Frolik, Bickell need rebound seasons

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Bryan Bickell and Michael Froliks respective European hockey teams were only about 180 miles apart. Bickell played for HC Znojmo in the Austrian League and Frolik for Pirati Chomutov of the Czech Extraliga, just minutes from his offseason home.
Now back in Chicago and preparing for this upcoming 48-game season, their individual goals are about as close as their overseas squads.
Both Bickell and Frolik are coming off frustrating and disappointing seasons with the Blackhawks. Both enjoyed their time playing in Europe and now hope that work there boosts them toward better performances in Blackhawks uniforms.
I wasnt very good last year and I know I can be better, said Frolik, who had 13 goals and 10 assists in 29 games for Chomutov. I worked this summer, played some games in the Czech Republic; Im in good shape but I think I can prove I can be better than last year.
Frolik came to Chicago after tallying two consecutive 21-goal seasons for the Florida Panthers. He hasnt scored 21 goals in the past three seasons combined. Frolik admitted last season that he was pressing, squeezing the stick in frustration and reiterated that again on Friday.
The more you want to score the more it kind of goes against you. I just have to try to forget that and just play the game and try to be relaxed, said Frolik, who added he played in every situation for Chomutov. I just want to play like the first two years (in Florida), and even better.
Bickell is in the same boat, although hes also in the final year of his current contract. Hes coming off a tough 2011-12 during which he was an on againoff again healthy scratch down the regular-season stretch. Bickell was more of a top-line player for Znojmo, for which he tallied nine goals and 18 assists in 28 games.
My first year was a good year and last year was a speed bump, Bickell said. Being overseas and coming into the season where I am now, I feel good. I need to bring it every game, no shifts, no days off, whether its talking to the doc or our leaders to help me through that inconsistency in my game.
Bickell said his Austrian League play was beneficial for several reasons, especially his skating. The bruising forward played in a league that featured more skill than physical play, but he knows that hell need to use his body more again over here to succeed.
When (coach Joel Quenneville) puts me on the power play or whenever, Im there to raise some havoc on the ice. I need to work on screens and tips, Bickell said. This could be a big year for me.
Both Frolik and Bickell are looking to have big years. They got plenty out of their European play. That work needs to come through here with the Blackhawks immediately.
Its an important year for me and the team, Bickell said. We need to have a good start, and so do I.

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