Danks' recovery ahead of schedule

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Danks' recovery ahead of schedule

John Danks is in good enough shape after his left shoulder surgery to have begun his throwing program earlier than expected.

Exactly three months after doctors arthroscopically repaired a capsule tear and minor debridements in Danks left shoulder, the White Sox 2012 opening day starter began to participate in a two-plus month throwing program on Monday.

Danks has thrown twice already this week and said hes off to a good start.

Danks, who went 3-4 with a 5.70 ERA in nine starts last season, said the early start has him confident hell be ready by the time the White Sox open spring training in Glendale, Ariz. in February.

It definitely makes me feel like were doing the right things, Danks said by phone. The target date is still spring training. I think Im on pace to be ready by then. Thats the goal until Im told otherwise.

Although he didnt expect to feel 18 again, Danks has been able to make all the throws asked of him through two sessions. Hes even more pleased he was able to bounce back after Mondays session and make all 40 scheduled throws on Wednesday.

The plan administered by the White Sox training staff calls for Danks to throw every Monday, Wednesday and Friday through early January. Danks would then graduate to his normal throwing program to get ready for spring training. He said the White Sox moved the start date for his current program up three days in order to keep him on schedule for spring training.

Really didnt know what to expect, Danks said. Im not ready to get on a mound tomorrow, but everyone is pleased with where I am at. Were really kind of limping. It isnt a ton of throwing, just trying to retain my body to throw again.

Danks believes his Aug. 6 surgery -- one that revealed no damage to the rotator cuff -- is comparable to one Johan Santana had in mid-September 2010. Even though he had accrued more than 2,250 professional innings at the time of his surgery, Santana was able to return in late 2011 and then made 21 starts for the New York Mets in 2012. Danks, who signed a five-year, 65 million extension last offseason, has thrown 800 fewer innings than Santana.

That makes me feel a lot better, Danks said. He had a lot more mileage on his arm and (for him) to come back and have success definitely makes me feel a lot better. Its definitely something I can come back from and be normal.

The White Sox also lessened the burden on Danks when they announced Tuesday they would bring back Jake Peavy and Gavin Floyd in 2013. Danks knows he doesnt have to rush back to competition --- he can afford to take the required time needed to rehab. With those two veterans in the fold, along with Chris Sale and either Jose Quintana or Hector Santiago, Danks is excited about the possibilities for the teams rotation next season.

It takes some pressure to come back a little sooner, Danks said. I think I was a factor in that, but if you can keep Gavin and Jake around, thats something you have to seriously think about. Its a huge help all the way around. Its lining up to be a fun summer.

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

Brett Lawrie and Avisail Garcia will both return to the White Sox in 2017.

The team announced it reached deals with both players shortly before Friday’s 7 p.m. CST nontender deadline. Lawrie will earn $3.5 million next season and Garcia received a one-year deal for $3 million.

The club didn’t tender a contract to right-handed pitcher Blake Smith, which leaves its 40-man roster at 38.

Acquired last December for a pair of minor leaguers, Lawrie hit .248/.310/.413 with 12 home runs, 22 doubles and 36 RBIs in 94 games before he suffered a season-ending injury.

Lawrie produced 0.9 f-WAR when he suffered what then-manager Robin Ventura described a “tricky” injury on July 21. Despite numerous tests and a lengthy rehab, Lawrie never returned to the field and was frustrated by the experience. Last month, Lawrie tweeted that he believes the cause of his injury was wearing orthotics for the first time in his career.

He was projected to earn $5.1 million, according to MLBTraderumors.com and earned $4.125 million in 2016.

Garcia hit .245/.307/.385 with 12 homers and 51 RBIs in 453 plate appearances over 120 games. The projected salary for Garcia, arb-eligible for the first time, was $3.4 million.

The team also offered contracts to Miguel Gonzalez and Todd Frazier, who are eligible for free agency in 2018, first baseman Jose Abreu and relievers Dan Jennings, Zach Putnam and Jake Petricka, among others.

The White Sox have until mid-January to reach an agreement with their arbitration-eligible players. If they haven’t, both sides submit figures for arbitration cases, which are then heard throughout February.

White Sox announcer Jason Benetti cracks Crain's 40 under 40

White Sox announcer Jason Benetti cracks Crain's 40 under 40

Crain's Chicago Business released its latest 40 under 40 project and White Sox announcer Jason Benetti made this year's list.

The 33-year-old just finished his first season with the White Sox as play-by-play announcer, working the home games at U.S. Cellular Field (before it was renamed Guaranteed Rate Field last month) alongside Steve Stone as longtime broadcaster Hawk Harrelson saw his workload reduced to mostly road games.

Benetti quickly became a fan favorite among Chicagoans on CSN and other networks in 2016 and his cerebral palsy became more of a backstory, with his work alongside Stone and his affable sense of humor taking center stage instead.

Among other topics, Benetti discussed how he approaches his job of broadcasting for the team he grew up rooting for:

Law school taught me that there are always two sides of the argument. I see it from the Sox prism, but I can’t believe in my heart of hearts that, if the Sox lose, the world’s over anymore. That first game, I was like, “All right, it’s just a game.” And then Avi Garcia hits a homer late in the game against the Indians and I call it like I would call it with a little more. And as the ball cleared the fence, when it was rolling around, I got a slight tear in my eye. And I was like, “What’s that?”

Check out the entire interview with Benetti and the full list at ChicagoBusiness.com.