Cubs complete series sweep of Diamondbacks

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Cubs complete series sweep of Diamondbacks

At 5-feet-10 inches and weighing about 190 pounds, Darwin Barney doesnt exactly have the physical stature of a power hitter, even if he wanted to become one.

But thanks to an ongoing workout plan that began in the offseason, Barney has turned body fat into muscle, and hes taking advantage of the extra energy his new physique has provided.

When youre small and skinny, its not going to help anybody, Barney said. Its just one of those things in this game. You look around, these are the best players in the world. You gotta keep up. Having some strength is definitely part of that.

Barney displayed that strength while energizing Wrigley Field with a two-run home run Sunday, giving Matt Garza more than enough runs as the Cubs completed a three-game sweep over Arizona with a 3-1 victory.

Garza (5-7) threw seven shutout innings with seven strikeouts to help the Cubs to their 12th victory in 16 games, and fourth in a row. Chicago also has won a season-high six straight at Wrigley.

Barneys home run, his fourth of the season, came in the second inning and staked Garza to a 3-0 lead. It was Barneys second key extra-base hit in as many days following Saturdays two-out double in Chicagos 4-1 victory.

A lot of his hits have been big this year, whether theyve kept the line moving at just the right time or popping a home run, manager Dale Sveum said. Hes done a great job. Obviously we know what hes done defensively. Like I said before, there is nobody whos been better at second base than he has been.

With one out and Bryan LaHair at second, Barney drove a 1-2 offering from Trevor Cahill into the left-field bleachers. His three RBI in the past two games are Barneys first of July.

Barney said he dropped nearly 20 pounds down to 170 in the first half of last season when his body fat registered at around 14 percent. Now he said hes at 190 with only eight percent body fat.

Losing 20 pounds last year, that was hard on the body, he said. Ive done a decent job of maintaining what I gained this year. I wouldnt say it has anything to do with hitting the ball, hitting home runs, stuff like that. Its just coming to the park feeling energized every day.

As much as Barneys home run helped, it was Garza who made the early lead stick. In his best outing since late April, Garza only allowed two runners past second base and none beyond that.

That allowed him to earn the victory despite the Cubs offense stalling after that early display. It was the 12th time in Garzas 17 starts this season the Cubs scored three or fewer runs for him.

But it didnt matter.

Garza found a groove as the game progressed. After allowing at least one runner in the first five innings, he retired the final seven batters he faced before being pulled to begin the eighth inning.

I felt good today, Garza said. I was able to stay with my mechanics real well. And when I didnt I was able to catch myself and adjust quick. Ive been searching to get back to where I was, and I kind of used the (All-Star) break to reflect and get back to having fun and attacking hitters.

Garza only walked one batter and allowed five hits. He extended his home success by giving up three or fewer runs for the 18th consecutive start at Wrigley. He also extended the stretch of success the Cubs pitching staff is seeing.

In the past five games, the starters have a 1.13 ERA, while the bullpen recorded a 1.50 ERA. Garza said the pitchers are feeding off each others success.

You dont want to be that guy, Garza said. So you just keep going, keep pumping strikes. A lot of things we got beat on was walks. A big part of my game is keeping guys off bases. A lot of my runs are by home run -- and not solo shots. If I want to limit walks that is putting a lot of pressure on myself to make a big pitch.

While the Cubs are on a good run, the reality is it could change any day now as the non-waiver trading deadline approaches. Garza is one of several Cubs players whose name is being attached to trade rumors.

Garza said hes tuning that talk out. Hes got something bigger on his mind.

All we can control is what we do between the lines and how we prepare, he said. Ive got a wife who is due in about 23 days, so the rumor mill can wait.

White Sox Talk Podcast: Jose Quintana trade rumors and SoxFest preview

White Sox Talk Podcast: Jose Quintana trade rumors and SoxFest preview

When will a possible Jose Quintana trade go from a watch to a warning?

Chuck Garfien, Dan Hayes, Ryan McGuffey and Chris Kamka break down the Quintana trade talks and what it will be like for him this weekend at SoxFest after months of trade rumors.

The guys also discuss what the White Sox roster might look like on Opening Day, and Hayes reveals his 2016 Hall of Fame ballot.

[SHOP WHITE SOX: Get your White Sox gear right here]

Plus listen for a special White Sox Talk Podcast giveaway: two free passes to SoxFest and the chance to play bags with Garfien and Todd Frazier at SoxFest.

Check out the latest episode below:

For Tom Rees, coaching gig at Notre Dame always seemed like an inevitability

For Tom Rees, coaching gig at Notre Dame always seemed like an inevitability

The last time Tom Rees played a game for Notre Dame, he was still known as Tommy Rees — but his coach put forth an offer that didn't come as a surprise to anyone in the press room at Yankee Stadium. 

"I'm a Tommy Rees fan for life," Kelly said after Notre Dame's 2013 Pinstripe Bowl win over Rutgers. "… He'll keep trying to play the game as long as he can. But I told him, he's got a bright future as a graduate assistant for Brian Kelly anytime."

Rees is joining Notre Dame as a full-time quarterbacks coach, not just as a coach-in-training graduate assistant role. The 24-year-old — whose father, Bill, has held a number of scouting roles in the NFL — only has two coaching stops on his resume, a graduate assistant role at Northwestern in 2015 and an offensive assistant job with the San Diego Chargers last year. But his lack of experience is more than made up for by the simple fact that, while at Notre Dame from 2010-2013, there was a well-established belief held by coaches and teammates that one day the Lake Bluff, Ill. native one day would coach in some capacity. 

"I'm very excited to have Tom join our staff," Kelly said in a statement Tuesday. "He possesses an understanding of the game, and most importantly the quarterback position, that's unique. He's a true student of the game and great communicator that will offer immediate dividends toward guiding our quarterback room.

"As a former quarterback at Notre Dame, Tom also has a rare ability to truly relate with the quarterbacks on our roster. He's literally sat in their seat, dealt with the ups and downs, faced the criticism, deflected the praise, and all that comes with playing the position at Notre Dame. He can genuinely mentor them — not only on the football field, but in the classroom and the community as well."

Rees effectively became a player/coach in 2012, when a July arrest for resisting law enforcement and illegal consumption of alcohol by a minor led to a one-game suspension that knocked him out of what was a four-person competition to be the team's starting quarterback. Everett Golson ultimately emerged from that fray, but Rees was a fixture as both a mentor to and a replacement for the redshirt freshman as the Irish rolled to the BCS Championship with an undefeated regular season record. 

Consider what Rees said about his relationship with Golson prior to the 2013 BCS Championship:

"There'd be a couple late night discussions," Rees said. "He'd ask me what I thought he needed to improve on, you know, don't hold anything back. And I told him the truth sometimes -- I told him the truth all the time, sometimes it wasn't what he wanted to hear. But any way I could help, and I've had a lot of fun working with him."

Rees' playing time that year was important, yet sporadic. So during the week and from the sidelines, he took more of a coach's point of view with the Irish offense, which teammates said was beneficial when he took over the starting job again in 2013 follow Golson's academic suspension. 

"Not being a stating quarterback, it's sort of pushed him to become more of a leader and more of a coach," former offensive lineman Chris Watt said before the 2013 season. "I think that helped him see the game a little bit differently than before." 

Rees will be primarily tasked with grooming redshirt sophomore Brandon Wimbush, a guy who some around the program thought was the most talented quarterback on Notre Dame's roster the last few years. Of course, Wimbush's offensive knowledge wasn't near the level possessed by Malik Zaire or DeShone Kizer, but his throwing and running ability are both mouth-watering traits that Rees will have a chance to mold.

That Rees is getting his coaching start in his mid-20's isn't particularly surprising. In many ways, has always been on track for this role, and maybe more (think offensive coordinator).

"When I finished my playing career and graduated from Notre Dame, I wanted to do two things," Rees said Tuesday. "First, I wanted to coach, and second, at some point in my career I hoped to get an opportunity to return and do it at my alma mater. I didn't know when or if this opportunity might present itself, but I'm so grateful and honored that it did. I'm ready to get things rolling with this great staff and group of student-athletes."