Three-peat for Montini girls

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Three-peat for Montini girls

By Phil Brozynski
YourSeason.com
NORMAL, Ill. Teutopolis. Bolingbrook. And now, Montini.The girls basketball powerhouse from the western suburbs joined some elite company in the IHSA Class 3A championship game Saturday at Redbird Arena. By defeating Vernon Hills 56-38, Montini became just the third school in history to win three consecutive state titles.And like Teutopolis (1988-90) and Bolingbrook (Class 4A, 2009-11) before it, Montinis third straight title was never in doubt.The Broncos held Vernon Hills scoreless from the field in the first half, building a 22-3 lead three minutes into the second quarter. Kateri Stones jumper at the buzzer her third field goal of the first half gave the Broncos a 31-10 lead at the half.It was nice to make a couple of shots early, especially since I started 0 for 12 yesterday, said Stone, one of four Broncos in double figures with 13 points on 5-for-11 shooting from the field.Montini then withstood the Cougars 14-7 run to open the second half, and extended the lead to as many as 26 points early in the fourth quarter. Stones three-pointer with 1:40 left in the third quarter put the brakes on Vernon Hills run and gave Montini an insurmountable 41-24 advantage.Montini coach Jason Nichols was flabbergasted by his teams performance this weekend, and to a large extent, this season. Im kind of speechless about it, Nichols said. To sit here and actually think were a state champwow, and thats a credit to these girls. Last nights win was so big, and then coming back and just come out with that start and that energy, it was huge.This ones pretty special because nobody really thought wed be back here, and at times I was one of them. I would never tell them that, but as a coaching staff a couple times we said. Lets get down there, see what happens, get some experience and blah, blah, blah. Stone, on the other hand, was one of those who never doubted Montini would hoist its third straight championship trophy.We worked so hard as a team and weve grown over the whole season, she said. We did have some shaky moments this season, but I think we grew together from the losses and from the struggles. We grew together so by now we could help each other and come out with a big win.Sophomore Jasmine Lumpkin led Montini with 14 points Saturday. Senior Tianna Brown had 13 points and junior Nikia Edom added 10 points and four assists.This means a lot because a lot of people didnt think wed make it down here or win, Brown said. So to come down here and win, its big. Its a great feeling.Vernon Hills coach Paul Brettner was feeling better after his team came out in the second half and played like the team that defeated top-ranked Springfield in Fridays semifinal.I wasnt anticipating shooting 0-for-15 in the first half, he said. Their defense is good, but we missed some shots we typically hit, and if that was the case I would think wed be more confident and play a little better in the first half. Then our work in the second half might not have been for naught.Sophomore Sydney Smith led Vernon Hills with 17 points, including two long three-pointers to ignite the early second-half rally. Sophomore Lauren Webb added 13 points, all from the free-throw line on 14 attempts, and 6-2 junior Meri Bennett-Swanson added five points and three rebounds.With only three starters and four players overall from both sides graduating this spring, nobody would be surprised to see the same two teams in Normal in 2013.Some of our bigger scorers were young, Brettner said. It will be difficult to replace seniors Abby Springer and Julie Pecht. They brought a lot of intangibles and things on the court. But when this is all said and done, Ill start looking forward to next year.

In the Gym at EFT: Muscle activation

In the Gym at EFT: Muscle activation

In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation. 

Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete. 

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

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USA TODAY

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

Here are some of Friday's top stories in Chicago sports:

Saturday on CSN: Bradley vs. Nevada; Illinois State vs. New Mexico

Dwyane Wade, Bulls take first blood with LeBron James, Cavs

Bears-49ers: And the winner is?

Jonathan Toews practices but won’t play vs. Flyers

For Cubs, winter meetings will be all about the hunt for pitching 

White Sox reportedly asking for No. 1 prospect plus more in trade return for Chris Sale

'Quarterback' Rajon Rondo executes Bulls' game plan, logs first triple-double of the year

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

LeBron James pays off bet, rocks Cubs uniform to the United Center

High School Lites basketball roundup: Week 1