Landing spots for Danks, Floyd, Quentin

605852.png

Landing spots for Danks, Floyd, Quentin

Jon Morosi of FOX Sports sees the coming week being incredibly busy, with many trades "in the works" and GMs looking to finish up making major transactions before Christmas. With that in mind, he listed the usual trio of White Sox players who have seen their names pop up in trade rumors this winter and predicts where they could go:

John Danks: Morosi still sees the Yankees as the favorite to land him, but also lists the Reds, Royals, Rangers, Rockies and Twins as teams in need of left-handed pitching. The Reds are probably out after picking up Mat Latos from San Diego, while Kenny Williams may not want to deal with divisional opponents in Kansas City and Minnesota. So that leaves the Yankees, Rangers and Rockies.

Gavin Floyd: Boston is the only team Morosi lists as a suitor for Floyd, although he's Plan B if the Red Sox can't get Gio Gonzalez or Matt Garza. Based on the general trend of rumors this offseason, Floyd's name hasn't come up as much as Danks, and there seems to be a prevailing thought that the Sox would rather hang on to Floyd than Danks.

Carlos Quentin: For whatever reason, Morosi doesn't think too highly of Quentin -- a guy who's produced good-to-great offensive seasons in three of his four years with the Sox. The Giants, Mariners, Indians or Red Sox are seen as a fit, although Cleveland isn't likely given their status as a divisional opponent and Boston has inquired about Quentin only to find there isn't a match with the Sox.

Increased velocity has improved Anthony Swarzak's chances of making White Sox bullpen

Increased velocity has improved Anthony Swarzak's chances of making White Sox bullpen

GLENDALE, Ariz. — Anthony Swarzak has thrown harder than ever this spring. He attributes it to an altered mindset rather than mechanics or delivery.

Vying for a relief role with three days left in camp, the veteran is right where he wants to be — with a shot to make the White Sox Opening Day roster. A nonroster invitee to camp, Swarzak is one of five healthy pitchers in a competition for the final two spots in the bullpen. With a fastball that has averaged nearly 96 mph this spring, Swarzak has a 3.86 ERA and 12 strikeouts in 9 1/3 innings.

"All you want is an opportunity in camp," Swarzak said. "I knew I was going to get an opportunity in camp here. I've kind of been around a little bit. I've got some innings under my belt. When you're going into camp as a guy with experience, you're generally going to get a fair look. And that's all I wanted, a fair chance to show the team what I can do and hopefully someone makes a decision.

"I'm throwing the ball pretty well, definitely how I wanted to coming in."

A starter early in his career, Swarzak's average fastball velocity ranged from 91-92 mph from 2011-15. After going up a tick to 93 last season, Swarzak has thrown even harder this spring. According to Brooksbaseball.net, Swarzak's fastball touched 97 mph and averaged 95.75 mph in his one contest in front of a PitchTrax system this spring on March 21.

But Swarzak, 31, said the only adjustment he has made is a mental one.

"Early on in my career you get so conscious of injuries from other people, veterans talking to a young guy, 'Just be careful man, you only have so many bullets,'" Swarzak said. "Subconsciously you kind of save some for whenever you might need it down the line. And I think these last few years I'm getting to that age where nothing is guaranteed for me so I'm kind of letting it all out there and I think I found another gear somewhere. I don't think it's anything delivery-wise or body-wise, I think I'm just trying harder to throw hard for the first time in a long time and it's working."

Swarzak's former life as a starting pitcher could serve him well. With Carlos Rodon likely to start the season on the disabled list, the White Sox could turn to a combination of Dylan Covey and Swarzak in a bullpen-esque type of start on either April 8 or 9.

Swarzak threw 30-plus pitches and struck out five in 2 1/3 innings at Mesa, Ariz. on Friday before he headed to the bullpen to throw a few more. Of Swarzak's 217 big league appearances, 32 were as a starter.

"He has been able to do that," manager Rick Renteria said. "He's started in the past. So, he does certainly fit that potential role. I know (Don Cooper) has been talking about trying to stretch him out a little bit, get two or three innings out of him. He can fill in for us in terms of multiple innings."

Swarzak threw a side session on Monday morning. He's next to scheduled to throw in Wednesday's Cactus League finale. But he has already accomplished all he wants to this spring short of making the team.

"I did everything I needed to do," Swarzak said. "I'm happy with how it has gone and we'll see how it goes the next few days."

White Sox may have to deal with Francisco Lindor for a while, according to unlikely source

White Sox may have to deal with Francisco Lindor for a while, according to unlikely source

Sources have confirmed that kids really do say the darndest things. 

In a spring training game Sunday afternoon, 6-year-old Brody Chernoff, son of Indians general manager Mike Chernoff, spilled the beans on his dad's prospective moves. Goated by announcer Todd Hamilton, Brody said that his dad was trying to keep Lindor in Cleveland for seven more years.

On one hand, Brody's honesty rivals a young Abraham Lincoln. Not even Adrian Wojnarowski could cultivate a source so honest and to the point. On the other, his dad probably is a little shocked that contract offer leaks are coming from his own family. 

Either way, though, hearing that Lindor may be in Cleveland for a while is bad news for the White Sox. The 23-year-old stud shortstop has hit over .300 in his first two big-league seasons. So definitely not someone you want to have in your division for years to come. Oh, plus he's absolutely nasty with the leather. 

Cubs fans know all about Lindor's talents, too. The shortstop hit .296 in his first World Series and was almost a key reason the Indians captured the crown. Almost!

Watch the hilarious exchange in the video above.