Danks' recovery ahead of schedule

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Danks' recovery ahead of schedule

John Danks is in good enough shape after his left shoulder surgery to have begun his throwing program earlier than expected.

Exactly three months after doctors arthroscopically repaired a capsule tear and minor debridements in Danks left shoulder, the White Sox 2012 opening day starter began to participate in a two-plus month throwing program on Monday.

Danks has thrown twice already this week and said hes off to a good start.

Danks, who went 3-4 with a 5.70 ERA in nine starts last season, said the early start has him confident hell be ready by the time the White Sox open spring training in Glendale, Ariz. in February.

It definitely makes me feel like were doing the right things, Danks said by phone. The target date is still spring training. I think Im on pace to be ready by then. Thats the goal until Im told otherwise.

Although he didnt expect to feel 18 again, Danks has been able to make all the throws asked of him through two sessions. Hes even more pleased he was able to bounce back after Mondays session and make all 40 scheduled throws on Wednesday.

The plan administered by the White Sox training staff calls for Danks to throw every Monday, Wednesday and Friday through early January. Danks would then graduate to his normal throwing program to get ready for spring training. He said the White Sox moved the start date for his current program up three days in order to keep him on schedule for spring training.

Really didnt know what to expect, Danks said. Im not ready to get on a mound tomorrow, but everyone is pleased with where I am at. Were really kind of limping. It isnt a ton of throwing, just trying to retain my body to throw again.

Danks believes his Aug. 6 surgery -- one that revealed no damage to the rotator cuff -- is comparable to one Johan Santana had in mid-September 2010. Even though he had accrued more than 2,250 professional innings at the time of his surgery, Santana was able to return in late 2011 and then made 21 starts for the New York Mets in 2012. Danks, who signed a five-year, 65 million extension last offseason, has thrown 800 fewer innings than Santana.

That makes me feel a lot better, Danks said. He had a lot more mileage on his arm and (for him) to come back and have success definitely makes me feel a lot better. Its definitely something I can come back from and be normal.

The White Sox also lessened the burden on Danks when they announced Tuesday they would bring back Jake Peavy and Gavin Floyd in 2013. Danks knows he doesnt have to rush back to competition --- he can afford to take the required time needed to rehab. With those two veterans in the fold, along with Chris Sale and either Jose Quintana or Hector Santiago, Danks is excited about the possibilities for the teams rotation next season.

It takes some pressure to come back a little sooner, Danks said. I think I was a factor in that, but if you can keep Gavin and Jake around, thats something you have to seriously think about. Its a huge help all the way around. Its lining up to be a fun summer.

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White Sox snap six-game losing streak behind Jose Quintana

White Sox snap six-game losing streak behind Jose Quintana

CLEVELAND — Jose Quintana secured only the second winning record of his career on Saturday night and he did it without the use of the changeup and curveball.

The All-Star pitcher ditched his offspeed stuff early and managed to rebound from a poor start as the White Sox snapped a six-game losing streak with an 8-1 victory over the first-place Cleveland Indians in front of 32,088 at Progressive Field. Working mainly with an effectively wild fastball, Quintana, who has only one start left, improved to 13-11 with six innings of one-run ball against the first-place Indians. Six different White Sox hitters drove in a run in support of Quintana.

“You really don’t see him like that too often,” White Sox manager Robin Ventura said. “He just gritted through it. He has a lot of heart in him to be able to keep battling through.

“Just not as smooth really the whole time through there. He grinded it out, got us to a point where we could score some runs and separate. He deserves one of these.”

Quintana didn’t look like he could buy an out in the early going as he struggled with command.

Similar to his last start in Kansas City, Quintana was missing by a lot, as much as a foot in some instances, according to catcher Alex Avila. He threw strikes on only six of 21 combined curveballs and changeups, which led to three walks in the first two innings and twice facing the bases loaded.

Even so, Quintana nearly managed to escape unscathed. He induced an inning-ending double play in the first off Carlos Santana’s bat to keep the White Sox ahead 2-0. And, after he allowed an RBI single to Rajai Davis in the second, got Jason Kipnis to ground out with runners on the corners to maintain a 2-1 advantage.

“Best adjustment was to try and throw first pitch for a a strike,” Quintana said. “I started a little slow … First inning I missed the spot too much especially with the fastball. After that I made the adjustment.”

The adjustment included working almost entirely with the fastball, even though it also had a bunch of run to it. But Avila said that worked in Quintana’s favor as it induced a number of pop outs.

Whereas Quintana looked vulnerable in the first two innings, he looked infallible over his final four.

He retired 13 of the last 15 hitters he faced, including nine on pop outs or weak fly balls. Quintana pitched around a pair of doubles in the process and only allowed a run and six hits with three walks and two strikeouts.

“The way he’s pitched, he definitely deserves to have a lot more wins,” Avila said. “But like I told him before, there’ll be a year where it flips the script on him and things will fall into place moreso than has been in the past.”

The White Sox offense rewarded Quintana for his Houdini act, one that had Avila stunned they managed their way through it.

[SHOP: Gear up, White Sox fans!]​

Melky Cabrera and Jose Abreu each had first-inning RBIs as the White Sox took a 2-0 lead. Cabrera’s two-out RBI single in the fifth inning extended the White Sox lead to 3-1 and Todd Frazier belted a solo homer in the sixth to make it a three-run lead.

Avisail Garcia, Carlos Sanchez and Leury Garcia all had RBI singles during a four-run eighth inning.

Perhaps its another sign the luck has turned for Quintana, who improved to 46-45 despite a 3.41 career ERA. Earlier this season, Quintana, whose 59 no decisions are still by far the most in the majors since 2012, finally reached 10 wins for the first time in his career.

Even though Quintana said statistics aren’t important to him, his manager believes they are a point of pride for the left-hander.

“It’s been so tough for him,” Ventura said. “I think it’s important. He has a lot of pride going out and doing what he can to help us win games. For him, it’s a step in the right direction. Hopefully we can score runs like this more often for him. Everybody knows his record would be a lot better if we could score some runs for him.”