Its official.Simeon basketball standout Jabari Parker, theNo. 2 ranked player in the nation, has decided to play basketball forMike Krzyzewski and the Duke Blue Devils next year.While Michigan State had long been considered a frontrunner Tom Izzo has been recruiting Parker the longest of any school Duke representedthe "best fit" for Parker, given his skillset, ability, personality and the BlueDevils' style of play. Parker chose Duke over Michigan State,Florida, BYU and Stanford.The high school senior said that the quality of education hewould receive in the classroom was just as important as the quality ofcompetition he would face on the basketball court.At Duke, hell receive both.Its been a blessing just to get an opportunity to be ableto go to school for free. Its a good thing for me as well as my family to beable to save them a couple of dollars in their pocket, said Parker during hisThursday afternoon press conference to announce his college decision.MORE: National recruiting expert Eric Bossi breaks down Parker's decisionParker said he was undecided up until the early afternoon onThursday when he finally made his decision. Despite the entire basketball worldwaiting on pins and needles to see which college he would be attending next fall,the Simeon senior wanted it to be just like any other day.Today, I was just focused on class and let everything elsehandle itself. I probably got my answer at 1 o'clock this afternoon. Everythingcame together and I was confident. You just feel that emotion in your heartthat tells you its time to decide and my heart gave me the right decision.What brought me to the decision was, of course, thehistory. Duke is always going to be a team in the tournament. You cant gowrong at that program. Also, most importantly, was the long-term investment. Ifeel like if I go there I can get a good degree.Parker said that ultimately his decision came down to the Blue Devils, the Spartans and the Florida Gators. Long known for his thoughtfulness andtendency to think of others before himself, Parker gave some insight into whyone of the schools didnt make the cut and his reasoning was something youdont often hear from elite athletes.Branden Dawson is the main reason why I didnt pickMichigan State today, remarked Parker. I dont want to mess up his thing his groove. Hes been there two years so me coming in there would be kind ofdisrespectful to him and the program. I just want Branden to do well. Hes alocal kid, from the area Gary, Ind. and me coming in at the last minutewould kind of ruin everything.Parker is the third top 100 recruit that Coach K has hassigned thus far, but hes also one of the best. He now joins a recruiting classfeaturing guard Matt Jones of DeSoto High in Texas (who beat Simeon last weekin a nationally televised contest) who is ranked No. 36nationally,and Semi Ojeleye of Ottawa High in Kansas who is ranked No. 42in thenation.Surprisingly enough, Parker said that out of all the college visits hetook, his trip to Duke was the one he least enjoyed.RELATED: Newspaper has its 'Dewey defeats Truman' momentTo tell you the truth, that was probably the worst on-campusvisit that I had, said Jabari of his trip to the Duke University campus inDurham, N.C. I didnt do what I wanted to do, and thats be a kid have fun.But I know that being in college is all business and thats what they wanted toshow me. I didnt have a good time, but they wanted to tell me and prepare meand give me a little taste of how its going to be in college.When asked howKrzyzewskiresponded to the phone call he madeon Thursday afternoon letting him know that he was coming to Duke, he said thecoach handled it with his typical cool demeanor.Coach K just said congratulations. He didnt sound like itover the phone but I know he was pretty excited in his mind even though Dukelands players like me all the time.
In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation.
Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete.
Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.
This week's Wintrust Athlete of the Week is Curie senior basketball player Elijah Joiner.
After playing a big role on last year's Class 4A state championship team, Joiner is back to lead the Condors on their quest to repeat. The senior guard, who is committed to play at Tulsa next year, is the first option for top-ranked Curie, and boasts a myriad of skills.
Learn more about Joiner in the video above.