Miller: Stopping Lynch should be top priority

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Miller: Stopping Lynch should be top priority

The Chicago Bears (8-3) face a Seattle Seahawks (6-5) team clawing to keep their playoff hopes alive. Seattle is coming off a close, gut-wrenching 24-21 loss to the Miami Dolphins last week. The biggest key to the game was Miamis ability to shut down Seattles biggest playmaker: running back Marshawn Lynch.
Former NFL executive Pat Kirwin and I caught up with Seahawks head coach Pete Carroll during this week on SiriusXM NFL Radio. Carroll discussed the reasons why Lynch was unsuccessful. It may very well be the key for the Chicago Bears on Sunday.
The Seahawks rushed for only 96 total yards against the Dolphins. Lynch, for that matter, only averaged a paltry 2.4 yards per rush on 19 attempts for 46 total yards. After watching the game, Carroll seemed to think the Seahawks interior offensive line was the issue.
Carroll stated, We really got pushed very aggressively by their inside guys on our guards and center, that kind of set the tone for the game on the day.
Carroll felt his offensive tackle play was serviceable, but explained the offensive rushing problems were solely on the interior.
They beat us inside a little bit for really the first time that happened to us in a game. They got off on us really well in a number of ways and pressured us a little bit. It wasnt just the Seahawks offensive line; the Dolphins' defense was stuffing on the inside," Carroll said. The Dolphins knocked some runs around which were uncharacteristic in that Marshawn had to take a couple losses. He did not get a chance to get going very much.
Undeterred with their lack of success running the football through the first half, Carroll gave a window into the Seahawks mindset when he said, Very frustrated with that and, of course, we are committed to it so we kept pounding away and it did not work out as well as we wanted."
The Bears' defensive line has had plenty of time to study the Dolphin game tape. When watching the game Sunday, try and focus on the Bears' defensive tackles and see if they have similar push against the Seahawks' interior line. If the Bears are able to win the interior battle stopping Lynch, their percentages of winning increase greatly.

Jose Quintana on Tuesday opponent Chris Sale: 'He was the best teammate I ever played with'

Jose Quintana on Tuesday opponent Chris Sale: 'He was the best teammate I ever played with'

The majority of the talk surrounding Tuesday night's pitching matchup at Guaranteed Rate Field will be focused on the guy pitching against the White Sox.

Chris Sale returned to the South Side for the first time since being traded to the Boston Red Sox this past offseason, and he'll take the mound against his former teammates Tuesday. But the White Sox, who traded away one of the best pitchers in baseball, will be sending another All-Star hurler to the mound to oppose Sale.

Jose Quintana gets the ball for the White Sox, and while the attention will be squarely on Sale — and the emotions he does or does not show and the reaction he receives from the fans — Quintana will have his own emotional roller coaster going on, pitching against a guy who served as a mentor of sorts for the first five seasons of his career.

"Throwing on the same day will be a different feeling for me because he was the best teammate I ever played with," Quintana said. "It will be a different feeling watching him go against me after the last four years when he was my teammate. We talked last night. He said, ‘Hey, I’m in town. I can’t wait to see you guys.’ So I’m excited to play against him."

Sale had a few years on Quintana in major league service, but the duo looked like they would be a near-untouchable 1-2 combo at the front of the White Sox pitching rotation for years to come.

They both represented the White Sox at the All-Star Game last season and both finished in the top 10 in voting for the American League Cy Young Award.

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Sale was shipped to the Red Sox to start the White Sox rebuilding effort, breaking up that duo leading the staff. But as is often the case, it's not the performances and the statistics that Quintana misses the most about Sale but rather the qualities he brought as a teammate.

"I learned from his focus on the game and his passion for baseball," Quintana said. "We talked a lot over the years. But the first thing I learned from him was focus.

"I miss him. He was one of my best teammates ever that I played with. I understand it was part of the game. It’s a business and that happens. ... I miss his energy. We have a lot of guys here with energy too, but I miss the energy he had every time we talked in the dugout, watching the game."

Sale is having one of the best campaigns of any pitcher in baseball through the season's first two months. And while Quintana's start has been shaky at times, he's still the White Sox ace. It's that standing, though, that has had his name the subject of plenty of trade rumors during the offseason, spring training and since Opening Day. There is an expectation, warranted or not, that he will soon join Sale in departing the White Sox for a big prospect haul.

Until then, though, Quintana is taking over for Sale as the team's No. 1. The two old mates will go head to head Tuesday night in a monumental matchup, and Quintana is already projecting that focus he learned from Sale.

"I have just one game, and I have my focus on throwing the ball well for my team, to get a 'W.' That’s my focus every time, to do my job," Quintana said. "It will be a different feeling because I’m pitching against him, but I don’t want to pay attention to the other team. I just want to do my job."

White Sox second-round pick from last year's draft struck out 15 guys Sunday night

White Sox second-round pick from last year's draft struck out 15 guys Sunday night

Yoan Moncada, Lucas Giolito, Michael Kopech and Reynaldo Lopez are household names to White Sox fans after the organization bolstered its farm system this past offseason with a couple blockbuster trades. Luis Robert is already ranked as the team's No. 3 prospect after signing Saturday.

But there were a few top prospects already kicking around the organization before those moves, and one of them struck out 15 batters Sunday night.

Alec Hansen, currently ranked as the organization's No. 10 prospect and last year's second-round draft pick, punched out 15 Greensboro Grasshoppers, allowing just one run in seven innings in the Kannapolis Intimidators' 8-1 win.

It was the continuation of an impressive trend for Hansen this season. He lowered his ERA below 3.00 down to 2.96 on Sunday and has struck out 67 hitters in his 10 starts.

“It was pretty much, for the most part, like my last starts have been going," Hansen said after the game in an interview with team radio. "I’ve been throwing strikes. Just got a lot of swing and misses tonight, really. I think if you back and look at it, they had a lot of swing and misses, it wasn’t a lot of backwards Ks. I guess my stuff was just better tonight than it had been.”

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Hansen has put up tremendous numbers since joining the White Sox organization after what was a challenging junior season at Oklahoma that ended with a 5.40 ERA.

But in 12 minor league starts in 2016, he turned in a pencil-thin 1.32 ERA and 81 strikeouts in 54.2 innings.

He gave up nine earned runs in his first four starts of this season — two of which lasted fewer than four innings — but in the six starts since, he's got a 2.23 ERA in 36.1 innings.

"I’ve been pitching pretty well, and I think I’ve just been going out there and pitching, really," Hansen said. "It sounds simple, but that’s really all it is.

“(What happened) tonight, I’m not expecting that next time out. I just want to keep working and just keep getting outs. I think the biggest thing was no walks tonight. If I can keep doing that, getting deep in games, I think that’s my focus going forward.”

Normally, a 15-strikeout outing like Hansen's would be the organization's minor league highlight of the week. But Giolito, ranked as the team's No. 2 prospect, stole Hansen's thunder with a no-hitter that earned him International League Pitcher of the Week honors Monday.