duty on defense, he has two sacks and two interceptions. In last Saturday's 7-0 victory over Crystal Lake Central, Norberg rushed 10 times for 133 yards.

Cary-Grove (12-0) will play at Lake Forest (9-3) on Saturday in a Class 6A semifinal. It marks the first time the Trojans have reached the semifinal round since winning the state title in 2009.

"Norberg is having a great year," Seaburg said. "He turned himself into a workhorse kind of fullback who gets tough four or five yards but also has had several touchdown runs over 70 yards. I'm surprised at the number of explosive plays he has had over 50-60 yards."

Norberg is surprised, too. "I never saw myself in a position where I'd be running the ball," he said. It finally dawned on him in Week 8, when he rushed for 342 yards and three touchdowns against Dundee-Crown to set school and Fox Valley Conference records for yards in a single game.

Growing up, he was a three-sport athlete who thoroughly enjoyed football, basketball and baseball. Later, he competed in track. As a sophomore, however, he dropped everything else to harness his energy for football. "It's my favorite thing to do. I strive to be good at it," he said.

His hero is his grandfather, who was a 6-foot-3, 290-pound noseman at Iowa State. "I'm not as big as him but I wanted to be like him. He has been my hero. I compare myself to him. He made it to Division I and that has been a goal of mine," Norberg said.

He was a lineman in eighth grade, then was shifted to linebacker as a freshman and promoted to the sophomore team. He played linebacker on the varsity as a sophomore and junior.

He figured to play linebacker as a senior so he attended the Elite 7 camp in Barrington, a training facility for athletes which is run by former Cary-Grove star Alex Kube, who played at Northern Illinois and once had a tryout with the Minnesota Vikings.

Then Norberg began to sense that his life was about to change.

"We had meetings. The coaches came to every senior's house to tell us what would be in store for the season," he said. "At first, the coach talked about a few plays at fullback. But when summer camp started, I was taking more reps at fullback than linebacker. He wanted me to learn the position."

At an out-of-town camp in early August in Whitewater, Wisconsin, Seaburg and his coaching staff began to cement the starting lineup during three-a-day practice sessions and scrimmages. During every scrimmage, Norberg was playing fullback.

"I figured that's where they wanted me to be, where I could help the team the most," he said. "At first, I was scared and worried. I had been training to be a linebacker. I texted some teammates. They said: 'They put you there (at fullback) for a reason. You have to make it happen.'

"After the camp, I had a week off to think about it. It finally sunk in. I said to myself: 'Let's make it work and be the best I can be at this spot.' It was cool to try something new.

"At first, it was confusing, remembering plays, who to block, reading the blocks. As a freshman, I also was a backup wingback on the sophomore team. From a fullback's standpoint, the offense isn't difficult to understand. I'm lined up directly behind the quarterback and running downhill all the time.

"How will this affect my college recruiting? Are they looking at me as a fullback or linebacker? I still look at myself as a linebacker. Fullback gives me more athleticism. But I still want to be a linebacker in college. I want to hit people rather than be hit. I like the instinctive part of the game. I like to make plays."

Cubs catcher Willson Contreras looks ready for prime time

Cubs catcher Willson Contreras looks ready for prime time

SAN DIEGO – Within 24 hours at Petco Park, Cubs catcher Willson Contreras handled the wild movement of Jake Arrieta’s pitches and framed the edges of the strike zone for Kyle Hendricks, showing the dexterity to handle a playoff rotation.

Contreras looked ready for prime time on Tuesday night and Wednesday afternoon, helping shut down the San Diego Padres and complete a three-game sweep where two National League Cy Young Award candidates found a rhythm while throwing to a rookie catcher.

“Everything’s a lot easier,” Contreras said after a 6-3 victory. “I’m way more comfortable right now, because my first week everything was speeding up on me. But now I’m able to slow down the game and do my job.” 

The day after Arrieta fell one inning short of a two-hit, complete-game shutout, Hendricks credited Contreras for calling more curveballs and getting him through a stretch where the Padres put the leadoff man on base in each of the first four innings. 

“From the get-go, I wasn’t shaking him off,” Hendricks said. “We’ve been rolling for the last five, six starts, at least. It’s been easy.” 

Contreras has now caught Arrieta twice, and got one-start exposure to Jon Lester, while developing chemistry with Hendricks, John Lackey and Jason Hammel, which means veteran catcher Miguel Montero might not have a spot on the postseason roster if this continues.

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Contreras is a dynamic presence, launching his eighth home run on Wednesday afternoon and keeping the Padres stationary after Tuesday night’s laser throw to pick off a runner at third base. 

“I was waiting for somebody to run,” Contreras said. “But they didn’t run, so I’ll have to save it for another game.”

The Cubs are nearing the point where a 24-year-old player who didn’t make his big-league debut until June 17 could be behind the plate for the biggest games in franchise history.

“In this clubhouse, we are like a family,” Contreras said. “Once you get here, you start feeling comfortable the first day. You don’t even know that you are a rookie who just came up.”

Bears: One-time starter Christian Jones willing to forge a new role in changing D

Bears: One-time starter Christian Jones willing to forge a new role in changing D

What’s wrong with this picture? Or maybe, what’s right?

Over the past two years, no Bear made more tackles than Christian Jones’ 196 – a total accomplished in spite of being shunted around in a death-spiraling 4-3 scheme under the Marc Trestman staff in 2014 and then moved inside as part of the John Fox/Vic Fangio 3-4 last season.

An undrafted free agent picked up by the Phil Emery regime out of Florida State, Jones also was third in special-teams tackles (11) in 2014 and contributed four last season along with four pass breakups and four quarterback pressures.

Then this offseason Jones could only watch as the Bears made replacing him (and Shea McClellin) a priority, signing inside linebackers Jerrell Freeman and Danny Trevathan. And suddenly Jones finds himself in a battle for a roster spot. He even saw his number (59) taken to one of the new guys (Trevathan).

It is not often that teams put replacing one of their leading tacklers high on their offseason to-do lists. But there it was.

“You can’t really get surprised,” said Jones, still among the most upbeat players to be found anywhere on the roster. “It’s the NFL, and they brought in two good players, and that’s going to help the team, the defense. I was all in for that.

“So it’s taking my role and doing the best I can with that.”

The trouble is, that “role” is fluid.

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Coaches came to Jones early in the offseason and said they were moving him back to the outside. Fine. He was comfortable there before. Except that since the start of training camp, Jones has been something of a “Where’s Waldo?” character – inside, outside, try finding him.

If there’s an irony, it lies in the fact that not finding Jones a clear role sets him up as a piece of roster versatility that teams crave.

“We went and signed two inside linebackers in free agency and moved him to outside, and now we’ve kind of moved him back inside, so he’s kind of a hybrid,” said coach John Fox. “And sometimes you have to be that.

“There’s the old adage, ‘The more you can do… ,’ and there are a lot of those hybrid guys in different spots. It gives him an advantage, too, as far as offensive recognition.”

Fox and the Bears staff have placed a premium on attitude as well, and Jones has continued to be a factor on special teams, something not every three-year veteran and former starter embraces.

Jones thinks clearly: “You want to have a job,” he said, laughing. “That’s the main thing.”

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The bumping around between positions has not set Jones’ development back. Indeed, “I think it’s been somewhat smooth, and playing both, I’m getting a sense of the defense,” Jones said. “That helps a lot. It’s a good thing to know both spots because you never know with injuries, so in the long run it helps me and helps the team.”

When Jones was tasked with calling defensive signals in McClellin’s absence last season, it did not go overly well. Jones was benched by Fangio in Week 15 for inconsistency.

Indications are that something has changed. “I think there is a maturity difference, in my opinion,” Fox said.

White Sox starter Miguel Gonzalez felt good in bullpen session

White Sox starter Miguel Gonzalez felt good in bullpen session

If all continues to go well, Miguel Gonzalez could pitch in a rehab start as soon as Friday.

On the 15-day disabled list with a strained right groin, the White Sox starter said he felt good during a second bullpen session on Wednesday.

Gonzalez, who is 2-6 with a 4.05 ERA in 19 games (18 starts), threw 30 pitches. He previously threw a bullpen session on Friday and felt some discomfort the following day. But Gonzalez said he has made progress since he received treatment on Saturday.

“A lot better,” Gonzalez said. “I didn’t feel anything while I was throwing my bullpen, which is great. I’m happy with the results today and come back tomorrow and we’ll see.”

Gonzalez left an Aug. 11 start at Kansas City in the bottom of the second inning. Though he wasn’t yet sure if he’d head out on a rehab assignment, Gonzalez said he was on the third day of a five-day schedule in which he was supposed to start. But it’s also possible the White Sox could have Gonzalez first throw a simulated game.

“We're going to have him go back out there again and do a little bit more, that looks more like starting in a game where he's going to throw for a little while, sit down, get back up,” White Sox manager Robin Ventura said. “Simulate some innings and hopefully after he does that a couple time he can go out for a rehab assignment.”