Danks' recovery ahead of schedule

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Danks' recovery ahead of schedule

John Danks is in good enough shape after his left shoulder surgery to have begun his throwing program earlier than expected.

Exactly three months after doctors arthroscopically repaired a capsule tear and minor debridements in Danks left shoulder, the White Sox 2012 opening day starter began to participate in a two-plus month throwing program on Monday.

Danks has thrown twice already this week and said hes off to a good start.

Danks, who went 3-4 with a 5.70 ERA in nine starts last season, said the early start has him confident hell be ready by the time the White Sox open spring training in Glendale, Ariz. in February.

It definitely makes me feel like were doing the right things, Danks said by phone. The target date is still spring training. I think Im on pace to be ready by then. Thats the goal until Im told otherwise.

Although he didnt expect to feel 18 again, Danks has been able to make all the throws asked of him through two sessions. Hes even more pleased he was able to bounce back after Mondays session and make all 40 scheduled throws on Wednesday.

The plan administered by the White Sox training staff calls for Danks to throw every Monday, Wednesday and Friday through early January. Danks would then graduate to his normal throwing program to get ready for spring training. He said the White Sox moved the start date for his current program up three days in order to keep him on schedule for spring training.

Really didnt know what to expect, Danks said. Im not ready to get on a mound tomorrow, but everyone is pleased with where I am at. Were really kind of limping. It isnt a ton of throwing, just trying to retain my body to throw again.

Danks believes his Aug. 6 surgery -- one that revealed no damage to the rotator cuff -- is comparable to one Johan Santana had in mid-September 2010. Even though he had accrued more than 2,250 professional innings at the time of his surgery, Santana was able to return in late 2011 and then made 21 starts for the New York Mets in 2012. Danks, who signed a five-year, 65 million extension last offseason, has thrown 800 fewer innings than Santana.

That makes me feel a lot better, Danks said. He had a lot more mileage on his arm and (for him) to come back and have success definitely makes me feel a lot better. Its definitely something I can come back from and be normal.

The White Sox also lessened the burden on Danks when they announced Tuesday they would bring back Jake Peavy and Gavin Floyd in 2013. Danks knows he doesnt have to rush back to competition --- he can afford to take the required time needed to rehab. With those two veterans in the fold, along with Chris Sale and either Jose Quintana or Hector Santiago, Danks is excited about the possibilities for the teams rotation next season.

It takes some pressure to come back a little sooner, Danks said. I think I was a factor in that, but if you can keep Gavin and Jake around, thats something you have to seriously think about. Its a huge help all the way around. Its lining up to be a fun summer.

Today on CSN: White Sox square off against Padres

Today on CSN: White Sox square off against Padres

The White Sox are back in action in spring training as they square off against the San Diego Padres. Coverage begins this afternoon at 2 p.m. on CSN!

Probable starters: Jhoulys Chacin vs. Dylan Covey

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White Sox: Jose Quintana pleased with final warmup before Opening Day start

White Sox: Jose Quintana pleased with final warmup before Opening Day start

GLENDALE, Ariz. — Jose Quintana was pleased with his final warmup before Opening Day.

The White Sox Opening Day starter threw 48 pitches (30 strikes) against a Milwaukee Brewers minor league team at Camelback Ranch on Tuesday. Quintana allowed two hits, two runs (one earned), walked one and struck out three in three-plus innings. He next pitches at home on Monday against the Detroit Tigers.

"I finished my preparation on a high note," Quintana said. "I'm heading to the season with good energy and satisfied with all the worked and effort that I put in my preparation.

"I'm absolutely ready for the season to start."

A tweet from USA Today's Bob Nightengale on Tuesday suggested Quintana will start the season as a member of the White Sox despite myriad rumors. Nightengale noted that the Houston Astros refuse budge on what they're willing to pay for the 2016 All-Star. The White Sox have also held firm on their asking price and haven't been motivated by any of the offers they've received to move Quintana.

The team reduced the number of players still in camp to 34 on Tuesday with the trade of Peter Bourjos and by cutting nonroster invitees Cory Luebke and Matt Purke. Luebke, who has been sidelined for six days after he tweaked his hamstring, finished the spring with a 0.96 ERA in 9 1/3 innings. He can opt out of his minor-league deal in May. Purke struck out eight in eight innings and finished with a 2.25 ERA. 

Both had been in the mix for one of two open bullpen spots.

Fellow reliever Jake Petricka looked much calmer on Tuesday than he did after taking a comebacker off his hand Monday. X-rays were negative and Petricka played catch. He hopes to pitch as scheduled this weekend in Milwaukee. 

"This is just one of those you do everything you can do to stay healthy, and its part of the game you can't control," Petricka said. "You never want that to happen, especially this late in camp. "But we dodged a bullet and we're good to go."

The White Sox also had a close call with second baseman Tyler Saladino, who was hit by a pitch in the left wrist in minor league action on Monday. Saladino received treatment and could return to action on Wednesday.

"He's doing good, we're just holding him back today for my well being," Renteria said.

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Renteria said reliever Juan Minaya is improving but still likely to start the season on the DL. Minaya suffered an abdominal tear in mid-March. 

"He has been improving solidly and responding to the treatments," Renteria said.

Yolmer Sanchez went 2-for-2 with an RBI and scored a run in a 7-4 loss to the Kansas City Royals at Surprise, Ariz. 

Michael Ynoa allowed an unearned run and a hit in 2 1/3 scoreless innings. 

Zack Burdi struck out three in a scoreless inning.