In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation.
The IHSA state football finals last weekend at Memorial Stadium saw several top underclassmen performances.
High School Lites basketball
CSN Preps Basketball Preview
The IHSA basketball season is approaching as we take a look at the preseason power rankings.
Preps Top Stories
The Chicago Elite Classic has become one of the best local events in high school basketball. Check out a preview of Saturday's action.