Want to stay ready for the NFL? Try this.

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Want to stay ready for the NFL? Try this.

Andre Gurode got the call from the Bears this week: Cmon up. The five-time Pro Bowl centerguard was ready, not because of what hed done over the past half-decade in the NFL, but because hed been working out harder than he would have been had he been with an NFL team.

Gurode was spending four solid hours, five days a week, at the Michael Johnson Performance training center in McKinney, Tex., northeast of Fort Worth. Getting back into the NFL regimen might be a break.

I went every day from about 8 til noon, Gurode said. We had different parts of workouts, from lifting weights to footwork drills to conditioning, and after conditioning, some football drills. By the time we were finished, it was four hours.

Gurode, who turned 34 last March, was investing the time and effort without any promises. And he signed with the Bears without any promises, whether for a starting job this season or one in the future.

They never said anything like that, Gurode said. They said a couple of guys had gotten injured and they wanted me to come in, learn the play book and be ready in case they needed me.

He has played both center and guard, in the mold of about half the Bears offensive line: Roberto Garza, Edwin Williams, Chris Spencer.

Any way they need me, if they need me to contribute, Im going to be ready, Gurode said.

Not always the easiest job.

Theres a lot of similarity because the NFL is a copy league, Gurode said. At the same time there are a lot of distinct differences this playbook has and it can be difficult. Im going to settle myself down and learn this one.

Part of the immediate task is fitting in with new teammates. In at least one case, that was done before he ever got on a plane for Chicago.

Andre is a good friend, said right tackle Jonathan Scott. We have mutual friends. We also live in the Dallas area and we work out together in the offseason. I kind of picked up a few traits from him. Hes a Pro Bowler. The good thing is that hes on our side now. Im kind of excited for him and ready to go to work for him.

Wake-up Call: Russell injured in loss; White Sox blow late lead; Fire's McCarty to join national team

Wake-up Call: Russell injured in loss; White Sox blow late lead; Fire's McCarty to join national team

Here are some of Sunday's top stories in Chicago sports:

Addison Russell feels ‘sharp, pinching pain’ in shoulder as Cubs face more questions with All-Star shortstop

Tough luck for Tommy Kahnle as White Sox blow lead, get swept by A’s

Cubs in sink-or-swim mode with Nationals looming: ‘Keep the floaties on’

Derek Holland not satisfied despite strong outing in White Sox loss

Bears’ Markus Wheaton says wide receiver group is 'definitely underrated'

Dax McCarty named to U.S. national team roster for Gold Cup

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A step forward for Kyle Hendricks and Cubs rotation

Carlos Rodon to make season debut for White Sox this week

Preview: Cubs-Nationals Monday on CSN

Preview: Cubs-Nationals Monday on CSN

The Cubs take on the Washington Nationals on Monday, and you can catch all the action on CSN and live streaming on CSNChicago.com and the NBC Sports App.

Coverage begins with Cubs Pregame Live at 6 p.m. Then catch first pitch with Len Kasper and Jim Deshaies. Be sure to stick around after the final out to get analysis and player reaction on Cubs Postgame Live.

Monday’s starting pitching matchup: Eddie Butler (3-2, 4.19 ERA) vs. Gio Gonzalez (7-1, 2.96 ERA)

Click here for more stats to make sure you’re ready for the action.

— Channel finder: Make sure you know where to watch.

— Latest on the Cubs: All of the most recent news and notes.