Bieksa carrying on Rypien's legacy with mindcheck.ca

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Bieksa carrying on Rypien's legacy with mindcheck.ca

VANCOUVER Kevin Bieksa is a tough guy, playing in a tough-guy league.

Be strong, keep a stiff upper lip: thats the mantra of so many sporting types. Talking about sensitive subjects, such as a serious illness like depression, happens rarely.

Bieksa, for one, has had enough of the silence in and out of the locker room. The Vancouver Canucks defenseman lost one of his best friends, Rick Rypien, last summer when the young forward committed suicide after a long battle with depression. So Bieksa is doing his part to help shed the keep-quiet stigma of mental illnesses.

One week ago Bieksa spear-headed the relaunch of mindcheck.ca, a website designed to bring more awareness and get people talking about mental illnesses. The site features various categories as well as a Reality Check quiz to help people identify symptoms.

Bieksa said it was important that he do this for Rypien, who wanted to help others battling the same illness he was.

What he always talked about doing was giving back, doing something that could help other kids who were in the same situation as him, sharing his story and struggles, he said. This is just kind of lending that ear, showing there are other people out there. Its kind of me carrying on Ricks legacy.

And it needed to be done. The stigma surrounding mental illness goes well beyond sports locker rooms. Millions suffer from depression, yet there is not nearly enough awareness, or talk, about it.

Chicago Blackhawks defenseman John Scott lost his close friend, enforcer Derek Boogaard, to an overdose last summer. Boogaard was suffering from Chronic Traumatic Encephalopathy a degenerative brain disease that can cause dementia, depression and memory loss. Scott commended Bieksa for his work with the website.

Its so hidden, especially among athletes, Scott said of the stigma. We try to be so tough, to hide everything and not show feelings around the guys. Just to make it known that lots of people deal with it, its needed.

Scott admitted he was affected by Boogaards death.

Ive had nights where I was depressed; luckily I had my wife to talk to, he said. A lot of guys dont have someone to bounce feelings off of. Its good that its starting to come out into the open. Its good of Kevin to do that.

Response has been strong. Bieksa said he didnt have the exact numbers, but he estimated that mindcheck.ca gets more than 40,000 visitors a day now compared to the few hundred per day it got previously. Teammate Henrik Sedin wore a mindcheck.ca T-shirt at the All-Star festivities in Ottawa last weekend.

Bieksa has also received heartfelt messages on his Twitter account.

A lot of people are saying how much they appreciate it, that its a good idea. Some people are admitting theyre currently struggling with depression or anxiety and the website is a great help, he said. That means a lot to get those responses.

The mindcheck.ca website is bringing awareness to mental illness. It could save lives. Bieksa is doing it this for everyone but especially for his friend who never got the chance.

(Rypien) kind of became a brother to me. I got close with him and his family, he said. Its obviously the biggest loss Ive ever had to endure.

Kevin Dineen to stay on Blackhawks' staff as Avalanche hire Jared Bednar

Kevin Dineen to stay on Blackhawks' staff as Avalanche hire Jared Bednar

The Blackhawks' coaching staff will be intact for the 2016-17 season.

Two weeks after Patrick Roy abruptly resigned as head coach, the Colorado Avalanche officially picked Jared Bednar to be his replacement over Blackhawks assistant Kevin Dineen, who was among the favorites for the coaching vacancy.

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Bednar has no National Hockey League coaching experience, but did guide the Columbus Blue Jackets' American Hockey League affiliate to a 15-2 postseason record last season en route to the franchise's first Calder Cup championship.

Retaining Dineen is good news for the Blackhawks, who start training camp next month, but it goes without saying that Dineen is certainly deserving of a second crack at a head coaching position in the near future.

Dineen, Mike Kitchen and head coach Joel Quenneville will enter their third season together after helping the Blackhawks capture a Stanley Cup in their first year as a group in 2015.

Jonathan Toews named Team Canada alternate captain for World Cup of Hockey

Jonathan Toews named Team Canada alternate captain for World Cup of Hockey

Jonathan Toews was named alternate captain of Team Canada on Thursday for the upcoming World Cup of Hockey.

Sidney Crosby was named Team Canada’s captain. Crosby, who claimed his second Stanley Cup in June, was also Team Canada’s captain en route to the gold medal at the 2014 Olympic Winter Games.

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Toews, who has been the Blackhawks’ captain since the 2008-09 season, was also alternate captain of Canada’s 2014 Olympic squad. Shea Weber of the Montreal Canadiens will serve as Team Canada’s other alternate captain.

Duncan Keith won't play for Team Canada in World Cup of Hockey

Duncan Keith won't play for Team Canada in World Cup of Hockey

Duncan Keith will not be part of the Blackhawks’ World Cup of Hockey contingent after all.

Keith will focus on improving his health rather than play for Team Canada in the tournament, which takes place next month in Toronto. The Blackhawks released a statement regarding Keith on Wednesday afternoon.

"As Duncan continues offseason rehabilitation on the right knee injury that he sustained last season, we understand his decision not to participate in next month’s World Cup of Hockey," team physician Dr. Michael Terry said in the statement. "We believe it is in his best interests to focus on getting stronger and not risk further injury."

Keith had surgery on that knee last October and was sidelined about one month.

St. Louis Blues defenseman Jay Bouwmeester will take Keith’s place.