Irish excited to test themselves against the best

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Irish excited to test themselves against the best

Notre Dame may be 12-0 and ranked No. 1, but make no mistake: they're major underdogs to Alabama in next month's BCS Championship.

While some players are drawing motivation from that status -- an "us vs. the world" mentality continues to resonate -- others see the BCS Championship as a chance to see where they stand against a team regarded as the best in the country.

"A team from the SEC, a team like Alabama, coached by Nick Saban, those guys will make you better all around," defensive tackle Louis Nix said. "Im just happy we get a chance to play these guys in the National Championship."

His defensive coordinator agreed.

"The fact of the matter is Alabama is king of the hill," Bob Diaco said. "Have you ever played King of the Hill? Did you walk up the hill and knock the guy off? Thats what weve gotta do. Theyre King of the Hill. They set the precedent for defensive football in the country."

Notre Dame's front seven might have the toughest challenge on Jan. 7, going up against an Alabama offensive line loaded with pro prospects. Nix may have the most important matchup, squaring off against All-American center Barrett Jones.

"That gives me an opportunity to better myself and see where I fit at in the country with other nose tackles that went up against him," Nix said.

While Notre Dame's focus is just on this one game, there's plenty the Irish can learn -- win or lose -- from Alabama, in terms of consistency within a program. The Tide will play in their third title game in four years next month, a fact which isn't lost on coach Brian Kelly.

"Alabama has been the benchmark for college football," Kelly explained. "... Were aware of the challenge in front of us. We welcome it. It's one that were putting ourselves in a position to go find out where we need to go from here."

In the Gym at EFT: Muscle activation

In the Gym at EFT: Muscle activation

In this week's edition of In the Gym at EFT, physical therapist Emily Sluis tackles muscle activation. 

Sluis enlists the help of Super Bowl XLIX Champion Darius Fleming to demonstrate dynamic stretches that get an athlete ready to compete. 

Check out key techniques in the video above, and be on the lookout for the next edition of In the Gym at EFT.

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

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USA TODAY

Morning Update: Bulls win first meeting with Cavs; LeBron pays off Cubs-Indians bet

Here are some of Friday's top stories in Chicago sports:

Saturday on CSN: Bradley vs. Nevada; Illinois State vs. New Mexico

Dwyane Wade, Bulls take first blood with LeBron James, Cavs

Bears-49ers: And the winner is?

Jonathan Toews practices but won’t play vs. Flyers

For Cubs, winter meetings will be all about the hunt for pitching 

White Sox reportedly asking for No. 1 prospect plus more in trade return for Chris Sale

'Quarterback' Rajon Rondo executes Bulls' game plan, logs first triple-double of the year

White Sox agree to one-year deals with Brett Lawrie, Avisail Garcia

LeBron James pays off bet, rocks Cubs uniform to the United Center

High School Lites basketball roundup: Week 1