Flaherty sets milestone in Caravan' victory

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Flaherty sets milestone in Caravan' victory

By Mike Duffin
YourSeason.com

Mount Carmel had to withstand a late rally by St. Laurence for coach Mike Flaherty to earn his 700th victory Friday night in Burbank.The Caravan had to hold their breath as Jim Schicks desperation shot from about 60 feet missed the rim as time expired, giving Mount Carmel a 58-55 victory in the Catholic League South showdown.The Vikings, who hit 11 three pointers in the game, closed the fourth quarter out with a 13-3 run. The Caravan missed five of their 10 free throw attempts in the final period.Were working hard, Flaherty said. Its been a struggle for us.Alex Austin led Mount Carmel (6-12, 3-4) with 27 points, six rebounds and five steals. The senior guard scored eight of his teams 12 fourth-quarter points.Hes been around a long time, Austin said of Flaherty. I just wanted to be part of history.Flaherty, who does not know how many career losses he has, is in his sixth year as the Caravan coach. He coached at Mendall Catholic for nine years and Thornridge for 21 years.Its more about the six games Mount Carmel has won this year than the other teams in the previous 35 years, Flaherty said.So what makes Flaherty such a special coach?He doesnt have favorites, Austin said. Everyone is equal to him. He invests equal time with everyone.The Caravan built a 15-5 lead in the first quarter on an 11-0 run, with Billy Patterson contributing four points. The Vikings cut the deficit to two points on Ryan Risleys three pointer with 6:41 left in the first half. It was the fourth three pointer St. Laurence converted on their last five possessions, but the Caravan responded with a 13-2 run to reestablish the lead.Risley and Schick each scored 16 points for St. Laurence (3-16, 1-6). Billy Patterson scored eight points and grabbed four rebounds for the Caravan.

Increased velocity has improved Anthony Swarzak's chances of making White Sox bullpen

Increased velocity has improved Anthony Swarzak's chances of making White Sox bullpen

GLENDALE, Ariz. — Anthony Swarzak has thrown harder than ever this spring. He attributes it to an altered mindset rather than mechanics or delivery.

Vying for a relief role with three days left in camp, the veteran is right where he wants to be — with a shot to make the White Sox Opening Day roster. A nonroster invitee to camp, Swarzak is one of five healthy pitchers in a competition for the final two spots in the bullpen. With a fastball that has averaged nearly 96 mph this spring, Swarzak has a 3.86 ERA and 12 strikeouts in 9 1/3 innings.

"All you want is an opportunity in camp," Swarzak said. "I knew I was going to get an opportunity in camp here. I've kind of been around a little bit. I've got some innings under my belt. When you're going into camp as a guy with experience, you're generally going to get a fair look. And that's all I wanted, a fair chance to show the team what I can do and hopefully someone makes a decision.

"I'm throwing the ball pretty well, definitely how I wanted to coming in."

A starter early in his career, Swarzak's average fastball velocity ranged from 91-92 mph from 2011-15. After going up a tick to 93 last season, Swarzak has thrown even harder this spring. According to Brooksbaseball.net, Swarzak's fastball touched 97 mph and averaged 95.75 mph in his one contest in front of a PitchTrax system this spring on March 21.

But Swarzak, 31, said the only adjustment he has made is a mental one.

"Early on in my career you get so conscious of injuries from other people, veterans talking to a young guy, 'Just be careful man, you only have so many bullets,'" Swarzak said. "Subconsciously you kind of save some for whenever you might need it down the line. And I think these last few years I'm getting to that age where nothing is guaranteed for me so I'm kind of letting it all out there and I think I found another gear somewhere. I don't think it's anything delivery-wise or body-wise, I think I'm just trying harder to throw hard for the first time in a long time and it's working."

Swarzak's former life as a starting pitcher could serve him well. With Carlos Rodon likely to start the season on the disabled list, the White Sox could turn to a combination of Dylan Covey and Swarzak in a bullpen-esque type of start on either April 8 or 9.

Swarzak threw 30-plus pitches and struck out five in 2 1/3 innings at Mesa, Ariz. on Friday before he headed to the bullpen to throw a few more. Of Swarzak's 217 big league appearances, 32 were as a starter.

"He has been able to do that," manager Rick Renteria said. "He's started in the past. So, he does certainly fit that potential role. I know (Don Cooper) has been talking about trying to stretch him out a little bit, get two or three innings out of him. He can fill in for us in terms of multiple innings."

Swarzak threw a side session on Monday morning. He's next to scheduled to throw in Wednesday's Cactus League finale. But he has already accomplished all he wants to this spring short of making the team.

"I did everything I needed to do," Swarzak said. "I'm happy with how it has gone and we'll see how it goes the next few days."

Ex-Bear Brandon Marshall an early favorite at NFL owners meetings

Ex-Bear Brandon Marshall an early favorite at NFL owners meetings

PHOENIX – Brandon Marshall never needed a whole lot of encouragement to step before a microphone but the NFL, which sometimes wished he'd put a sock in it, has now invited the former Bears wide receiver to speak up.
 
The NFL extended an invitation for Marshall, whose time in Chicago ended in some measure because of his insistence on pursuing the media portion of his career, to address the league higher-up's ostensibly as part of a communications bridge-building. Marshall jumped at the chance.
 
"They thought it was important for a player to come up and give a player's perspective and talk about the relationship between owners and players," Marshall said on Monday at the outset of the NFL owners meetings. "I think it's evident that our relationship could be so much better."
 
Marshall has been part of Showtime's "Inside the NFL" in recent years, flying to New York to participate in taping the show, and ultimately accepting a trade from the Bears to the Jets in 2015, which obviously cut down on his commute. The Jets released Marshall earlier this month, after which Marshall signed on with the Giants.
 
He told owners this week, "If we want our game to continue to be on that [positive] track, that it's on being super successful and being a pillar in our community and being a thread in our community, we have to make sure our relationship as players and owners is good."

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The immediate response was more than a little positive: Per San Francisco 49ers owner Jed York:

https://twitter.com/JedYork/status/846400103472480256
 
Marshall predictably welcomed the forum and wants to see it expanded.

"I'd like to see more players be more involved in our owners meetings," Marshall said. "And not only at the owners meetings, but any time we're talking football, we should have players at the table. Commissioner Goodell is always open-minded. He always has that open-door policy. So I think he'll continue to listen and continue to evolve this part of our business."