Sale wants to pitch 200 innings as a starter

681754.png

Sale wants to pitch 200 innings as a starter

GLENDALE, Ariz. -- Near the end of last season, Chris Sale was sitting at a lunchroom table inside the White Sox clubhouse when pitching coach Don Cooper gave him the news.

Youre going to join the starting rotation next season, Cooper said.

What was Sales initial thought?

Can I get one in before the season ended? I was trying to weasel my way into getting a start late in the year, Sale admitted in an interview with Comcast SportsNet. He entertained it for maybe a day or two, but it just didnt work out. Needless to say, Im really excited to take this on.

The 22-year-old lefty with a rail-thin body and fireballing arm is preparing for the biggest challenge of his professional career: moving from being a reliever to a starter, and even more imposing, filling the spot in the rotation left by Mark Buehrle, arguably the most dependable starter in the history of the White Sox franchise. In his first 11 full seasons in the majors, Buehrle topped the 200-inning mark every year, starting more games (362) than any other pitcher in baseball during that time.

After pitching just 104 13 innings combined the last two seasons in the majors and minors, no one expects Sale to throw 200 innings in 2012.

That is, no one but Chris Sale.

Its not a matter of whether I think I can. I want to, said Sale. Thats something that I want to push for because thats what this team needs. I dont really like to set goals or live up to expectations and stuff because I tried doing that last year and I failed miserably.

Hailed by fans and media as the second-coming after his spectacular debut at the end of the 2010 season, Sale started to believe the hype when the White Sox broke camp last spring. However, the phenom quickly came back down to Earth after getting pummeled in April and May, posting a 5.31 ERA.

The first couple months I was just struggling miserably, both physically and mentally. Going out there getting rocked for an inning, giving up runs, walking guys and stuff like that. It really kind of bothered me, Sale said. I let it all get to me. Im so passionate about pitching. This is something Ive done my entire life. This is really the one thing that Im good at. For me to go out there and not succeed like I wanted to, it was killing me.

Fortunately for Sale, he received some great advice from his teammates and coaches.

Some of the guys were just like, Hey its over. Youre not going to go back and fix that. Focus on what you need to do now. Clear your mind. Dont think about that stuff because any negative energy coming towards you, its a waste. Talking with Coop, he really kind of led me through this last year. I was very fortunate for that and very thankful for that.

Those same pitchers who came to his emotional rescue are amazed by Sales freakish ability, even his fellow starters -- great talents of their own whose jaws drop when they watch him pitch.

He definitely has the best stuff on our team, said Gavin Floyd, who held that title until Sale arrived. When he first came up, they all had the scouting report on him and I looked in the other dugout and they were like, Look at this guy. Then all of sudden you see the radar and the miles per hour, and they all started laughing. Theyre like, Man, we never expected that out of this guy.

Floyds praise for Sale is actually dwarfed by the words coming from 2007 Cy Young Award winner Jake Peavy.

Chris Sale is as good as anybody that I have ever played with as far as his raw, physical talent, said Peavy, who has played with the likes of Greg Maddux, Trevor Hoffman, David Wells and Heath Bell.

When I told Sale about Peavys compliment, he was floored by it.

Thats one of the best compliments Ive ever gotten, Sale said. Jakes a great guy and I know hes worked real hard to get back healthy. Im pretty sure hes tired of talking about it. Hes a warrior out there. Hes a guy that I look up to. For him to say those things about me is pretty special.

To prepare his body for the endurance needed to be a full-time starter in the majors, Sale added swimming to his workout routine, following in the footsteps of his father and grandfather who were both excellent swimmers back in the day. In fact, Sales dad was an All-American swimmer at Daytona Beach Community College and still owns records from their hometown of Lakeland, Fla.

He actually got on me the other day because he saw where I was talking about how he showed me swimming, and I called him an old man, Sale said. He goes, Next time youre at home, this old man will school you in the pool! He didnt much like that.

Is Chris a good swimmer?

I can float.

And when he finished with his strenuous aquatic workouts Chris was relieved...because he could eat.

I came home and crushed food every time, Sale said. Something about getting in a pool, you just automatically get hungry.

Taking a glance at his 170-pound beanpole body, it sure didnt look like it.

I gained about 20 pounds this offseason, and for some reason I lost it all before I came out here, joked Sale. Thats my story and Im sticking to it.

While his body might not carry that much weight, his stuff just might carry the White Sox rotation for years to come.

Wrist injury has Melky Cabrera out of White Sox lineup

Wrist injury has Melky Cabrera out of White Sox lineup

The health bug struck the White Sox again on Wednesday as Melky Cabrera is out at least three-to-four days with a mild right wrist strain.

A team which has already had its depth tested faces another challenge as one of its best hitters needed an MRI after he left Tuesday’s loss to the Minnesota Twins early. Batting in the middle of the lineup all season to break up a glut of right-handed hitters, Cabrera is hitting .294/.344/.462 this season with eight home runs and 39 RBIs.

“You don't like anytime you don't have Melky in there,” White Sox manager Robin Ventura said. “He's a switch-hitter, middle of the lineup -- it hurts to not have him in there. We're going to have to figure out a way to make up for that.”

Switch-hitter Dioner Navarro is hitting fifth on Wednesday as the White Sox face the Twins in the second of a three-game set.

Cabrera initially injured on June 18 in Cleveland. Though he exited that game early, Cabrera returned to the lineup the next day. He hit three homers and has a 1.018 OPS in 39 plate appearances since even though he has experienced some soreness. He re-aggravated the wrist on a swing and miss Tuesday.

“It’s difficult because I want to play, but the doctors said the best for me right now is just to take a rest for a couple of days because I have inflammation there,” Cabrera said through an interpreter. “But yeah, for me, I want to play. I don’t like to be on the bench. I want to play because the team needs me and I need the team.”

The White Sox are already without Austin Jackson, who is out at least several more weeks after he had surgery to repair a meniscus tear in his knee. The club is also short three relievers as Zach Putnam is on the 15-day disabled list with neural uritis in his right elbow, Jake Petricka had potentially season-ending hip surgery and Dan Webb had reconstructive elbow surgery.

Ventura said the medical staff doesn’t believe a DL stint is warranted in Cabrera’s case.

“They're talking three or four days just to be able to get over the inflammation, things that are in there,” Ventura said. “It hurts him when he swings and misses, so it would help if he just didn't miss.”

Jim Thome to have highway named after him in Peoria

Jim Thome to have highway named after him in Peoria

Jim Thome's name is very well-known around the baseball world, and rightfully so. 

The former White Sox slugger hit 612 home runs during his 22-year major-league career, but is equally known for being an all-around good guy.

Perhaps Thome's name is most popular in his hometown of Peoria, IL. 

Some people get a street named after them in their hometown after achieving fame. Not Jim Thome. Jim Thome gets a highway named after him.

The Peoria Journal Star reported that a portion of the Route 24 roadway at the Louisville Slugger Sports Complex will be named after Thome.

Thome's portion of Route 24 will be coined 'Jim Thome Expressway.' The aforementioned section will extend from Adams Street in Bartonville to Griswold Street in Peoria.

Thome is currently serving in the White Sox front office as the Special Assistant to the Senior VP/General Manager.

White Sox draftees one win away from College World Series title

White Sox draftees one win away from College World Series title

The White Sox are going to have to wait a little longer for two members of their 2016 MLB Draft class to join their farm system.

Coastal Carolina closer Mike Morrison (27th round) and third baseman Zach Remillard (10th round) have played a major role in the Chanticleers magical postseason run which has them one win away from a College World Series championship after Tuesday's thrilling 5-4 win against Arizona.

With a depleted pitching staff, Coastal Carolina head coach Gary Gilmore turned to his senior closer to make just his third career college start in an effort to even the best-of-three series at 1-1.

Gilmore's decision paid off.

Morrison tossed a career-high 103 pitches on the biggest stage of his career, limiting Arizona to just two runs while matching a College World Series finals record with 10 strikeouts. Morrison was pulled after just 6 2/3 innings. Although he didn't get the victory, Morrison gave Coastal Carolina the quality start they needed.

Before exiting the mound, a teary-eyed Morrison embraced pitching coach Drew Thomas and reliever Bobby Holmes, then walked to the dugout to a standing ovation from the 24,716 in attendance.

“I put my heart and soul into this program for four years, man, and to end it like that, I mean, that was special,” Morrison said via Josh Planos of  KETV.com. “That standing ovation was probably the coolest things that’s ever going to happen in my entire life.”

Morrison presumably finishes his season with a record of 8-1 and a 1.50 ERA with 94 strikeouts in 72 innings.

While Morrison will be watching the winner-take-all Game 3 from the sidelines, Remillard, who scored the game-winning run Tuesday night, will try to ignite the Chanticleers offense batting out of the cleanup spot.

After undergoing Tommy John surgery in 2014, Remillard has rebounded into one of the nation's premier hitters — he's no slouch with the glove either. The New York native has a slash line of .345/.392/.617 with 19 homers and 72 RBI this season.

As the soon-to-be White Sox aim to bring some hardware back home, their former teammate and current White Sox prospect will be cheering them on from Charlotte.