MLB

The worst seventh-inning stretch performances of all time

The worst seventh-inning stretch performances of all time

Just 14 years ago, Cubs fans heard quite possibly the worst rendition of "Take Me Out to the Ballgame" ever. 

Ozzy Osbourne, lead vocalist for Black Sabbath, took the mic that 2003 afternoon at Wrigley and made eardrums bleed. It was that painful. 

It got "In the Loop" thinking, what were some other horrendous singing performances? 

From Da Coach to Scottie Pippen, the video above mashes up the worst of the worst. 

 

How Michael Kopech's rigorous offseason strength and conditioning program played a role in Friday's promotion

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USA TODAY

How Michael Kopech's rigorous offseason strength and conditioning program played a role in Friday's promotion

He’s never pitched more innings and yet Michael Kopech feels great from a physical standpoint. The White Sox prospect -- who was promoted to Triple-A Charlotte in a surprising move on Friday -- is also throwing as well as he has at any point in his young career.

Kopech and those around him attribute how he feels on the mound in spite of a large innings total to a rigorous offseason strength and conditioning program. Kopech, who spends up to an hour a day in the gym in between starts during the season, works out 15-18 hours a week during the offseason in order to be prepared to withstand the rigors of a full season. With an 0.66 ERA over his last 41 innings, Kopech feels that work has been validated.

“There’s a lot of natural fatigue throughout the season,” Kopech said. “I feel like I do a pretty good job in the offseason of preparing myself for a full-innings load and that’s what I’ve done every offseason.

“Unfortunately, until this year I haven’t had that opportunity. Now that I’ve finally got the opportunity, I’m starting to see the work that I did, it’s paid off. I do feel like that has had a lot to do with (the success).”

Kopech has done many things to impress his now former Birmingham Barons manager Julio Vinas. But one event that recently stood out was when Kopech hit 99 mph on the radar gun with his 95th pitch of the game without any extra effort. The right-hander naturally produced the same velocity fastball he had earlier in the game.

Vinas has little doubt about the origin of the pitch.

“He’s a workhorse,” Vinas said. “I get here early. He’s here and always doing something to better himself, whether you see him in the outfield getting some extra running in, you see him in the weight room, he gets after it. It just shows how hard he works. To maintain that 99-mph fastball when 95 pitches into a game, you’ve got to be in great shape. He is because you never see him laboring.”

But Kopech was struggling in June when he posted a 6.95 ERA in five starts and walked 18 batters in 22 innings. The stretch had the White Sox wondering if MLB Pipeline’s No. 12-ranked prospect had hit a wall. The pitcher had completed 75 innings by the end of June, which was 3 2/3 shy of what he totaled in all of 2016, including 22 1/3 innings in the Arizona Fall League.

[MORE: Pair of White Sox top pitching prospects promoted] 

The White Sox made no certain plans, but determined they’d be vigilant in seeing how Kopech handled the workload. The team gave him a nine-day break in between starts around the All-Star Futures Game and made a mechanical adjustment with Kopech, too.

Just like that, Kopech has soared, which led to his promotion on Friday.

“Since then he’s on the best run he’s been on,” player development director Chris Getz said. “He’s in a really good place. But we’re constantly having conversations on his work, physically where he’s at, his weight and then obviously the on-field performance. Are there any indications of fatigue or anything like that? We’re near the stretch run and then the finish line and well aware of the innings and what he has done in the past.

“If he were to hit a wall and we feel like physically he needed to be shut down we certainly were open to it. We weren’t going to force any issues, but he’s shown no signs. He’s a physically gifted guy who works very hard, has a goal in mind to finish a full season. He’s on track to that do that.”

Kopech thinks it’s due to the offseason work he has always put In but never had a chance to test out. This is the first time he’s had the chance to pitch a full season as 2015 ended with his 50-game suspension and the first half of 2016 was wiped out by injury.

Kopech said he works out two to three hours a day for five or six days in the offseason. He’s also “getting after it” in the gym for an hour on three of the four days in between his starts.

On road trips, Kopech also eats pre-packaged meals prepared by a nutritionist rather than normal clubhouse fare to eat healthy.

Kopech was expected to start on Friday at Birmingham before he was promoted. Now the plan calls for him to start on Monday at Charlotte. If he stays on a regular schedule, Kopech would be in line for three starts at Charlotte, a plan for which he feels physically prepared.

“I haven’t really felt very fatigued,” Kopech said. “I’ve felt comfortable. I feel like I’m within myself. I don’t feel like I’m overthrowing when I need to rear back. I don’t feel like I’m losing any velo. I’ve felt pretty comfortable in probably close to double the amount of innings I threw last year.”

Pair of White Sox top pitching prospects promoted

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USA TODAY

Pair of White Sox top pitching prospects promoted

White Sox fans located in Chicago and Charlotte will get a glimpse into the future next week.

The White Sox announced they will promote pitching prospect Lucas Giolito to the majors and he will start in Monday's doubleheader against the Minnesota Twins. Michael Kopech, the White Sox No. 3 overall prospect, has been promoted to Triple-A Charlotte and will start on Monday night against Norfolk, the team also announced on Friday.

Giolito, who the White Sox acquired along with Reynaldo Lopez and Dane Dunning in an offseason trade from the Washington Nationals for Adam Eaton, is MLB Pipeline's No. 59 overall prospect.

After a shaky start to begin the 2017 season, Giolito has turned the corner as of late.

In his last five starts with the Knights, Giolito has a 1.71 ERA in 31.2 innings pitched. During that span, Giolito has a 28/11 K/BB ratio and opposing hitters are slashing just .221/.288/.319. The 23-year-old Giolito has a 6-10 record with a 4.48 ERA in 24 starts in 2017.

Giolito, a former first round pick of the Nationals in 2012, had a brief stint in the majors last season and had a 6.75 ERA in six games with Washington.

Kopech, who was a key piece the White Sox acquired in a blockbuster offseason deal with the Boston Red Sox for Chris Sale, has been nothing short of dominant in the minors.

Kopech has a 0.66 ERA with 54 strikeouts and seven walks in his last 41 innings with the Birmingham Barons. In 22 minor league starts this season, Kopech has a 2.87 ERA and a 1.148 WHIP with 155 strikeouts in 119.1 innings.

Kopech is currently MLB Pipeline's No. 1 pitching prospect in the minors.