5 Questions with...Luvabull Ashley Bond

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5 Questions with...Luvabull Ashley Bond

By Jeff Nuich
CSN Chicago Senior Director of CommunicationsCSNChicago.com Contributor

Want to know more about your favorite Chicago media celebrities? CSNChicago.com has your fix as we put the citys most popular personalities on the spot with everyones favorite local celeb feature entitled 5 Questions with...

On Wednesdays, exclusively on CSNChicago.com, its our turn to grill the local media and other local VIPs with five random sports and non-sports related questions that will definitely be of interest to old and new fans alike.

This weeks guesta true Chicago beauty both inside and out who currently stars in Comcast SportsNets acclaimed documentary series, The Making of the Luvabullsshe was crowned Miss Illinois USA 2009, shes also standout dancer, an expert fitness guru, plus she was recently named the 1 Sexiest Dance Team Babe in the NBA by Bleacher Report -- but more importantly -- shes one of the nicest people youll ever meet(hum that famous pageant song intro here) There she isits 5 Questions withASHLEY BOND!

BIO: Ashley Bonds life was changed forever when she was crowned Miss Illinois USA 2009 in early December 08. With many excited friends and family to share in her joy, Ashley became the 58th honoree to win the title of Miss Illinois USA. The reality of the moment had not truly set in, until one of her brothers asked Is this your best day ever? As she thought about it for a millisecond, she smiled and said, Yes!

Ashley is the only daughter to Michael Bond and Kelly & Steve Patten. She is also the proud big sister to twin brothers, Sean & Brad. Currently, the 27-year-old brunette resides in the city of Chicago, a place that has introduced her to great people and wonderful opportunities.

Ashley grew up in Streamwood, IL, and graduated from Streamwood High School in 2002. She always knew she wanted to go to a Big Ten college and couldnt dream of attending one in any state other than the great state of Illinois. Urbana-Champaign then became her home for the next four years. While attending the University of Illinois, Ashley became a member of numerous organizations: the National Society of Collegiate Scholars, Alpha Lambda Delta Honors Society, Delta Gamma Sorority and the world-renowned Marching Illini in the section of Illinettes.

The Illinettes, the official dance team of the University of Illinois, named Ashley captain her junior year. That year she also had the honor of being a part of the NCAA final four as the Fighting Illini headed to St. Louis. The amazing accomplishment of the basketball team provided many nationally-televised interviews and appearances for Ashley. In May of 2006, Ashley graduated with high honors as a James Scholar and an eight time Deans list recipient. Receiving her Bachelor of Science in Kinesiology from the University of Illinois has and will continue to help her reach many of her lifelong goals.

Ashley has already accomplished many of her dreams since earning her degree. After graduating, Ashley left home and began working for the Fortune 100 Company Walt Disney. As a cast member in the entertainment department at Walt Disney World Resorts, Ashley performed in numerous events including the "Celebrate the Seasons" show at Cinderellas Castle at the Magic Kingdom. After returning from Orlando, Ashley began working as a personal trainer. It was then that Ashley realized the positive impact she could have in society by educating, motivating and teaching others to lead a healthy lifestyle.

To keep herself healthy, Ashley continues her passion and dances. Dancing since the age of two, she is honored to now be a five-year veteran of the Chicago Luvabulls, the official dance team of the Chicago Bulls. As one of ten ladies chosen to represent the NBA and the Luvabulls overseas, Ashley left for Paris and Holland two weeks after winning the title of Miss Illinois USA. Ashley performed and brought awareness to the Miss Illinois USA title in each country. She hopes to have many more opportunities to travel the world and represent, not only her state, but her country. She is grateful for the many opportunities being a Chicago Luvabull, an NBA ambassador and a personal trainer has given her.

Charity work is also an important part of Ashleys life. She has been involved with numerous organizations such as Bright Pink, the H Foundation and Charitabulls. In addition, she has volunteered at numerous dance clinics and physical education events in elementary schools. During college, Ashley took part in a philanthropy event in which she bought Christmas gifts and delivered them to children in an elementary school. Seeing the excitement on the childrens faces created such joy for Ashley. It was during this profound moment that Ashley realized she wanted to focus her energy on helping children.

Ashley has a strong commitment toward ending childhood obesity as well. Her tireless efforts working with school district administrators to bring more attention to this unfortunately rising issue in the United States continues to be major focus in her life.

Ashley can be currently seen on Comcast SportsNets acclaimed four-part documentary series entitled The Making of the Luvabulls, plus - you can read her Body by Bond fitness blog on chicagonow.combody-by-bond and you can check her out on BULLS TV (via http:www.nba.combullsbullstv) and from time-to-time in the RED EYEs Chicago 5 on 5.

1) CSNChicago.com: Ashley, as youre well aware, Comcast SportsNet is currently airing the popular four-part documentary series, The Making of the Luvabulls (Part II debuts tonight at 7:00 PM!). As a five-year Luvabulls veteran and one of the primary stars of this series, what was it like for you personally to have our behind-the-scenes producers (Sarah Lauch & Ryan McGuffey) and crew covering the entire process from start to finish (that had to be a little more nerve-wracking for those women vying to make the team the first time out as well, right)?

Bond: I thought it was a unique opportunity to be filmed throughout the entire audition process. On the one hand, it pushed me even a little harder because I knew there were cameras there. On the other hand, it made it a little more nerve wracking than normal while performing. I kept telling myself, don't fall or trip, because that'll be the spot that gets shown on TV! Obviously, at any audition, you want to do your best, but usually if you mess up, you move on and try to forget about it. But when it's on film, you're going to see it again. No one wants to look back and say "Oh, goodness! Yep, that was me. Doing something crazy during that dance. I just told myself to relax, do my best and if I fall, oh well. At least then maybe I could give somebody else a laugh watching, too. You'll have to watch to find out if I did any face planting.

I think for any woman trying out for the team, whether new or returning, the cameras made it a little more nerve wracking, just in different ways. Luvabulls are required to audition every year. No one is safe. I had been on the team for four years at that point, but I couldnt help but wonder, what if I dont make it this year? This year, the year that it is all being caught on camera! This thought definitely went through my mind during auditions as well.

Despite the fact that these thoughts went through my head, I forgot about the cameras most of the time. I was there to accomplish a goal and all my energy went to achieving that. I can't control whos going to be at auditions or whos going to be watching, just like I can't control any of the 20,000 people attending a game. I just focus on what I can do, and to be the best performer I can be. I'm excited to see what the cameras have captured. Being a Luvabull has been a huge part of my life. It's pretty neat to have something to look back on that captures a huge piece of it.

2) CSNChicago.com: Youve been a crusader in helping fight child obesity through your valiant efforts in reaching out to schools, parents and kids to increase childhood physical activity and athletic involvement. With cost-cutting moves continuing to occur within school systems across the country, do you think this battle can actually be won anytime soon?

Bond: I do believe the battle can be won in increasing childhood physical activity in schools despite cost cuts. I think budget cuts are extremely unfortunate and I don't have the answer to fixing that. I do believe that by restructuring the normal P.E. class schedule and curriculum, we can help improve physical activity in children. Instead of focusing on just athletic skills, I think we need to focus on teaching kids how to be healthy. I also think its important to help children find an activity that they enjoy and feel good participating in. Thereby, improving the child's confidence and hopefully building a foundation for them to want to continue to be active.

When I was growing up in school, all we did was play sports. I never truly loved gym class until my senior year when I was able to take a strength and conditioning class. It was because I had a genuine interest in it. I believe sports and team building are important parts of P.E., but I also think other options and activities need to be implemented in the curriculum. The goal should be to have fun while educating and encouraging children about the benefits of being healthy and active.

3) CSNChicago.com: Naturally, being crowned Miss Illinois USA 2009 was a life-changing moment for you. What was more demanding for you personally during that whole process: the physical aspect of looking your very best at all timesor the mental aspect of avoiding the non-stop demandsdistractions and keeping a sharp focus on your goal from start to finish?

Bond: I think the mental aspect was probably more challenging than the physical aspect. I enjoy working out so, from the fitness standpoint, it was fun for me to go to the gym and get myself in the best shape I could possibly be in. During competition preparation, I was eating extremely well. I cut out sweets and fried foods and was pretty much cooking all of my meals at home. It was hard to go out for birthdays and events because I wasn't eating out. Being out and about made it very tempting to eat poorly. Between my job and Luvabulls, the rest of my time had to be spent wisely. I said no to joining my friends at a lot of social activities, so I could work on the things I needed to prepare for the pageant. I had to continuously stay focused on the goal. I had amazing support from my family, especially my mom, and my friends. They all encouraged my efforts toward reaching my goal. Im happy to look back and know that my hard work paid off.

4) CSNChicago.com: Outside of being a Luvabull, youre also a HUGE Bulls fan. Tell us the one game that immediately stands out in your mind that made you say, I cant believe Im actually sitting on the United Center court watching this unbelievable game!

Bond: There are so many games in which I think, "I can't believe I'm sitting on the Bulls court right now," but the one game that sticks out in my head more than any other is the triple overtime game in the 2009 playoffs against the Celtics.

We had just come from the previous game going into double overtime. I never imagined that the game would go into triple overtime! The excitement from the crowd literally sent chills down my arms. The entire squad was dancing at the playoff games, which was a unique feeling as well. During the regular season, there are only ten girls performing at each game (except for a few special games). So, when the entire squad performs together, I feel an even greater energy dancing during the games. By the end of any game, you can be pretty tired, but when it goes into overtime, that's when you really have to give it your all. I always try to remember that this could be someone's only chance to see a Bulls game. I will do everything I can to make sure I do my part in them having a great experience at the game. Every time the Bulls went into overtime, it brought a new excitement and anticipation. The Bulls won that night and every time I think about that game, it makes me smile.

5) CSNChicago.com: Outside of your constant work schedule, Im assuming you do take some time to hang out with friends and enjoy Chicagos amazing nightlife. Tell us your Top 3 favorite downtown hangouts that Bulls fans should definitely hit up soon.

Bond: My top four (I have to give 4 for this one) favorite downtown hangout spots are Gibsons, Underground, Market and Paris Club. Gibsons has great food, fast service and is open late. It's my favorite spot to head to when I'm hungry after a game. Market is a great place to head to when you want to watch a game and grab food. In the summertime, the rooftop also provides a great view of the city. Underground is a fun spot to go to when I'm looking to dance. Paris Club is also another great night club. It has a glass roof which makes it a very unique place to be at. If you have time to hit up any of these spots, I think you'll enjoy yourself.

BONUS QUESTIONCSNChicago.com: Anything else youd like to promote Ashley? Tell us, CSNChicago.com readers want to hear about it

Bond: Charity work is an important part of my life. We do a great deal of charity work as Luvabulls, and I have a few charities that I support and work with outside of that as well. I am an honorary board member for the H Foundation, which benefits the Robert H. Lurie Cancer Center at Northwestern Memorial Hospital. They have one event a year called the Goombay Bash and it is my favorite charity event. It's fun, inspiring and extremely memorable. Bright Pink is another organization I support and love to be involved in. The founder, Lindsay Avner, is an inspiring woman and I encourage everyone to attend a Bright Pink event. Another philanthropic company I support is Seer Outfitters. They sell awesome shirts and the profits go to underprivileged children and those in need. They make great gifts. One of my future goals is to raise enough money to be a part of the Ride for the Roses LIVESTRONG ride in Austin, Texas.

Bond LINKS:

CSNChicago.coms official Making of the Luvabulls page

Bulls.coms official Luvabulls page

Body by Bond blog on ChicagoNow.com

Official Body by Bond website (coming soon)

Ashley Bond on Facebook

Ashley Bond on Twitter

Cubs hope adding Joe Nathan to bullpen can be like making a trade-deadline splash

Cubs hope adding Joe Nathan to bullpen can be like making a trade-deadline splash

MILWAUKEE – As the New York Yankees engaged in the bidding war for Aroldis Chapman, the Cubs welcomed Joe Nathan into their clubhouse, hoping a six-time All-Star closer can become a game changer for their bullpen.

At the age of 41 – and after two Tommy John surgeries on his right elbow – Nathan won’t be throwing 105 mph. But even if the Cubs aren’t getting Nathan at the height of his powers, it’s still a potential upgrade before the Aug. 1 trade deadline.

“We’ll see,” Nathan said before Sunday’s game against the Milwaukee Brewers at Miller Park. “These guys obviously have done something special the first half of the season and put themselves in a great (position) to make the postseason.

“Time will tell who is the right fit. And if they’re going to make more moves, who knows? I’m sure they’re checking to see what’s out there. But for us, we just want to concentrate on today and getting a ‘W.’”

To activate Nathan off the 60-day disabled list – and add a reliever who’s eighth on the all-time list with 377 career saves – the Cubs optioned Adam Warren to Triple-A Iowa to stretch him out as a starter.

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The Cubs believe Nathan is still hungry, even after making more than $85 million in his career, wanting to write a different ending after facing only one hitter with the Detroit Tigers last year, his season ending on Opening Day.

Nathan was willing to take the prorated major-league minimum, sweat through the heat at the team’s Arizona complex and try to find it again at Double-A Tennessee and Iowa.

“Right from Day 1, it really wasn’t a question of if I’m going to try to come back from this,” Nathan said. “Why not? Why wouldn’t I at least put my best foot forward? If I’m going to rehab it, I might as well go 100 percent at it and see where it goes.

“The good test for me was I was living at home, going through it, bringing the kids to school, doing homework, doing normal stuff. At the same time, I still had the itch.

“That kind of told me, too. If I was home, and I was like, ‘You know what, this is kind of nice,’ it would have been easy to just say: ‘No, I’m good.’ But I still had that kick in the butt to get up and come back to this game.”

Carlos Rodon set to make rehab start at Triple-A Charlotte

Carlos Rodon set to make rehab start at Triple-A Charlotte

Carlos Rodon is closer to returning to the White Sox and Anthony Ranaudo is here.

The White Sox announced that Rodon is set to make a rehab start at Triple-A Charlotte on Monday.

Rodon — who is 2-7 with a 4.50 ERA this season — was placed on the disabled list with a sprained left wrist retroactive to July 6. He sustained the injury while running up the dugout steps in the final week of the first half.

The White Sox promoted Ranaudo on Sunday after they placed Chris Sale on the suspended list. Sale’s five-game suspension is retroactive to Saturday, when his start was skipped and he was sent home early after destroying the promotional 1976 throwback jerseys the team was scheduled to wear.

A former supplemental first-round draft pick, Ranaudo was acquired from the Texas Rangers on May 12. He was 5-3 with a 3.20 ERA in 13 starts at Triple-A Charlotte. Drafted by the Boston Red Sox in 2010, Ranaudo has a 6.33 ERA in 13 career games in the majors.

The White Sox also added Carlos Sanchez as their 26th man before the start of Sunday’s originally scheduled game. The teams completed Saturday’s rain-suspended contest earlier Sunday with the White Sox winning 4-3.

Chris Sale's suspension 'does not move the needle' regarding his value to White Sox

Chris Sale's suspension 'does not move the needle' regarding his value to White Sox

The White Sox cut Chris Sale’s season short by five games on Sunday morning.

White Sox general manager Rick Hahn formally announced that Sale was suspended five games retroactive to Saturday for insubordination and destroying team equipment.

Hahn didn’t disclose many details about the "clubhouse incident" or an evening meeting with Sale, who also played a leading role in a March clubhouse protest when Adam LaRoche abruptly retired after a dispute with management over the presence of his son in the clubhouse.

But according to a baseball source and multiple reports, Sale had his Saturday start scratched and was sent home early after he objected to wearing and then destroyed the promotional 1976 throwback jerseys the team was scheduled to don. Hahn declined to comment when asked if Sale used scissors to destroy the jerseys. But the actions of Sale — whose suspension concludes Wednesday and could pitch Thursday against the Cubs — merited discipline, Hahn said.

“Obviously, we’re all extremely disappointed that we have to deal with this issue at this time both from the the standpoint of the club as well as Chris’ perspective,” Hahn said. “It’s unfortunate that it has become this level of an issue and potential distraction taking away from what we’re trying to accomplish on the field. …

“We had perhaps the opportunity to discipline him back in spring and as an organization we decided to not do that. Yesterday crossed a different line.”

White Sox players and manager Robin Ventura left most of the discussion surrounding the event to Hahn, who said Sale could offer more details if he chooses when he returns.

Sale was not expected to be at U.S. Cellular Field on Sunday. Ventura said he hadn’t spoken since Sale left the ballpark. Ventura called it a “tough day” and praised players who filled in. Though Sale may have to apologize to teammates, Ventura said the damage was far from irreparable.

“It’s nothing that can’t be smoothed over,” Ventura said. “This is not the first one. I think for him, he has the ability to come back here and pitch and carry on.”

Third baseman Todd Frazier declined to discuss whether the jerseys, which the team wore last season and have since been altered to improve comfort, were an issue. He also wouldn’t say whether or not he talked to Sale, only offering a brief summation of the events.

“It’s crazy,” Frazier said. “You talk to umpires during games and stuff and it’s like you think you’ve seen it all baseball-wise. It’s tough to talk about. It’s just something different.”

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White Sox pitcher James Shields said Sale has his teammates’ backing and that “sometimes emotions get the best of us.” He also said Sale continues to be a leader in the White Sox clubhouse — perhaps even more effective than Shields expected when he joined the club in early June.

“I’ve known Chris for years,” Shields said. “Now that I’ve gotten to be his teammate, he’s one of the better teammates I’ve been around. He’s definitely a team player. He’s a winner. He wants to take the ball every five days and win ballgames.”

With the Aug. 1 nonwaiver deadline eight days away, Hahn also dispelled the notion that Sale’s actions have left the relationship between himself and the club in disrepair. While Sale may have crossed a marker, Hahn said the five-time All-Star hasn’t passed the point of no return with the organization.

Much of the initial intrigue around the event surrounded trade speculation when Sale was scratched from his start. On Thursday, Hahn said the White Sox wouldn’t make any short-term additions before the deadline and that the club is “open-minded” to any and all competitors’ offers. Sale has reportedly drawn interest from several teams, including the Boston Red Sox and Texas Rangers. But Hahn was adamant that as upsetting as Saturday’s events are, it wouldn’t have an impact on whether or not Sale is traded.

“The actions or behaviors of the last 24 hours does not change in any aspect, any respect, our belief that Chris Sale can help this club win a championship and win multiple championships,” Hahn said. “It does not move the needle one iota in terms of his value to this club, his value to any other club that may be interested in his services or the likelihood of him being moved or kept whatsoever. None of that stuff is impacted at all by these events.”