Sox draft pick does a backflip after being selected

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Sox draft pick does a backflip after being selected

White Sox first-round pick Courtney Hawkins is certainly athletic -- the prep outfielder, who also was an ace pitcher for Carroll High School in Corpus Christi, Texas, entered June with 11 home runs and 17 stolen bases. As part of his highlight reel, MLB Network ran a clip of Hawkins doing an impressive backflip.

He was asked about it after being selected, and the following may have made some members of the Sox front office cringe:

Luckily, Hawkins pulled off the backflip without a hitch, but Hawkins' backflips will soon go the way of Mark Buehrle's tarp dives.

"Mr. Williams said no more back flips, so no more it is," Hawkins said on a conference call Monday.

White Sox trio lands on MLB.com's Top 10 RHP prospects list

White Sox trio lands on MLB.com's Top 10 RHP prospects list

The White Sox farm system has taken a complete 180 over the past calendar year.

Gone are the days where the White Sox would be lucky to land a single prospect in Top 100 prospects lists.

After undergoing an overhaul that saw franchise cornerstones Chris Sale and Adam Eaton shipped out for a bundle of prospects, the White Sox are soaring up MLB farm system rankings.

As they will each day until the end of the January, MLBPipeline will release baseball's Top 10 prospects at each position.

To kick off the countdown, the Top 10 right-handed pitching prospects were released on Tuesday, and to no surprise the list is White Sox heavy.

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Lucas Giolito (No. 3) and Reynaldo Lopez (No. 10), sent to the White Sox from the Nationals in a blockbuster deal for Eaton, both cracked the Top 10 list. 

Michael Kopech, who was a key piece along with MLB.com's 2016 top overall prospect Yoan Moncada in the White Sox haul from the Boston Red Sox for Sale, came in at No. 4 on MLBPipeline's rankings.

Check out what MLB.com's Mike Rosenbaum had to say about each White Sox pitcher below:

3. Lucas Giolito, White Sox
The prized right-hander of last year's class, Giolito saw his stock wane over the course of the season and especially in the big leagues, where apparent mechanical issues resulted in diminished velocity and hindered his control. He's shown the ceiling of an ace in the past, with the ability to command a mid-to-upper 90s heater, a knee-buckling curveball and a fading changeup, and now has renowned pitching coach Don Cooper on his side after joining the White Sox as part of the offseason Adam Eaton blockbuster deal.

4. Michael Kopech, White Sox
Kopech began the year on the disabled list with a broken hand but made up for the time lost with dazzling performances in the Class A Advanced Carolina League and, later, in the Arizona Fall League. Acquired in the Chris Sale trade in December, the 20-year-old hits triple digits with ease and backs it up with a plus slider and a promising changeup. As he continues to make developmental strides, Kopech will move quickly in 2017.

10. Reynaldo Lopez, White Sox
Overshadowed by Giolito headed into last season, Lopez proved the more effective of the duo in the big leagues before joining him in the offseason trade to Chicago. A more consistent and linear delivery resulted in improved strike-throwing ability for the 23-year-old righty, who can miss bats with his well above-average fastball, excellent curve and improved changeup.

Ironically, Pittsburgh Pirates pitcher Tyler Glasnow and Houston Astros pitcher Francis Martes, two players who have been rumored to be involved in their respective team's talks with the White Sox for starter Jose Quintana, made the Top 10 list on Tuesday.

Heading into the 2016 season, shortstop Tim Anderson (No. 38) and pitcher Carson Fulmer (No. 42) were the only two White Sox prospects on MLBPipeline's Top 100 list.

At the very least the White Sox will double that number in 2017 with the three aforementioned pitchers and Moncada.

White Sox avoid arbitration with Todd Frazier, four pitchers

White Sox avoid arbitration with Todd Frazier, four pitchers

The White Sox agreed to one-year contracts with five players on Friday, including a $12-million deal for Todd Frazier.

Frazier established a franchise record for home runs by a third baseman in 2016 when he blasted 40 in his first season with the White Sox. A free agent after the 2017 season, Frazier hit .225/.302/.464 in 666 plate appearances, drove in a career high 98 runs and produced 2.4 Wins Above Replacement, according to fangraphs.com. 

Starting pitcher Miguel Gonzalez is set to earn $5.9 million this season. The team also agreed to deals with relievers Dan Jennings ($1.4 million), Zach Putnam ($1.1175 million) and Jake Petricka ($825,000).

The White Sox acquired Frazier in a three-player trade from the Cincinnati Reds in December 2015. It's expected they would try to trade Frazier, who has hit 104 homers since 2014 and participated in the All-Star Game Home Run Derby three consecutive years, before the Aug 1 non-waiver trade deadline as part of the club's rebuilding efforts. 

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Gonzalez went 5-8 with a 3.73 ERA in 24 games (23 starts) after he was signed to a minor-league deal in early April. 

Jennings posted a 2.08 ERA in 60 2/3 innings. 

Putnam had a 2.30 ERA in 27 1/3 innings with 30 strikeouts before he had surgery to remove bone chips from his right elbow. 

Petricka was limited to nine appearances before his season was ended by hip surgery.

Both Petricka and Putnam are expected to be ready for spring training.