Ravens, Niners headed to the Super Bowl

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Ravens, Niners headed to the Super Bowl

NFC Championship

ATLANTA (AP) The clutch quarterback. The genius coach. The big-play defense.

The San Francisco 49ers are ready to start a new dynasty with a familiar formula.

Next stop, the Big Easy.

Colin Kaepernick and Frank Gore led San Francisco to a record comeback in the NFC championship game Sunday, overcoming an early 17-0 deficit to beat the Atlanta Falcons 28-24 and send the 49ers to their first Super Bowl since 1995.

Gore scored a pair of touchdowns, including the winner with 8:23 remaining for San Francisco's first lead of the day, and the 49ers defense made it stand up. A fourth-down stop at the 10-yard line denied Atlanta another stirring comeback after blowing a big lead.

"Everybody does a little," 49ers coach Jim Harbaugh said, "and it adds up to be a lot."

San Francisco (13-4-1) moves on to face Baltimore at New Orleans in two weeks, looking to join Pittsburgh as the only franchises with six Super Bowl titles. It'll be a brother-vs.-brother matchup, too, since John Harbaugh coaches the Ravens.

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AFC Championship

FOXBOROUGH, Mass. (AP) Joe Flacco outdueled Tom Brady, throwing three touchdown passes in the second half and leading the Baltimore Ravens to their first Super Bowl in 12 years with a 28-13 victory over the New England Patriots on Sunday for the AFC championship.

The win sets up the first Super Bowl coached by brothers, Baltimore's John Harbaugh and San Francisco's Jim. The 49ers won the NFC title earlier Sunday 28-24 at Atlanta.

The 49ers have been listed as 5-point favorites.

Baltimore linebacker Ray Lewis' final season will conclude in two weeks in New Orleans; he was the MVP of the 2001 game, the Ravens' only Super Bowl win.

Flacco had two touchdown passes to Anquan Boldin and one to Dennis Pitta as the Ravens outscored the Patriots 21-0 in the second half. Baltimore's defense made Brady look ordinary and stymied the league's top offense. Brady was 67-0 at home when leading at halftime.

Complete Recap Box Score

Bears announce training camp schedule

Bears announce training camp schedule

The Bears released their official training camp schedule Thursday morning. After reporting to Olivet Nazarene on Wednesday, July 26, the first of ten practices open to the public will take place the following day. The Bears will be based out of Bourbonnais for the 16th straight season. Training camp will go through Sunday, Aug. 13 before the Bears break camp and finish the preseason in Lake Forest. 

All practices are tentatively scheduled to start at various times during the 11 a.m. hour with the exception of Saturday, Aug. 13, which starts at 12:05 p.m. Those times are subject to change based on weather, and a varying set of schedules that John Fox and his coaching staff have set up, as they adjust to player and training staff preferences in hopes of reducing injuries. 

Also, new this season, fans wanting to attend practices must order free tickets in advance through the Bears website. Fans will not be allowed in without a ticket, and the first 1,000 fans each day will be given various souvenirs. The practice campus will be open to the public with tickets from 10 a.m. until 2 p.m.

Here is the full training camp schedule:

After historically low turnover total in 2016, what can Bears do to get more takeaways?

After historically low turnover total in 2016, what can Bears do to get more takeaways?

Quintin Demps set a career high in interceptions last year by not doing anything different. And that’s the message he’s sending a defense that generated only 11 takeaways in 2016, tied for the lowest single-season total in NFL history. 

Demps went from picking off four passes in both 2013 with the Kansas City Chiefs and 2014 with the New York Giants to notching just one interception with the Houston Texans in 2015. In 2016, though, Demps intercepted six passes, broke up nine more and totaled 38 tackles. 

“Turnovers are like, it’s not something that you go get, it’s something you let come to you by doing your job first and then helping out,” Demps said. “And then you’d be surprised how they come to you by doing your job and being aware of when you can help somebody out. A lot of times when you get help is when you get picks and turnovers.”

The danger for a defense coming off a historically bad takeaway is sort of a whiplash effect, where there’s an over-emphasis on creating turnovers and not enough attention paid to, as Demps said, “doing your job.” There’s a fine line between being opportunistic and undisciplined.

“I tell my safeties all the time, we gotta tackle first,” Demps said. “Tackle first, don’t miss any tackles and then the picks are going to come. I promise you that.”

The Bears felt positively after signs of being more opportunistic as a defense during shorts-and-helmets practices in May and June, though if that was because of any real improvements or because the defense is usually ahead of the offense is hard to tell at this stage of the year. 

The offseason program was valuable for the Bears’ secondary in growing trust within a group that had — no pun intended — plenty of turnover after the 2016 season. The hope is that the offseason additions of Demps, Prince Amukamara, Marcus Cooper and Eddie Jackson will solidify the secondary and lead to something better than last year’s historically-low turnover total. 

“We’re still trying to build something, but the actual, real building happens in training camp because I think then you start to see the group start to get formed and yo know who’s going to go with the one’s, who’s going to go with the two’s, stuff like that,” Amukamara said. “So I think that starts to get formed. But I think with a lot of guys now, I think what that creates is competition and guys trying their hardest to make the team.”