From Comcast SportsNetNEW YORK (AP)Regular-season NFL ratings on Fox were the networks highestin 16 years.Games averaged a 12.0 rating and 24 share, up 2 percent from last years11.824, according to Nielsen Media Research. Fox said Wednesday it was its bestNFL rating since a 12.529 in 1995 and it marked the first time since the 1970NFL-AFL merger that the NFC package had an increase in ratings in three straightyears. Fox averaged 20.1 million viewers, tying 2010 as its most-viewed NFL season.
In this week's edition of In the Gym at EFT, performance specialist Landon Cox demonstrates basketball explosive power development with Nojel Eastern of Evanston Township High School.
Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.
This week's Wintrust Athlete of the Week is Conant senior guard Jimmy Sotos.
See why, and learn more about Sotos in the video above.