Kim DeJesus shares healthy eating tips

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Kim DeJesus shares healthy eating tips

I was thrilled when Chicago Tribune Live asked me to come share my passion for juicingblending and encourage people to kick off 2013 with a green drink. We had a blast on the show. If you have already wavered from your New Year's goals, get up off your fanny! Today is a new day, tomorrow has no mistakes and it is never too late to start your wellness plan.
First off, let me say I am not an expert. I am simply a vegetarian who loves the way eating clean and juicing make me feel. I have my days where I just feel like eating a slice of pizza, a delicious bowl of pasta or a vegan cupcake! I also enjoy a good night out with friends with a glass of wine (or three, depending on who I am with). Some weeks I do great, and others I waver, so don't expect perfection out of me or my diet because you won't see it.
But I have a wellness plan in place and am very aware of the negative effects that sugar, dairy and processed foods have on me, so I really try to limit them. It is crazy how quickly I feel the negative side effects after eating a sugary snack or processed food choice. Headaches, stomach aches, break outs, etc...my body hates it. Just because the FDA has approved a chemical as edible does not mean it is good for you by any means.
And then there's sugar. Sugar is 'no bueno,' folks. And the major problem with sugar is that it's in so many things. Don't even get me started on artificial sugar or I might pass out. Oh, and white breads and pastas? They turn into sugar so fast your body doesn't really does not know the difference between that and a slice of cheesecake. Yikes. Our country is surrounded with over-processed, sugary foods, so it's certainly not easy to make perfect choices all the time. It's important to be educated on the foods we put into our bodies so when faced with difficult food choices it's easier to make the right choice.
It would make me so happy to see people drinking their greens every day and trying hard to eliminate sugary processed foods! In the DeJesus household you will see lots and lots of green drinks; even my little guy loves his spinach juice! We totally believe in the healing power of green drinks.
It's no secret that we all know eating veggies is good for us (and hold the phone, I'm not talking about broccoli covered in Cheese Whiz or fried mushroom balls, people). Even though we all know this, unfortunately most people don't get nearly the amount of fresh veggies or fruits into their diets. That's why I say juicing and blending is an incredible way to get these raw nutrients into your bodies (and your kids). It's easy and its delicious!
Here are just some of the major benefits you can get from drinking your greens:1. Veggies and fruits are loaded with the vitamins and minerals your body requires to thrive -- there is magic in that fridge of yours (or Whole Foods produce section, depending on what is in your fridge).
2. Many veggies and fruits are anti-inflammatory (inflammation is the cause of many chronic diseases). This is HUGE, guys.
3. Anti-aging, helps with acne (good for your skin)
4. Helps prevent and fight diseases
5. Aids digestion
6. Helps with weight loss
7. Energy! Green drinks will give you energy that won't make you crash or have the jitters.
8. Nice booty ... it can help with cellulite, ladies.
9. Eating clean can help with depression and insomnia.If you are looking for a good juicer or blender, I know it can be overwhelming. There are tons of good ones on the market. I love my Vitamix; I use it probably two times a day. It's an investment but I have encouraged several friends to get one and they all say it's their favorite appliance.
I also have a Breville juicer. I incorporate both blending and juicing into my diet, but on the segment we only made blends. Following recipes is great if you're just starting and don't know what to do (the two recipes we did on the segment are below). I personally just usually use whatever is in my fridge. It's always best to use fresh produce, however I always keep frozen organic berries in my freezer in case I am running low on produce and need to make a quick blend. Plus they make a tasty dessert if you are craving sweets: blend up a frozen banana, frozen strawberries, a tiny bit of almond milk and a little spinach with maybe some blueberries and you've got yourself a delicious dessert. So simple.
Other things you can add into your smoothies to give them an extra kick are hemp powder or hemp seeds (for protein), flax seeds, chia seeds, cocoa nibs or cocoa powder, spirulina (strong taste), almond milk, coconut water or milk, hemp milk, etc. Just please don't put dairy into your smoothies. Whole Foods has a ton of great things you can add into your blends.If you juice and then follow it up with a juicy cheeseburger smothered in cheese with a side of fries, I can't promise you amazing results. That's why a wellness plan is important. If all this overwhelms you, start small and work your way up. If you need to start really simple, how about making a goal to try and start each day with a green smoothie or green juice? Juicing and blending are such easy ways to get so many benefits into your body. Not only is it amazing for your body, it is truly delicious. Kris Carr has a great book out there if you're looking for more info, called Crazy Sexy Diet.I have plenty more I could say but we're in the middle of preparing for our foundation's first official event, "Strike a Pose." We are going to try our hardest to raise money for ALS. It's a brutal disease, one for which there is not cure or treatment. it's coming up here in a few days and I've got lots of work to do! Sure hope to see you there, though! You can check it out on our website at daviddejesusfamilyfoundation.org if you want to come.But basically, guys, I'm not reinventing the wheel here. This is not rocket science. So how about in 2013 we all make a commitment to be nice to our bodies. We don't have to be perfect, but let's try to be nice most of the time. If you have any questions you can ask me at @kimdejesus9 on Twitter. I don't promise to have the answer though. Ha.To sum it up:1. Avoid sugar, artificial sweeteners, processed foods and dairy as much as you can
2. Juice or blend as many greens into your daily diet as possible. Drink your greens. It's fun, easy and incredible for you.
3. Try to eat clean most of the time (don't beat yourself up if you have a bad day)Here are the recipes I used on the show:ZEUS JUICE (recommend this to start off your day)1 pear, quartered and seeded1 apple, quartered and see1 orange, peeled12 a zucchiniHandful of spinachHandful of kale1 carrot, cut in half1 celery stalk, cut in halfabout a half cup of water2 cups of icePut all into a Vitamix and blend. If you don't have a Vitamix, cut up each fruit and vegetable and blend individually. Feel free to mix up the veggies here or use substitutes; the darker shade of green a vegetable has, the better nutritional value it has.GREEN GURU SMOOTHIE from Crazy Sexy Dietavocadoabout 8 romaine leaves1 cucumber1 bananastevia for taste1 cup almond milk (or water)(then I like to add ice to this recipe and also hemp seeds for some protein)This is more of a comforting smoothie; the avocado gives it a nice texture and the stevia makes it sweet. Please don't ever use sugar in any of your smoothies! Stevia is a good way to start if you don't normally drink your greens. I wouldn't add it to every smoothie either, just when your craving something sweet. Go easy with it -- a little goes a long way.Tips: If you're blending, you can even make a big batch and it can keep in the fridge for about two days. Juices you should usually consume right away or within 24 hours if you can for the best impact.

Saturday on CSN: Kyle Hendricks, Cubs face Reds

Saturday on CSN: Kyle Hendricks, Cubs face Reds

The Cubs face off against the Cincinnati Reds on Saturday, and you can catch all the cation on CSN. Coverage begins at 3:00 p.m.

Starting pitching matchup: Kyle Hendricks vs. Robert Stephenson

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World Series thank-yous follow Kris Bryant to Las Vegas

World Series thank-yous follow Kris Bryant to Las Vegas

MESA, Ariz. – Kris Bryant didn’t need to pose for a Crate & Barrel billboard in Wrigleyville or walk a goat around a Bed Bath & Beyond commercial shoot. Cub fans just kept sending him free stuff.

The wedding gifts actually shipped to his parents’ house in Las Vegas, where he honed the swing that landed him on a new Sports Illustrated cover that asked: “How Perfect is Kris Bryant?”   

This happens when you mention your registries on a late-night show with another Vegas guy (Jimmy Kimmel) after leading an iconic franchise to its first World Series title in 108 years.        

So Bryant will be the center of attention in Sin City this weekend when the Cubs play two split-squad games against the Cincinnati Reds. But that spotlight will pretty much follow the National League’s reigning MVP wherever he goes. 

At least this gives Bryant a chance to chill at the pool and organize the house he moved into in January. 

“My mom just kept throwing stuff in my car: ‘Here, take it!’” Bryant said. “Opening all those boxes, I can’t believe how many presents we got from fans. It was unbelievable. Jess is going to have to write all the thank-you notes. I’m just signing my name on them. You have literally like 700 thank-you notes to write.

“I said: ‘You need to just go get the generic thank-you.’ She’s like: ‘No, they took the time out of their day to buy us a present.’ This is going to take her the whole year. So if there’s anybody out there that’s waiting for one…”    

The wait is finally over for generations of Cub fans. Spring training will always have a “Groundhog Day” element to it. But this camp – with no major injuries so far or real roster intrigue or truly wacky stunts – has felt different. As the players get ready for a new season – one without 1908 looming over everything – they can’t escape what they did. 

“Every day something reminds me of it,” said Kyle Hendricks, who will start Saturday in Las Vegas. “Even going to throw in these spring games, when they announce your name and the whole crowd erupts because of the World Series. That wasn’t happening last year. 

“Little things like that make me notice. Something every day is brought to my attention, so it’s still getting used to that part.”  

The Cubs insist there won’t be a hangover effect in 2017, believing that this young group is too talented and too focused to get derailed by distractions and overconfidence. But the Cubs could go 0-162 this season and Bryant would still probably be breaking down boxes for recycling.   

“It’s funny,” Bryant said. “We just put cameras on my house for security and I’ll just look at it sometimes. I’ll randomly see my mom just unloading boxes. I’m like: ‘Mom, what’s going on? Are we getting more stuff?’ She’s like: ‘Yeah, we keep getting more boxes.’”