SI unveils White Sox health report

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SI unveils White Sox health report

Sports Illustrated's Will Carroll and Dan Wade rolled out their yearly pre-season injury reports for each MLB team on Wednesday, and as usual, they dole out praise to Herm Schneider and his training staff. I really like this line from Dan:

"The front office may not intentionally present the med staff with a team full of problem cases, but knowing that even chronic injuries can be managed by this top-line team has to give Kenny Williams and Rick Hahn a greater sense of freedom with respect to player acquisition."

Freddy Garcia turned out to be a big part of the Sox rotation in 2009 and 2010, managing to stay healthy after a few injury-riddled years after he was dealt to Philadelphia following the 2006 season. Carlos Quentin ran into numerous injuries during his four-year tenure with the Sox, but managed to play at least 130 games in half of those seasons. Those are just two examples of many, but there's no doubting that the Sox do have a great asset in their training staff.

With that in mind, here's how the list breaks down (explanation of the system here):

Green light: Alexei Ramirez, Brent Morel, Alex Rios, Adam Dunn, Gavin Floyd

Yellow light: A.J. Pierzynski, Paul Konerko, Gordon Beckham, Alejandro De Aza, John Danks, Philip Humber, Jesse Crain, Matt Thornton

Red light: Dayan Viciedo, Jake Peavy, Chris Sale

I think concerns over Viciedo's weight are a little overblown, but Dan does make a good point that if Viciedo picks up a minor knock, he won't be able to be stashed at DH. Luckily, the Sox have Kosuke Fukudome and Brent Lillibridge on the roster, so if he needs a break, they won't lose much overall.

Sale's red light rating comes from his expected innings bump, but I'd expect the Sox to meticulously manage Sale's workload throughout the season even if they're in contention.

Peavy's an obvious red light, no matter how good he says he feels. He hasn't made more than 18 starts since 2008 and hasn't pitched a full season injury-free since winning the Cy Young in 2007.

Last thought: I was a little surprised to not see De Aza in the red light section given his promising career with the Marlins was derailed due to a string of injuries a few years ago. He was healthy all through 2011, though, and hopefully under the watch of Schneider he'll stay that way in 2012.

Carlos Rodon to make season debut for White Sox this week

Carlos Rodon to make season debut for White Sox this week

Carlos Rodon’s next start will be with the White Sox.

The 24-year-old southpaw will make his season debut this week, though manager Rick Renteria didn’t give a definitive answer on when it’d be. But he’s likely lined up to pitch Wednesday or Thursday against the New York Yankees.

“I haven’t played here all year,” Rodon said. “I’m going to be a little geeked up and ready to go. Plus I get to face the Yankees, a good team, good swinging bats there.”

Rodon, who has been on the DL with bursitis in his left shoulder since the start of the season, has been sorely missed for a White Sox rotation that’s struggled mightily over the last month. White Sox starters have a 5.32 ERA in their last 30 games with only six quality starts.

Renteria said he’s hoping Rodon can bring some stability.

“We’re glad he’s healthy, we’re glad he’s back,” Renteria said. “We’re hoping he could kind of calm the waters a little bit in the rotation a little bit once he gets to his spot. He’s been down a while so hopefully he can settle into his role quickly, be effective and help us our moving forward.”

His numbers in three rehab starts in Triple-A Charlotte weren’t all that great, but in his final one on Friday, he struck out seven batters and threw 91 pitches. Rodon said that he felt comfortable with his pitches and that his slider was back with an increased velocity.

The only thing that’s left to do is go out and pitch.

“A lot of these guys, once they get back up to where they should be I think they feel a little bit more comfortable up here,” Renteria said. “They’re adrenaline is gonna be a little high. Hopefully it works to his advantage.”

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