In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation.
Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete.
Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.
This week's Wintrust Athlete of the Week is Curie senior basketball player Elijah Joiner.
After playing a big role on last year's Class 4A state championship team, Joiner is back to lead the Condors on their quest to repeat. The senior guard, who is committed to play at Tulsa next year, is the first option for top-ranked Curie, and boasts a myriad of skills.
Learn more about Joiner in the video above.