Want to stay ready for the NFL? Try this.

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Want to stay ready for the NFL? Try this.

Andre Gurode got the call from the Bears this week: Cmon up. The five-time Pro Bowl centerguard was ready, not because of what hed done over the past half-decade in the NFL, but because hed been working out harder than he would have been had he been with an NFL team.

Gurode was spending four solid hours, five days a week, at the Michael Johnson Performance training center in McKinney, Tex., northeast of Fort Worth. Getting back into the NFL regimen might be a break.

I went every day from about 8 til noon, Gurode said. We had different parts of workouts, from lifting weights to footwork drills to conditioning, and after conditioning, some football drills. By the time we were finished, it was four hours.

Gurode, who turned 34 last March, was investing the time and effort without any promises. And he signed with the Bears without any promises, whether for a starting job this season or one in the future.

They never said anything like that, Gurode said. They said a couple of guys had gotten injured and they wanted me to come in, learn the play book and be ready in case they needed me.

He has played both center and guard, in the mold of about half the Bears offensive line: Roberto Garza, Edwin Williams, Chris Spencer.

Any way they need me, if they need me to contribute, Im going to be ready, Gurode said.

Not always the easiest job.

Theres a lot of similarity because the NFL is a copy league, Gurode said. At the same time there are a lot of distinct differences this playbook has and it can be difficult. Im going to settle myself down and learn this one.

Part of the immediate task is fitting in with new teammates. In at least one case, that was done before he ever got on a plane for Chicago.

Andre is a good friend, said right tackle Jonathan Scott. We have mutual friends. We also live in the Dallas area and we work out together in the offseason. I kind of picked up a few traits from him. Hes a Pro Bowler. The good thing is that hes on our side now. Im kind of excited for him and ready to go to work for him.

Jose Quintana gets the Opening Day start for White Sox

Jose Quintana gets the Opening Day start for White Sox

 

GLENDALE, Ariz. — Jose Quintana has been named the Opening Day starter — for the White Sox.

While many are surprised he still hasn't been traded, few should be shocked by the news manager Rick Renteria delivered on Friday, when he announced Quintana would pitch the April 3 opener.

With Chris Sale gone to Boston, Quintana, a first-time All-Star in 2016, has been the odds-on favorite to take over as the team's ace. The only question seemed to be whether or not he'd still be in a White Sox uniform when the season began. But the club made it clear Friday that Quintana is their guy and he'll face the Detroit Tigers in the first game of 2017. The only one who seemed a little taken aback about the news is Quintana.

"I was surprised," Quintana said. "I knew I may get the ball for that day, but they didn't say nothing, so you didn't know. I just kept going and doing my workouts and all my stuff. I'm really, really happy with this opportunity. It's huge for me. I can't wait for that day to come.

"I'm excited to have this opportunity. It's a huge honor for me to have the ball for Opening Day the first time in my life. And I think it's a once-in-a-life opportunity."

Asked about the announcement earlier in the week, Renteria said he needed more time. Many speculated that it meant the White Sox were continuing to listen to offers for Quintana, who has drawn constant interest since the team began its rebuild in December.

[WHITE SOX TICKETS: Get your seats right here]

Quintana, who went 13-12 with a 3.20 ERA and 181 strikeouts in 208 innings last season, has looked fantastic all spring. Pitching in front of more than a dozen scouts on Thursday, Quintana made his first Cactus League appearance in a month and allowed two hits over seven scoreless innings. The left-hander also put on a brilliant performance for Colombia in the World Baseball Classic on March 10 as he retired the first 17 Team USA hitters he faced before allowing a hit.

"He's very happy about it," Renteria said. "He has obviously earned it.

"I don't know if he was surprised as much as he was elated and proud to be given the opportunity to be the Opening Day starter. It's a privilege."

Quintana's resume of consistency made him a clear-cut choice for the nod. He heads into 2017 having pitched at least 200 innings in each of the past four seasons. In that span, he's produced a 3.32 ERA and 18.1 Wins Above Replacement, according to fangraphs.com. That figure represents the seventh-highest WAR total among all big league pitchers in that span.

Even though he's viewed as the staff ace, Quintana — who potentially has four years and $36.85 million left on his current contract — said he was surprised by the news because the club hadn't yet informed him of the honor.

"It means a lot for me, especially after last year when you make the All-Star team and this year the opportunity to play in the WBC and now you have the opportunity to pitch on Opening Day," Quintana said. "That's a lot of things happening for me now and I'm happy. And really blessed. You just try to do all my things every time.

"Maybe they don't know what it means for me, but it's a big thing."

2017 NFL Draft Profile: Miami QB Brad Kaaya

2017 NFL Draft Profile: Miami QB Brad Kaaya

As part of our coverage leading up to the 2017 NFL Draft we will provide profiles of more than 100 prospects, including a scouting report and video interviews with each player.

Brad Kaaya, QB, Miami

6'4" | 214 lbs.

2016 stats:

3,532 YDS, 62.0 CMP%, 27 TD, 7 INT, 150.3 QBR

Projection:

Third/Fourth round

Scouting Report:

"Groomed to be a quarterback from an early age, Kaaya flashes the mechanics and intelligence of a player who has spent hours in quarterback camps. However, he can be too mechanical and thinks too much rather than just flowing and responding to what the field offers him. Kaaya could have used another year of college, but he has the tools and intangibles to become an NFL starter. While he can work around his average arm strength, he must improve his accuracy and anticipation if he is to make a mark in the NFL." — Lance Zierlein, NFL.com

Video analysis provided by Rotoworld and NBC Sports NFL Draft expert Josh Norris.

Click here for more NFL Draft Profiles