Marmol was down on the farm this offseason

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Marmol was down on the farm this offseason

In 2011, Cubs closer Carlos Marmol struggled through his worst season since assuming the full time closer's role in 2009. He saw his weight go up, his conditioning was less than stellar, and his performance was far below average. He blew 10 save opportunities which tied for the major league lead and his ERA in the 2nd half of the season was 5.91.

After the firing of Jim Hendry and the hiring of Theo Epsteins management team, Marmol had a heart to heart talk with the new Cubs front office. They were direct in their criticisms and their desire to see him return to form as one of the most dominating pitchers in all of baseball. Marmol set a major-league record in 2010 when he averaged an astounding 15.99 strikeouts per 9 innings and after an off season of hard work he has come to camp with something to prove.

I lost about 15 pounds this winter through my workouts and I really didnt have to change my diet much because I eat healthy, lots of chicken and vegetables, he said.

In addition to a conditioning regimen that involved a lot of cardio work and weight training Marmol spent considerable time riding horses on his farm in the Dominican Republic. I love to ride horses and it is a good way to stay in shape and get some extra work in during the off season. My horses keep me very busy as my brother and I take care of our farms, he said.

Marmol owns an extensive farming operation that includes 40 horses and 700 head of cattle and while he is very involved in the off-season the operation is run full time by his brother. We have a great set up with our milk cows and our beef cows. We also have some chickens as well as all of our horses. It takes a lot of my time in the off season but it is a great way to get away from baseball for a bit when the season ends, he said.

Marmols farm produces milk that is sold in the Dominican Republic and is one of three farms that he owns in his home country. I have been around farms my entire life but a few years ago my brother and I decided to get into the business together. We have the milk cows that produce what we sell as well as some beef cows and some chickens, he said.

After a rough 2011 season, Marmol knows that some doubt his effectiveness as a closer but he is ready to put those doubters minds at ease. I am ready to have a good season and I feel I am in much better shape than I was a year ago. My pitch selection will be a little bit different but I want to get back to where I was in 2010 which is where I should be, he told me.

New Cubs pitching coach Chris Bosio loves Marmols ability and is confident the former All-Star can regain the form that made him one of baseballs most un-hittable pitchers.

We have tweaked his approach and his pitch selection some by having him use his fastball and curveball more and setting up that great slider. Carlos has all of the tools to be a great pitcher and we have to all work together to get him back to where he was. Not many teams have a bullpen that feature a Carlos Marmol and a Kerry Wood and we are very fortunate to have them in ours. Carlos has looked great so far in camp and I am looking for him to have a big year for us, Bosio said.

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The Cubs take on the San Francisco Giants tonight, and you can catch all the action on CSN and live streaming on CSNChicago.com and the NBC Sports App.

Catch first pitch with Len Kasper and Jim Deshaies at 7:05 p.m. Be sure to stick around after the final out to get analysis and player reaction on Cubs Postgame Live.

Today’s starting pitching matchup: Kyle Hendricks (3-2, 3.35 ERA) vs. Matt Moore (2-4, 5.37 ERA)

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