Breaking down Beckham's swing with the Big Hurt

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Breaking down Beckham's swing with the Big Hurt

Gordon Beckham showed some progress Wednesday, collecting an RBI single through the left side in the sixth. But that hit was only his fourth of the season, and it saved him from sustaining a batting average below .100.

I had the chance to sit down with Frank Thomas for Beckham's fourth-inning at-bat -- a weak flyout to right -- to pick the Big Hurt's brain on the second baseman's struggles. Here's what he had to say as the at-bat went on, with images of Beckham's swing below:

There are a lot of moving parts for Beckham as he readies his stance -- his lower half is swaying a bit and he's moving his hands around.

Frank's thoughts: There's too much going on. His approach right now, he wants to hit the ball really bad and he's fighting himself. He has the bat waggling, he's worried about this thing now getting his foot down before the pitch comes. That's causing him to be late on a 90 mile per hour fastball.

So here's where Beckham starts his swing. He kicks his front foot up and forward as Tommy Hunter starts his motion toward home plate.

Here, Hunter's 90 mph fastball is well on its way to home plate and Beckham's front foot isn't down, and it's still moving.

Beckham's foot comes down here, but the ball's almost in the catcher's mitt. Of course he's going to be late.

Frank's thoughts: Changing your stance, and putting your foot down, and trying to let you hands work and all that stuff, there's a lot going through your mind when you only have less than a second to really react to the baseball.

Beckham is way late on the pitch, producing a foul tip of the swing.
Frank's thoughts: This new thing might be good for him down the road, but right now he's fighting himself. He's late on everything, his swing is long. He's just a little bit off. Right now, mentally he's getting in a funk, and in the big leagues it's tough. It really is.

And here's the finish on the swing. Beckham took a similar swing on the next pitch and hit a weak fly ball to right field for an out.

Frank's thoughts: He might need a couple days off to really work on this new thing before he takes it back in the ballgame. But he's such a talented player. For me, this type of talent, I would go with what got me here. Because he's a very talented young ballplayer.

He's definitely far from being done. Right now, he's trying something different, and it's hard to do something new in the season which you didn't work on all spring. And before it's going to work, it's gotta go backward before it goes forward.

Who knows, three games from now he might take off and go 8-10. That's how the game is, it's full of streaks. But right now, he doesn't look hitterish at all.
Update: Beckham picked up another hit in the eighth, a slow grounder up the middle that JJ Hardy couldn't make a throw on. So he has two hits, both of which came after this analysis was posted. Maybe we'll look at Brent Morel next week.

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

Brett Lawrie and Avisail Garcia will both return to the White Sox in 2017.

The team announced it reached deals with both players shortly before Friday’s 7 p.m. CST nontender deadline. Lawrie will earn $3.5 million next season and Garcia received a one-year deal for $3 million.

The club didn’t tender a contract to right-handed pitcher Blake Smith, which leaves its 40-man roster at 38.

Acquired last December for a pair of minor leaguers, Lawrie hit .248/.310/.413 with 12 home runs, 22 doubles and 36 RBIs in 94 games before he suffered a season-ending injury.

Lawrie produced 0.9 f-WAR when he suffered what then-manager Robin Ventura described a “tricky” injury on July 21. Despite numerous tests and a lengthy rehab, Lawrie never returned to the field and was frustrated by the experience. Last month, Lawrie tweeted that he believes the cause of his injury was wearing orthotics for the first time in his career.

He was projected to earn $5.1 million, according to MLBTraderumors.com and earned $4.125 million in 2016.

Garcia hit .245/.307/.385 with 12 homers and 51 RBIs in 453 plate appearances over 120 games. The projected salary for Garcia, arb-eligible for the first time, was $3.4 million.

The team also offered contracts to Miguel Gonzalez and Todd Frazier, who are eligible for free agency in 2018, first baseman Jose Abreu and relievers Dan Jennings, Zach Putnam and Jake Petricka, among others.

The White Sox have until mid-January to reach an agreement with their arbitration-eligible players. If they haven’t, both sides submit figures for arbitration cases, which are then heard throughout February.

White Sox announcer Jason Benetti cracks Crain's 40 under 40

White Sox announcer Jason Benetti cracks Crain's 40 under 40

Crain's Chicago Business released its latest 40 under 40 project and White Sox announcer Jason Benetti made this year's list.

The 33-year-old just finished his first season with the White Sox as play-by-play announcer, working the home games at U.S. Cellular Field (before it was renamed Guaranteed Rate Field last month) alongside Steve Stone as longtime broadcaster Hawk Harrelson saw his workload reduced to mostly road games.

Benetti quickly became a fan favorite among Chicagoans on CSN and other networks in 2016 and his cerebral palsy became more of a backstory, with his work alongside Stone and his affable sense of humor taking center stage instead.

Among other topics, Benetti discussed how he approaches his job of broadcasting for the team he grew up rooting for:

Law school taught me that there are always two sides of the argument. I see it from the Sox prism, but I can’t believe in my heart of hearts that, if the Sox lose, the world’s over anymore. That first game, I was like, “All right, it’s just a game.” And then Avi Garcia hits a homer late in the game against the Indians and I call it like I would call it with a little more. And as the ball cleared the fence, when it was rolling around, I got a slight tear in my eye. And I was like, “What’s that?”

Check out the entire interview with Benetti and the full list at ChicagoBusiness.com.