Danks' recovery ahead of schedule

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Danks' recovery ahead of schedule

John Danks is in good enough shape after his left shoulder surgery to have begun his throwing program earlier than expected.

Exactly three months after doctors arthroscopically repaired a capsule tear and minor debridements in Danks left shoulder, the White Sox 2012 opening day starter began to participate in a two-plus month throwing program on Monday.

Danks has thrown twice already this week and said hes off to a good start.

Danks, who went 3-4 with a 5.70 ERA in nine starts last season, said the early start has him confident hell be ready by the time the White Sox open spring training in Glendale, Ariz. in February.

It definitely makes me feel like were doing the right things, Danks said by phone. The target date is still spring training. I think Im on pace to be ready by then. Thats the goal until Im told otherwise.

Although he didnt expect to feel 18 again, Danks has been able to make all the throws asked of him through two sessions. Hes even more pleased he was able to bounce back after Mondays session and make all 40 scheduled throws on Wednesday.

The plan administered by the White Sox training staff calls for Danks to throw every Monday, Wednesday and Friday through early January. Danks would then graduate to his normal throwing program to get ready for spring training. He said the White Sox moved the start date for his current program up three days in order to keep him on schedule for spring training.

Really didnt know what to expect, Danks said. Im not ready to get on a mound tomorrow, but everyone is pleased with where I am at. Were really kind of limping. It isnt a ton of throwing, just trying to retain my body to throw again.

Danks believes his Aug. 6 surgery -- one that revealed no damage to the rotator cuff -- is comparable to one Johan Santana had in mid-September 2010. Even though he had accrued more than 2,250 professional innings at the time of his surgery, Santana was able to return in late 2011 and then made 21 starts for the New York Mets in 2012. Danks, who signed a five-year, 65 million extension last offseason, has thrown 800 fewer innings than Santana.

That makes me feel a lot better, Danks said. He had a lot more mileage on his arm and (for him) to come back and have success definitely makes me feel a lot better. Its definitely something I can come back from and be normal.

The White Sox also lessened the burden on Danks when they announced Tuesday they would bring back Jake Peavy and Gavin Floyd in 2013. Danks knows he doesnt have to rush back to competition --- he can afford to take the required time needed to rehab. With those two veterans in the fold, along with Chris Sale and either Jose Quintana or Hector Santiago, Danks is excited about the possibilities for the teams rotation next season.

It takes some pressure to come back a little sooner, Danks said. I think I was a factor in that, but if you can keep Gavin and Jake around, thats something you have to seriously think about. Its a huge help all the way around. Its lining up to be a fun summer.

White Sox avoid arbitration with Todd Frazier, four pitchers

White Sox avoid arbitration with Todd Frazier, four pitchers

The White Sox agreed to one-year contracts with five players on Friday, including a $12-million deal for Todd Frazier.

Frazier established a franchise record for home runs by a third baseman in 2016 when he blasted 40 in his first season with the White Sox. A free agent after the 2017 season, Frazier hit .225/.302/.464 in 666 plate appearances, drove in a career high 98 runs and produced 2.4 Wins Above Replacement, according to fangraphs.com. 

Starting pitcher Miguel Gonzalez is set to earn $5.9 million this season. The team also agreed to deals with relievers Dan Jennings ($1.4 million), Zach Putnam ($1.1175 million) and Jake Petricka ($825,000).

The White Sox acquired Frazier in a three-player trade from the Cincinnati Reds in December 2015. It's expected they would try to trade Frazier, who has hit 104 homers since 2014 and participated in the All-Star Game Home Run Derby three consecutive years, before the Aug 1 non-waiver trade deadline as part of the club's rebuilding efforts. 

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Gonzalez went 5-8 with a 3.73 ERA in 24 games (23 starts) after he was signed to a minor-league deal in early April. 

Jennings posted a 2.08 ERA in 60 2/3 innings. 

Putnam had a 2.30 ERA in 27 1/3 innings with 30 strikeouts before he had surgery to remove bone chips from his right elbow. 

Petricka was limited to nine appearances before his season was ended by hip surgery.

Both Petricka and Putnam are expected to be ready for spring training.

Top White Sox prospect Yoan Moncada impresses club at minicamp

Top White Sox prospect Yoan Moncada impresses club at minicamp

It was a limited look, but Yoan Moncada made a strong first impression on the White Sox this week.

Acquired from the Boston Red Sox last month in the Chris Sale trade, Moncada arrived in Glendale, Ariz., earlier this week with the franchise hopeful he'd offer a glimpse of the skills that earned him the designation as baseball's top prospect.

Moncada didn't disappoint, either, as he had White Sox evaluators excited throughout a three-day hitters camp. Whether it's his physicality, how he carried himself or his baseball IQ, White Sox staffers couldn't have been happier about their first experience with their new prized possession.

"(Moncada) looks like a linebacker, but he moves like a wide receiver," player development director Chris Getz said. "He's got good actions. He's obviously a switch hitter. He's got power. He can hit. He's got a good smile. He seems to be enjoying himself out here, he interacts well with his teammates.

"So far it has been very impressive, and we look forward to seeing more."

Hitting coach Todd Steverson said Moncada, 21, looked every bit the part when he first observed him from across the hall at the team's facility. Steverson spoke to friends in the scouting community and wasn't the least bit surprised when he encountered the 6-foot-2, 205-pound second baseman. Moncada was just as impressive on the field with his skills and effort, Steverson said.

"This is a large specimen right here," Steverson said. "He's put together pretty well.

"On defense it looks like he has some really good hands.

"He got in the box and he hadn't swung for a while. But still, you could tell he had good hands going through the zone, has a nice approach and wants to work real hard."

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Moncada's fancy tools have been well publicized since he received a $31.5-million signing bonus from the Red Sox in March 2015.

MLB.com graded Moncada's hit tool at 60 on the 20-80 scouting scale while his base running is 65 and arm is 60. Moncada's power received a 55 grade, and his fielding is 50. Moncada received an overall grade of 65, which suggests he has the ability to be a perennial All-Star and worth 4 Wins Above Replacement, according to fangraphs.com.

But the White Sox weren't just impressed with Moncada's physical ability.

One of manager Rick Renteria's top objectives for the camp was to emphasize fundamentals and what's important to the team. Renteria wanted to identify specific game situations and how players are expected to handle them so they're well prepared for the future. Moncada handled that area well, too.

"Yoan is a very knowledgeable baseball player who has experience on a multitude of levels," amateur scouting director Nick Hostetler said. "In the brief time we had with him this week, he showed a tremendous ability to drive the ball the opposite way as well as drive balls to the gap and out of the ball park from both sides of the plate. That ability will help him handle and any all situations that Ricky asks him to do at the plate. Defensively his hands and feet are very good and will have no problem there. He's a bright hard-working kid that is part of a bright future for the organization."