Wood, Marmol and the shape of Cubs bullpen

750052.png

Wood, Marmol and the shape of Cubs bullpen

PHILADELPHIA Kerry Wood gave a thumbs-up review of his simulated game and kept walking through the clubhouse: It went good. Thanks.

Wood threw around 22 pitches on Monday at Citizens Bank Park. If the right shoulder responds, the Cubs hope to activate him by Thursday or Friday.

Wood hasnt appeared in a real game since April 13, and went on the disabled list with right shoulder fatigue thats been bothering him occasionally since the beginning of spring training.

Well just see how everything goes the next couple days, manager Dale Sveum said. If everything goes according to plan where the bullpens not all beat up, it will probably be Thursday.

The Cubs arent going to overload their 3 million setup man. The emergence of 24-year-old Rafael Dolis (1-1, 3.38 ERA, one save, two holds) gives them another option. Wood wont automatically work the eighth inning right away.

(To) just take a little stress off the whole situation when he first comes back, Sveum said, we could possibly just move him into the seventh-inning role and see what happens there. But well talk about that in the next few days.

The Cubs have had trouble getting the ball to Carlos Marmol, a consequence of their spotty offense. Sveum believes that helps explain why the closer has been so erratic.

Marmol saved a game on April 8, and didnt get another chance until April 24 (which he couldnt convert). He had a five-run cushion on Sunday and walked three batters and forced in a run before getting the final out in Sundays 5-1 win over the Philadelphia Phillies.

Hes just got to understand (his) fastball, Sveum said. Hes thrown 62 fastballs this year and hes given up one hit, so he shouldnt be afraid to throw that thing.

Hes not a guy thats going to paint corners. Just knowing that you dont have to go to the slider all the time is the big thing. When your fastballs not getting hit and theres not a lot of hard contact when its in the zone have some confidence.

He needs to pitch more and that will help him, too. Hes one of those guys that needs to pitch and have more of a feel for everything out there on the mound because hes a max-effort guy.

Marmol (0-1, 5.87 ERA) stressed that he doesnt want to make any excuses. But he acknowledged that it hasnt been easy to stay sharp under these circumstances.

Yeah, man, everybody knows that, Marmol said. Ten, 15 days without a save opportunity you go out there and try to do your best. Its going to be tough. You give your best that day.

In the Gym at EFT: Muscle activation

In the Gym at EFT: Muscle activation

In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation. 

Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete. 

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

update-1202.jpg
USA TODAY

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

Here are some of Friday's top stories in Chicago sports:

Saturday on CSN: Bradley vs. Nevada; Illinois State vs. New Mexico

Dwyane Wade, Bulls take first blood with LeBron James, Cavs

Bears-49ers: And the winner is?

Jonathan Toews practices but won’t play vs. Flyers

For Cubs, winter meetings will be all about the hunt for pitching 

White Sox reportedly asking for No. 1 prospect plus more in trade return for Chris Sale

'Quarterback' Rajon Rondo executes Bulls' game plan, logs first triple-double of the year

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

LeBron James pays off bet, rocks Cubs uniform to the United Center

High School Lites basketball roundup: Week 1