Posey wins National League MVP

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Posey wins National League MVP

Buster Posey of the San Francisco Giants was voted the NL Most Valuable Player on Thursday after returning from a devastating leg injury and becoming the first catcher in 70 years to win the league's batting title.
Posey received 27 of 32 first-place votes and 422 points from the Baseball Writers' Association of America, outdistancing 2011 winner Ryan Braun of Milwaukee, who was second with 285 points.
Pittsburgh outfielder Andrew McCutchen (245) was third, followed by St. Louis catcher Yadier Molina (241).
The AL MVP was to be announced later Thursday.
The 2010 NL Rookie of the Year, Posey set career highs with a .336 average, 24 homers and 103 RBIs for the World Series champion Giants. His 2011 season was cut short by a collision with the Marlins' Scott Cousins on May 25 that resulted in a fractured bone in Posey's lower left leg and three torn ankle ligaments.
Posey, the fifth overall pick in the 2008 amateur draft, won the NL batting title after teammate Melky Cabrera requested a rules change that disqualified him. Cabrera, who hit .346, missed the final 45 games of the regular-season while serving a suspension for a positive testosterone test and would have won the batting crown if the rule hadn't been changed.
Ernie Lombardi had been the previous catcher to capture the NL batting championship, in 1942.
Catchers have won the NL MVP just eight times, with Posey joining Gabby Hartnett (1935), Lombardi (1938), Roy Campanella (1951, 1953, 1955) and Johnny Bench (1970, 1972). The other winning catchers were Lombardi in 1938 and Gabby Hartnett in 1935.
Posey is the first Giants player to win since Barry Bonds was voted his record seventh MVP award in 2004.

Wintrust Athlete of the Week: Austin O'Connor

Wintrust Athlete of the Week: Austin O'Connor

Four years, four state championships. 

That's what St. Rita senior wrestler Austin O'Connor accomplished over the past four years, becoming the 15th wrestler in IHSA history to do so. The Mustangs' grappler went undefeated this season and finished his IHSA career with a record of 181-4. 

O'Connor is planning on continuing his time on the mat at the University of North Carolina next season. Learn more about O'Connor in the video above. 

In the Gym at EFT: Vertical jump training

In the Gym at EFT: Vertical jump training

In the latest installment of In the Gym at EFT, performance specialist Kerry Neal teaches some valuable techniques to improve an athlete's vertical jump. 

Former Western Michigan Linebacker Grant DePalma gives an assist by demonstrating the drills. An athlete's vertical is an important tool and can be the difference during evaluation.

Learn some valuable tips above and be on the lookout for the next edition of In the Gym at EFT.