New Cub Cardenas on balancing baseball, earning his degree

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New Cub Cardenas on balancing baseball, earning his degree

In The Gym at EFT: Basketball Explosive Power Development

In The Gym at EFT: Basketball Explosive Power Development

In this week's edition of In the Gym at EFT, performance specialist Landon Cox demonstrates basketball explosive power development with Nojel Eastern of Evanston Township High School.

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Wintrust's Athlete of the Week: Conant senior guard Jimmy Sotos

Wintrust's Athlete of the Week: Conant senior guard Jimmy Sotos

This week's Wintrust Athlete of the Week is Conant senior guard Jimmy Sotos.

See why, and learn more about Sotos in the video above.