Sale on pitching, food & 'the year of my life'

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Sale on pitching, food & 'the year of my life'

Monday, March 7, 2011
3:07 p.m.

By Chuck Garfien
CSNChicago.com

On a recent spring training morning in Glendale, Chris Sale, the White Sox beanpole reliever arrived at Camelback Ranch with some exciting news to share with head trainer, Allen Thomas.

I said, A.T., youd be so proud of me, Sale recalls. I went home, had some chicken, mashed potatoes, broccoli, and I cleared the plate! Then I had two bowls of cereal, a pint of ice cream, a couple bottles of water, and went to bed. He was like, That a boy!

While this "extreme" eating event didnt make it onto the front page of any newspaper, it was a monumental achievement for a skinny, scrawny left-hander, who stands 6-foot-5, weighs 170 pounds, and can sometimes be mistaken for a long piece of rope or a fishing line.

Its gotten to the point where Im getting excited about my eating habits, Sale says.

But lets be serious. He could probably use a whole lot more junk food than that.

I think Ive heard that from someone before, he says with a laugh.

From who? I ask.

Everyone.

Whatever Sale is doing, both on and off the field, the best advice is this: keep doing it. After getting drafted in the first round by the White Sox last June, Sale blasted through the minor leagues like a screaming torpedo, flying past Winston-Salem-A and Charlotte-AAA, before landing safely in the big leagues in August. With a triple-digit fastball and back-breaking change-up, its a place he clearly belongs.

But the speed in which it all happened, professionally and personally, was quite overwhelming.

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2010 was the year of my life, he says. I got drafted, made my major league debut, got engaged, had a son. It was just a crazy year.

Especially when you consider that the Sox fireballer didnt actually become one until he made it to the big leagues.

Aug. 21 in Kansas City to be exact.

I had never thrown a pitch over 96 miles per hour before. Ever, Sale explains. I hit 97 in Triple-A, but it didnt count because it was a fastball and it hit the ground before it even hit the plate. And in my first few (major league) outings, I was 92, 93, and then something just happened. I dont know what it was.

Entering the game in the 9th inning that day, Sale pitched 1.2 innings of hitless baseball, but took the loss (his first and only last season), after a walk he gave to Wilson Betemit produced the game-winning run after Bobby Jenks surrendered a base hit to Yuniesky Betancourt in the 11th.

Its also the only run Sale gave up on the road in 10.2 innings.

After the game, Sale went to his locker and noticed that his phone was blowing up.

I got about 20 text messages from friends saying, Hey, we just saw you throw 101 miles an hour. Whats this all about? And I was like, Hold on...what??

Basically overnight, the Sox flimsy featherweight turned into a dangerous flamethrower who could test the laws of baseball physics every time he came out of the bullpen.

So what happened? What was it? Adrenaline??

It had to have been, he says. That was a tight situation I was coming into. I try to use that adrenaline, the rush of being in a pressure situation and really using it towards pitching effectively; throwing harder, being more focused. I mean, there are some nights I can't go to sleep until 3 o'clock in the morning.

Sale looks up.

Im like, when am I going to fade out? I just stare at the ceiling.

When Sale first arrived in the majors, White Sox fans werent sure what they were seeing.

My debut was kind of rough. That was when the pressure got to me, Sale remembers.

It was Aug. 6 in Baltimore.

I was in my own head. I was out there thinking, Don't give up a home run and don't walk a guy. Well, I walked the first guy and gave up an 0-2 hit to the next guy and my night was done. After that the guys were like, Hey listen it's out of the way. We don't think any different of you. When you get out there, just start breathing.
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I tell Chris that it did look like he was having trouble breathing on the mound that night.

You kidding me? I ran from the bullpen to the mound and I was out of breath! I got done pitching and was like, I only threw like seven pitches, but I felt like I was out there for an hour and a half!

Besides realizing his need for an oxygen tank, Sale says he learned something else that night.

The game speeds up on you, so just slow it down. Throw strikes. You don' t need to go out there and over-pitch. That's what I was trying to do. I was trying to be too good, trying to throw the nastiest pitch in the world when the pitch that Im throwing is going to get the job done anyways.

After that, Sale was almost impossible to hit. He finished his rookie season going 2-1 with a 1.93 ERA, striking out 32 in 23.1 innings. Hes now in camp competing for the closer's job with Matt Thornton and Sergio Santos. If he doesnt get it, no worries. Youre talking about a kid who a year ago at this time was living in a dorm room at Florida Gulf Coast University.

To me, pitching is pitching. I love to play baseball. Thats all I'm here to do. Whether that's starting, middle relief, late relief, closer, I just want to pitch.

And gain weight.

Sale says his waist size is around 28. Yep, 28...same as his Dads when he got married once upon a time. The White Sox dont have any pants with a waist that small, so Chris is fitting snuggly into a size 34, thanks to a very strong belt.

As you can see my belt is actually on the last notch here, Sale points out. I'm not skinny enough where I have to create my own hole, so it's on the last one. Hopefully by the end of the season I can get it to this second notch.

That would be progress.

So Chris will keep on pitching, while doing a whole bunch of eating; steak, burgers, candy bars, milk shakes. You name it. And while hes shoveling in all the food, someone pass the Alka-Seltzer. Chris doesnt need it. Judging by last season, the rest of the American League most certainly will.

Chuck Garfien hosts White Sox Pregame and Postgame Live on Comcast SportsNet with former Sox sluggers Frank Thomas and Bill Melton. Follow Chuck @ChuckGarfien on Twitter for up-to-the-minute Sox news and views.

Rule 5 pick Dylan Covey takes advantage of showcase as White Sox down Indians

Rule 5 pick Dylan Covey takes advantage of showcase as White Sox down Indians

GOODYEAR, Ariz. — If Carlos Rodon starts on the disabled list as expected, the White Sox won't turn to any of their vaunted top prospects in the interim.

The news on Rodon has been encouraging so far as no structural damage has been discovered. Still, the White Sox won't clear Rodon until after he receives a second opinion on Monday. While the length of Rodon's absence won't be determined for several days, the White Sox are certain of one route they won't take — they don't want to disrupt the development of their young starting pitchers. Were a DL trip for Rodon necessary, the White Sox would likely select either Saturday's starter, Dylan Covey, or minor leaguer David Holmberg over their top prospects. Covey made a strong impression on Saturday afternoon with 3 2/3 scoreless innings pitched and the White Sox rallied for a 10-7 victory over the Cleveland Indians at Goodyear Ballpark.

"When you have an opportunity to stabilize action or movement for players it serves them better," White Sox manager Rick Renteria said. "They get a little more comfortable where they're at. They get comfortable with the staffs they're working with and the information they're gathering, being in a routine. It is a little disruptive going from team to team to team. It happens, but it's not the most conducive (to learning)."

The White Sox are all about development this season. Therefore, they have no plans to call upon Lucas Giolito, Reynaldo Lopez, Carson Fulmer or Michael Kopech unless they're A) ready and B) throwing every fifth day in Chicago. Renteria's comments Saturday reiterated Rick Hahn's earlier message, saying the club doesn't want to disrupt the development path.

That puts Covey, a Rule 5 draft pick in December, with a decent opportunity to make the club out of camp. Covey commanded the strike zone on Saturday only hours after Renteria said he hoped to see the young right-hander replicate an Arizona Fall League performance that initially warmed the White Sox up to him.

Aside from a two-out walk in his final inning, Covey was sharp the whole way. He allowed three hits and struck out three.

"My last couple of outings I was definitely feeling the stress," Covey said. "I was kind of pitching a little passive, pitching to not make a mistake instead of just going right after guys. So today and yesterday I just thought I'm just going to throw every pitch with conviction and see what happens. I got a lot of weak contact today and some swings and misses, so I felt good."

Covey threw 44 pitches, 27 for strikes. He potentially could stay in Arizona on Thursday and make an additional minor league start to build arm strength, which would get him to roughly 60 pitches before the regular seasons started.

The White Sox don't officially need a fifth starter until April 9 and they're off the following day. That break could allow the White Sox to start Covey as part of a bullpen day. Covey said he recently changed his mindset after lackluster results in relief this spring. The right-hander has a 6.94 ERA this spring in 11 2/3 innings.

"Obviously my last two outings out of the pen I wasn't getting crushed, but I just wasn't commanding the ball or commanding the count as much as I would like to be," Covey said. "The mistakes get hit a little harder when you're falling behind in the count. Today I wanted to have the mindset of attacking hitters, throwing everything down in the zone and going right after them, and it worked out."

The White Sox blasted six home runs in the contest, including a majestic, go-ahead grand slam by first baseman Danny Hayes in the top of the ninth inning. Hayes is hitting .351/.400/.595 with two homers and is tied for the team lead with 13 RBIs this spring. Jose Abreu, Nick Delmonico, Cody Asche, Everth Cabrera and Jacob May also homered for the White Sox. 

White Sox: Carlos Rodon feels reassured after clean MRI

White Sox: Carlos Rodon feels reassured after clean MRI

GLENDALE, Ariz. -- While he still has a second opinion ahead and is likely to start 2017 on the disabled list, a clean MRI has Carlos Rodon feeling relieved after a bizarre Thursday.

The White Sox pitcher described Saturday the strange experience he’s had the past few days dealing with soreness in his left bicep.

In the span of 48 hours, Rodon -- who will receive a second opinion on Monday -- went from feeling good enough after a midweek bullpen session to request that his first start be moved up to likely landing on the DL. As he prepares to navigate the rehab process, Rodon is more at ease after an MRI on Friday showed no structural damage.

“(Thursday) was a weird day for me,” Rodon said. “I wasn’t very happy with it. I got that checked out, trying to figure it out.

“I feel better. It’s reassuring.”

“(Your arm is) your tool. It’s concerning. But that’s why you go get those things checked out and make sure everything is ok. That’s what we did.”

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Rodon, who went 9-10 with a 4.04 ERA and 168 strikeouts in 165 innings in 2016, has one more checkup before he’s all clear. He travels to Los Angeles on Monday for an appointment with Dr. Neal ElAttrache. General manager Rick Hahn said Friday that a second opinion is “protocol.”

Though he has already been reassured -- the club’s diagnosis was he had no structural issues after a physical exam and then the clean MRI -- Rodon wouldn’t mind more confirmation. The left-hander said he hadn’t experienced the kind of tightness he suddenly felt in his biceps tendon before Thursday. He could lift his arm above his head, but Rodon said his stuff wasn’t the same. After he informed them, the White Sox determined to be cautious.

“It’s pretty tight up there,” Rodon said. “I’ve never really been that tight. I couldn’t really step on some balls I wanted to throw to get that arm going. So, I had to get it checked out. It didn’t feel too good.”

The White Sox already had Rodon on a delayed schedule where he needed to hit every mark to be ready for the regular season. They did so in hopes of helping him avoid the fatigue he experienced last summer and also reaching the 200-inning mark this season. Now it appears Rodon will begin the season on the DL, according to Hahn.

Though he’d like to start the season on schedule, Rodon wants to make sure he’s physically good to go.

“Just trying to be healthy man,” Rodon said. “You don’t want to go the start of the season and be behind the best guys. You are a tick down from the best guys in the world. It’s not fun pitching when you are not feeling too good. I want to be 100 percent when I’m out there. That gives our team the best chance of winning.”