Kim DeJesus shares healthy eating tips

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Kim DeJesus shares healthy eating tips

I was thrilled when Chicago Tribune Live asked me to come share my passion for juicingblending and encourage people to kick off 2013 with a green drink. We had a blast on the show. If you have already wavered from your New Year's goals, get up off your fanny! Today is a new day, tomorrow has no mistakes and it is never too late to start your wellness plan.
First off, let me say I am not an expert. I am simply a vegetarian who loves the way eating clean and juicing make me feel. I have my days where I just feel like eating a slice of pizza, a delicious bowl of pasta or a vegan cupcake! I also enjoy a good night out with friends with a glass of wine (or three, depending on who I am with). Some weeks I do great, and others I waver, so don't expect perfection out of me or my diet because you won't see it.
But I have a wellness plan in place and am very aware of the negative effects that sugar, dairy and processed foods have on me, so I really try to limit them. It is crazy how quickly I feel the negative side effects after eating a sugary snack or processed food choice. Headaches, stomach aches, break outs, etc...my body hates it. Just because the FDA has approved a chemical as edible does not mean it is good for you by any means.
And then there's sugar. Sugar is 'no bueno,' folks. And the major problem with sugar is that it's in so many things. Don't even get me started on artificial sugar or I might pass out. Oh, and white breads and pastas? They turn into sugar so fast your body doesn't really does not know the difference between that and a slice of cheesecake. Yikes. Our country is surrounded with over-processed, sugary foods, so it's certainly not easy to make perfect choices all the time. It's important to be educated on the foods we put into our bodies so when faced with difficult food choices it's easier to make the right choice.
It would make me so happy to see people drinking their greens every day and trying hard to eliminate sugary processed foods! In the DeJesus household you will see lots and lots of green drinks; even my little guy loves his spinach juice! We totally believe in the healing power of green drinks.
It's no secret that we all know eating veggies is good for us (and hold the phone, I'm not talking about broccoli covered in Cheese Whiz or fried mushroom balls, people). Even though we all know this, unfortunately most people don't get nearly the amount of fresh veggies or fruits into their diets. That's why I say juicing and blending is an incredible way to get these raw nutrients into your bodies (and your kids). It's easy and its delicious!
Here are just some of the major benefits you can get from drinking your greens:1. Veggies and fruits are loaded with the vitamins and minerals your body requires to thrive -- there is magic in that fridge of yours (or Whole Foods produce section, depending on what is in your fridge).
2. Many veggies and fruits are anti-inflammatory (inflammation is the cause of many chronic diseases). This is HUGE, guys.
3. Anti-aging, helps with acne (good for your skin)
4. Helps prevent and fight diseases
5. Aids digestion
6. Helps with weight loss
7. Energy! Green drinks will give you energy that won't make you crash or have the jitters.
8. Nice booty ... it can help with cellulite, ladies.
9. Eating clean can help with depression and insomnia.If you are looking for a good juicer or blender, I know it can be overwhelming. There are tons of good ones on the market. I love my Vitamix; I use it probably two times a day. It's an investment but I have encouraged several friends to get one and they all say it's their favorite appliance.
I also have a Breville juicer. I incorporate both blending and juicing into my diet, but on the segment we only made blends. Following recipes is great if you're just starting and don't know what to do (the two recipes we did on the segment are below). I personally just usually use whatever is in my fridge. It's always best to use fresh produce, however I always keep frozen organic berries in my freezer in case I am running low on produce and need to make a quick blend. Plus they make a tasty dessert if you are craving sweets: blend up a frozen banana, frozen strawberries, a tiny bit of almond milk and a little spinach with maybe some blueberries and you've got yourself a delicious dessert. So simple.
Other things you can add into your smoothies to give them an extra kick are hemp powder or hemp seeds (for protein), flax seeds, chia seeds, cocoa nibs or cocoa powder, spirulina (strong taste), almond milk, coconut water or milk, hemp milk, etc. Just please don't put dairy into your smoothies. Whole Foods has a ton of great things you can add into your blends.If you juice and then follow it up with a juicy cheeseburger smothered in cheese with a side of fries, I can't promise you amazing results. That's why a wellness plan is important. If all this overwhelms you, start small and work your way up. If you need to start really simple, how about making a goal to try and start each day with a green smoothie or green juice? Juicing and blending are such easy ways to get so many benefits into your body. Not only is it amazing for your body, it is truly delicious. Kris Carr has a great book out there if you're looking for more info, called Crazy Sexy Diet.I have plenty more I could say but we're in the middle of preparing for our foundation's first official event, "Strike a Pose." We are going to try our hardest to raise money for ALS. It's a brutal disease, one for which there is not cure or treatment. it's coming up here in a few days and I've got lots of work to do! Sure hope to see you there, though! You can check it out on our website at daviddejesusfamilyfoundation.org if you want to come.But basically, guys, I'm not reinventing the wheel here. This is not rocket science. So how about in 2013 we all make a commitment to be nice to our bodies. We don't have to be perfect, but let's try to be nice most of the time. If you have any questions you can ask me at @kimdejesus9 on Twitter. I don't promise to have the answer though. Ha.To sum it up:1. Avoid sugar, artificial sweeteners, processed foods and dairy as much as you can
2. Juice or blend as many greens into your daily diet as possible. Drink your greens. It's fun, easy and incredible for you.
3. Try to eat clean most of the time (don't beat yourself up if you have a bad day)Here are the recipes I used on the show:ZEUS JUICE (recommend this to start off your day)1 pear, quartered and seeded1 apple, quartered and see1 orange, peeled12 a zucchiniHandful of spinachHandful of kale1 carrot, cut in half1 celery stalk, cut in halfabout a half cup of water2 cups of icePut all into a Vitamix and blend. If you don't have a Vitamix, cut up each fruit and vegetable and blend individually. Feel free to mix up the veggies here or use substitutes; the darker shade of green a vegetable has, the better nutritional value it has.GREEN GURU SMOOTHIE from Crazy Sexy Dietavocadoabout 8 romaine leaves1 cucumber1 bananastevia for taste1 cup almond milk (or water)(then I like to add ice to this recipe and also hemp seeds for some protein)This is more of a comforting smoothie; the avocado gives it a nice texture and the stevia makes it sweet. Please don't ever use sugar in any of your smoothies! Stevia is a good way to start if you don't normally drink your greens. I wouldn't add it to every smoothie either, just when your craving something sweet. Go easy with it -- a little goes a long way.Tips: If you're blending, you can even make a big batch and it can keep in the fridge for about two days. Juices you should usually consume right away or within 24 hours if you can for the best impact.

John Lackey roughed up as Cubs blanked again by Dodgers

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AP

John Lackey roughed up as Cubs blanked again by Dodgers

LOS ANGELES – The Cubs have scored zero runs through 18 innings at Dodger Stadium this weekend and still haven’t faced Clayton Kershaw yet. Neither game got tense enough for star closer Kenley Jansen and the sound system blasting “California Love.”

Of course, the Cubs survived a 21-inning scoreless streak last October and came back to eliminate the Dodgers and win their first National League pennant in 71 years.

But the Cubs have to keep saying this is a new year, even as a grueling schedule approaches the Memorial Day mile marker for a 25-23 team. And you could see the frustration during Saturday’s 5-0 loss in front of 48,322 and a national TV audience.

John Lackey walked off the field and down the dugout steps after the fifth inning and slammed his glove to the ground. A one-run game had turned into a 5-0 blowout as Lackey walked pitcher Brandon McCarthy and Chris Taylor then drilled the first pitch he saw into the left-field seats. Lackey screamed into his glove after Chase Utley knocked a two-out, two-run single into right field and Dodger Stadium got loud.

Lackey is now 4-5 with a 5.18 ERA for a team that had been built around reliable starting pitching. The Cubs will try to avoid the sweep on Sunday afternoon in what should be a must-see Kershaw vs. Jon Lester matchup.

Scott Boras fires back at Jake Arrieta’s critics and makes another Max Scherzer comparison

Scott Boras fires back at Jake Arrieta’s critics and makes another Max Scherzer comparison

LOS ANGELES – Scott Boras waved a Cubs beat writer over toward the VIP section behind home plate at Dodger Stadium. Holding a smartphone in hand, the super-agent started rattling off data points on Saturday afternoon, making the case for Jake Arrieta once he hits the free-agent market after this season.

Boras pushed back on the idea that Arrieta is something less than an elite pitcher and compromised by diminished velocity, launching into a defense that lasted roughly 15 minutes and drew in two more Chicago reporters before a security guard told the media to clear the field because it was an hour before first pitch.

Once again, Boras used 2014 Max Scherzer as a reference point, detailing five of six starts between May 21 and June 17 in which a Cy Young Award winner gave up seven runs, five runs, four runs, four runs and 10 runs. That didn’t stop Scherzer from making another All-Star team, going 18-5 with a 3.15 ERA, leading the Tigers to another division title and jumping to the Nationals for a seven-year, $210 million megadeal.

“I just remember going through this,” Boras said, “because when Detroit came to town, I got the ‘Oh my God, the ship is sinking.'"

The night before, Boras sat in a front-row seat with his entourage watching Arrieta during a 4-0 loss that saw aging Dodgers Chase Utley and Adrian Gonzalez crush fastballs over the center-field wall. One theory – floated by the media and essentially confirmed by manager Joe Maddon – is that Arrieta (4.92 ERA) will have to learn how to pitch in a new reality where he can’t automatically unleash a 95-mph fastball.

“That is so far remote from the truth,” Boras said. “To create a voice to your fan base to suggest that Jake is not Jake – Jake is throwing at frankly better levels than what Scherzer did. And the reality of it is that Jake has this history.

“He’s got a great history that goes on, like (Clayton) Kershaw does, like (David) Price does, like (Zack) Greinke does. These guys have not done this for one year. He did it ’14, ’15, ’16.”

Here’s how Brooks Baseball’s online database has tracked Arrieta’s average velocities across the last three-plus seasons:

2014

Four-seam: 94.59

Sinker: 94.49

2015

Four-seam: 94.93

Sinker: 95.21

2016

Four-seam: 94.32

Sinker: 94.44

2017

Four-seam: 92.64

Sinker: 92.50

Here’s the Brooks Baseball analysis of Scherzer’s fastball from 2012 through last season’s Cy Young Award campaign: 94.97, 94.46, 93.88, 94.67, 95.23.

[MORE: Scott Boras doesn't believe Jake Arrieta is feeling pressure of free agency]

Boras dismissed a question about Arrieta’s inconsistencies at the beginning of his career as he shuttled between the Orioles and their Triple-A affiliate and how that could impact the perception of a 30-something pitcher.

“I’m looking at a three-year window coming into ’17,” Boras said. “When you’re elite, you have not done it once. You have not done it twice. You’ve done it three times. Jake has had three premium years. He’s in the Cy Young voting three years in a row. That puts him in a class of all these people.

“(One) comment is: ‘Oh my God, he’s dropped in velocity.’ Fair observation. My point is they all drop in velocity. All the elite pitchers drop in velocity, because they come in the league, they’re throwing 96, they’re throwing 95, then they’re down. But what are they all doing? They’re all (within) the ranges, probably close to 92 and 93.5.”

The Boras Corp. pitch to owners and executives this offseason will also revolve around durability, advanced stats and postseason experience. Arrieta has made 25, 33 and 31 starts across the last three seasons, ranking second in the majors in WHIP (0.97) and third in soft-contact percentage (22.6) and pitching in six playoffs rounds.

Where Kershaw and Price have repeatedly had to answer questions about their big-game performances, Arrieta can cue up the highlights from the 2015 wild-card game in Pittsburgh and show off his 2016 World Series ring.

Boras clearly has an agenda, but all this is worth remembering amid all the instant analysis and overreactions to how the defending champs are playing now. It might also reinforce why Theo Epstein’s front office could view this as a bad investment and keep rolling the dice with change-of-scenery guys and trading from their surplus of hitters. 

“We’re going to sit here and evaluate a player on a 60-day moment or a 10-start moment when he has three years of his history?” Boras said. “Don’t do it. That’s not fair. It’s not an evaluation, because all their velocities drop.

“All these guys are all still doing well and all their velocities dropped. The key thing is they were able to do what they did three years running. What does Jake have an advantage over all of them at? What does Jake do better than anybody? He wins big games.”