Cubs place Dempster on DL

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Cubs place Dempster on DL

The Chicago Cubs slimmed out their pitching staff a little more after placing starter Ryan Dempster on the 15-day disabled list Saturday. Randy Wells will start in place of Dempster when the Cubs wrap up their series against the Reds Sunday. Dempster, suffering from a strained right quadricep,is the second pitcher in two days to be put on the DL after Kerry Wood, suffering fromfatigue in his right shoulder. The Cubs will call up outfielder Tony Campana to take his roster spot. Campana made his major league debut with the Cubs last season, batting .259 with 24 stolen bases and 24 runs scored in 95 games. Dempster is 0-1 with a 1.33 ERA in three starts this season.

Wintrust Athlete of the Week: Austin O'Connor

Wintrust Athlete of the Week: Austin O'Connor

Four years, four state championships. 

That's what St. Rita senior wrestler Austin O'Connor accomplished over the past four years, becoming the 15th wrestler in IHSA history to do so. The Mustangs' grappler went undefeated this season and finished his IHSA career with a record of 181-4. 

O'Connor is planning on continuing his time on the mat at the University of North Carolina next season. Learn more about O'Connor in the video above. 

In the Gym at EFT: Vertical jump training

In the Gym at EFT: Vertical jump training

In the latest installment of In the Gym at EFT, performance specialist Kerry Neal teaches some valuable techniques to improve an athlete's vertical jump. 

Former Western Michigan Linebacker Grant DePalma gives an assist by demonstrating the drills. An athlete's vertical is an important tool and can be the difference during evaluation.

Learn some valuable tips above and be on the lookout for the next edition of In the Gym at EFT.