Random News of the Day: Shamrock Shufflin' Crew

Random News of the Day: Shamrock Shufflin' Crew

Tuesday, April 5, 2011
Posted: 10:27 a.m.

By Joe Collins

It is said that when you attend a game at Wrigley Field or U.S. Cellular Field, you cheer for your team with 40,000 of your closest friends.

Now imagine that amount of people running through the streets of Chicago all at once (without the beer and nachos).

This Sunday, up to 40,000 runners are expected to file into Grant Park for the 32nd Shamrock Shuffle, the worlds largest 8K road race. The run begins at 9:00am on Columbus Drive at Monroe. The route snakes through downtown Chicago and ends back on Columbus, just north of Roosevelt Road. For those who are Shamrock Shuffle aficionados, the race represents a marathon atmosphere without the knee-melting aftershocks. For some, its the cherry-on-top for a successful New Years resolution that involved getting in shape. And hey, for others, its just an excuse to put on running shoes and dress up like Lucky The Leprechaun.

I have done many of these races in the past and its truly one of those sporting events that has to be experiencedwhether as a participant or as a spectator. Its kind of like the outbound Dan Ryan during Friday rush hour: some take to the roads to compete, and others are there for the scenery. Theres always a lot of jostling for position. You try to make your moves two or three cars (errpeople) in advance and theres a general disdain for people that talk on their cell phone while driving.

(Random thought: what is the point of talking on the phone while jogging? I never understood why people do this: Hi Mom....hhhhuhhhhhhhh....doing........Shamrock..........Shufffle.....whooooooooo.......huhhhhhhhhhow are you? Are you.....going to.....the mall.....today?)

I am by no means Johnny 8K Expert, nor will I ever be. Too many 4am burrito runs have derailed any serious thoughts about contending for prizes. But I have done enough of these beasts to warrant a list of tips to runners, whether theyre novice or rank amateurs. Such as

Dont unveil new running shoes on the day of the race. Period. Hopefully, you will have broken in your race day shoes weeks in advance. You should always wear shoes and clothes that you feel the most comfortable inand are familiar with (Note: This doesnt apply to participants who don Cookie Monster costumes the day of the race. These people are just in a different league, mentally and physically).

Be sure to eat a little breakfast, but dont overdo it. The race is at 9am, so if you down a granola bar at 7:30 and maybe a bananayou should be in the clear. Nothing says pain like running an 8K (4.97 miles to be exact) with a Rooty Tooty Fresh n Fruity in spin cycle in your stomach.

Make sure to get to the race early. Much like the Chicago Marathon, the lead up to the Shamrock turns Michigan Avenue and Lake Shore Drive into a standstill. If you are coming from outside Chicago, plan on getting off the train or securing a parking spot by no later than 8:15am. Youll need the 45 minutes to stretch and to find your starting corral , which is assigned to you when you register. You wouldnt want to run to the starting lineand then run a five mile race on top of it.

Stay in your race corral and dont try to be a heroat least for the first mile. For instance, if youre a C class runner, dont try to sneak up to the A class. Its not allowed, for one, and the chance of you getting trampled increases tenfold. The runners in the A class mean business. Know your limits. And your pace. After the first mile, the pack will loosen up a bit. And remember, you are timed via microchip from the time you cross the starting line to the time you finish.

Watch the bridgesliterally. You will have to cross the Chicago River four times during your run. And if youve ever set foot on Chicago River bridges downtown, you will know that they have the metal drawbridge gratings toward the center. Watch where you step.

Looking to cut time? Dont get caught on the corners. During the first mile, the route goes north on Columbus, then turns west on Grand Avenue. I have seen so many runners get stuck at this intersection because everyone tries to hug the corners to cut time. Staying to the left at this corner is a natural instinct, but it can add a lot of time to your schedule. Remember: you will be sharing the route with thousands of people! My advice is to make a softer left turn and avoid the stampede by the curb. Ditto at the upcoming intersections: Grand & Rush (just after mile 1), Rush & Hubbard, Hubbard & State and especially State & Jackson (just after mile 2).

Stay hydrated. Even if its 40 degrees on race day.

Dont burn out early. I have seen so many runners get hopped up on adrenaline, leap up and high-five the START sign, and then do Carl Lewis-like sprints for the first half mile. Hey, if that rocks your world, go for it! Just be aware that by mile four you might end up like Clark Griswold in Vacation, when he's hallucinating, trying to run across a desert.

And dont forget to check out the Health & Fitness Expo at Navy Pier this Friday and Saturday. If you're participating, you will need to pick up your race day essentials here: participant packets, bags and Nike Technical T-shirts. For everyone else, its a great chance to check out the latest and greatest in footwear, apparel, nutrition and technology. The expo is open on Friday from 10am to 8pm and Saturday from 9am to 6pm.

For additional information, check out www.shamrockshuffle.com

Morning Update: Cubs tie up World Series with Game 2 win; Bulls begin season against Celtics

Morning Update: Cubs tie up World Series with Game 2 win; Bulls begin season against Celtics

Here are some of the top headlines happening in the Chicago sports world today...

Cubs roll over Indians to even up World Series

Could Kyle Schwarber force the World Series issue and start for Cubs in Wrigley outfield?​

Jake Arrieta brings his A-game as Cubs even up World Series

5 Things to Watch: Bulls open season against Celtics

Willson Contreras apologizes to Cubs fans on Twitter and again makes his presence felt in World Series

Bears running back by committee still a work in progress as ground game languishes

Blackhawks still trying to solve penalty kill issues

Cubs: Even Kyle Schwarber's teammates can't believe what they're seeing in World Series

Rookie Denzel Valentine believes he'll play in Bulls' season opener

Cubs Talk Podcast: Kyle Schwarber's impact on offense

Cubs offense settling into World Series groove

Cubs offense settling into World Series groove

CLEVELAND - It doesn't take long for the 2016 Cubs to rebound.

Their American League-style lineup is just simply too talented to keep down for an extended period of time, especially with Kyle Schwarber now added back into the fold.

They Cubs hitters are so confident, they even left Progressive Field feeling good about themselves despite being shut out in Game 1 of the World Series.

The Cubs got on the board early Wednesday night, plating a run on the third batter of the game as Anthony Rizzo doubled home Kris Bryant.

"Take the momentum away. Take the crowd out of it," Bryant said. "It's nice to score first. Especially when you're the visiting team, to get out there and score within the first three batters is huge."

The early lead helped the lineup settle in and keep their foot on the gas for a 5-1 victory to take the series back to Wrigley Field tied one game apiece.

"Especially with a young lineup, I think when you see a few guys go up there and take some good quality at-bats, one happens after the other and the other guys seem to do the same thing," Ben Zobrist said. "It takes a lot of pressure off. When you see other guys having good, quality at-bats, you don't feel like you have to take pitches and you can be aggressive early on. 

"Oftentimes when you're aggressive in the zone is when you take the tough ones. We did a good job tonight laying off some good pitches. When they made mistakes in the zone, we really hit the ball hard. Even though we scored five runs, obviously we had a lot of baserunners on and we could've scored a lot more."

[SHOP: Buy a "Try Not to Suck" shirt with proceeds benefiting Joe Maddon's Respect 90 Foundation & other Cubs Charities]

Zobrist has a point.

The night after leaving nine runners on base and going 1-for-11 with runners in scoring position, the Cubs left 13 runners on base and tallied just three hits in 12 tries with runners in scoring position.

Between nine hits and eight walks, there were Cubs on base all game. Indians pitchers didn't retire Cubs hitters in order in an inning until the seventh.

The Cubs also forced the Indians to throw 196 pitches in nine innings and worked starter Trevor Bauer to 51 pitches through the first two frames.

"That was good for us," Bryant said. "We saw a lot of their bullpen, so we have a lot of information to learn from and hopefully use in the next game."

Anthony Rizzo summed up the lineup's mentality simply:

"Grind out at-bats, work the pitcher's pitch count up and get the next guy up," he said.

That "pass the baton" mentality is what drives this offense and after a brief lull in that regard in Los Angeles when they were shut out in back-to-back games in the NLCS, the Cubs leave Cleveland feeling pretty good.

"When we're able to [get pitch counts up], you can kinda feel it - our offense really feeds off of that," Zobrist said. "We believe that we're going to break through eventually."